Blog Posts, Cooking, Cultural Issues, parenting, Reality, Uncategorized

Why We Eat What We Eat

As a cooking teacher, who regularly meets people through my cooking classes, here on the sunshine coast, I get to see what a cross-section of society likes to eat and feels comfortable with on their plate. It is interesting to observe shared traits amongst the groups of people, who pass through my cooking school, and it gets me thinking about the whys and why nots. I wonder why most of us tend to eat from a similarly small selection of meals, despite the fact that we now have available in our supermarkets a far greater choice of ingredients than ever before. I think about what food represents, in terms of its psychological ramifications within our lives, and whether these settings can be adjusted.

It seems to me that many of us retain attitudes towards foods, which were garnered in the family home when we were children; and that the apple generally falls close to the tree. If mum and dad liked certain foods and cooked these foods more often, then for many people these influences remain strong throughout their adult lives. A bit like the children, who upon leaving the nest, build their own homes in the same street, suburb or town as mum and dad, keeping extended family close. Food like shelter is a primal need and is intimately tied up with our notion of emotional security.

As we expand the concept of family outwards and it becomes our cultural heritage, food choices again are inextricably linked to our regional and national identities. Here in Australia we can celebrate the rich diversity of our many multicultural strands and this happens most often through experiencing the foods and culinary dishes of these transplanted cultures, like Italian, Thai and Chinese foods – made available by the restaurants and takeaways, which have been created by the sons and daughters of foreign shores.

We are enriched by experience when we allow ourselves to move beyond the close confines of who and what we think we are. Just as our human species is strengthened biologically when we mate and breed outside of those whom we call our own. The cross fertilisation of genes, ideas and even recipes can make us all healthier, smarter and our lives definitely tastier. Our predominantly Anglo-Saxon backgrounds, have unfortunately, cursed many of us somewhat with limited culinary antecedents and if we do not break out of these restrictive walls, then we are condemned to eat poorly and to miss out on the more sublime flavours that life has to offer.

What and how we cook is often a bit like how we make love, we learn from experience a few things and then tend to groove these moves; somewhat unchangingly. Primal activities are a bit like that, not something that we muck about with too much, and what and how we eat falls into this category. We eat to refuel, to derive energy and sustenance from food, but eating is also a profoundly sensual activity. The nerve endings and taste buds inside our mouths feel every morsel as it slides about, and we experience our food in full technicolour, sensorama – if we are lucky enough to be in touch with our full five senses of taste, smell, sound, sight and feel.

So eating is a very personal activity, it is close to who we are, and yet we often eat in public, unlike other intimate activities like sex and going to the toilet. This sharing of the eating experience in communal structures, like cafes, restaurants and workplaces is a ritualised cultural activity. We bring our own mores, likes and dislikes, to this public performance of consumption. I am always reminded of the recounted experience of migrant children in the Australian school yard at lunchtime, as the contents of their lunch boxes were reviled by the Anglo kids because of their peculiar differences. As children we often fear what is not customary and uniform, and unfortunately many of us remain in this childish state, particularly around our foods and what we consider acceptable.

When people form intimate relationships, like marriage and close friendships, they are often confronted with the need to move beyond their culinary comfort zone in a bid to cement the stability of their relationship. The desire to share tastes and flavours is sometimes paramount to couples and their ongoing sense of emotional security. I regularly hear about the compromises being made by one partner or the other, and the effect that the changes to their diets has upon them, both positively and negatively. In fact this can be a major motivating impetus in getting people to come along to my cooking classes. A bit like going into relationship counselling I suppose, with both parties hoping that the inspirational influence of a neutral teacher may magically impart some shift in the culinary status quo of their relationship; and it sometimes does.

Seafood is a commonly held culinary ‘no go zone’, among many of the people who attend my classes. I hear again and again the refrain, “Oh I didn’t know that seafood could taste this way!” Whether they had an unfortunate early experience with a bad cook or perhaps have actually never tried the said example of fish or shellfish, due to the fact that mum or dad likewise had avoided the experience and did not cook these critters at home, the fear based result was the same. We often work out who we are by declaring the things we know that we dislike, “Oh I don’t eat fish, or oysters, or mussels.” I may have made this decision when I was 6 years old but I unquestioningly stand by it today. The walls around this individual are close and in yours and their face, perhaps it makes them feel safe. Eventually however there comes a time when the individual feels somewhat cramped by their stated dislikes, and this is when they often find themselves in one of my cooking classes, either alone or with their partner.

I speculate that the adolescent or young adult who has consciously rebelled against the tastes and predilections of his or her parents, usually has developed a wider and more far-reaching culinary diet – they still may not be able to cook but they may consume more different foods. This individual has broken away from the invisible ties that bind the obedient child to the emotional strings surrounding mummy and daddy. We are all on variable time lines regarding this necessary rebellion, some do it early and some very late, but eventually we all need to break the moorings and swim free; and perhaps then taste the sea.

Sacred Chef Cooking School on the sunshine coast.

©Sacred Chef

House Therapy – Discovering Who You Really Are at Home.

Tagged Australian attitudes to food, children, consciousness, cooking classes maleny, cooking classes sunshine coast, cooking lessons maleny, cooking school sunshine coast, cooking teacher, cultural change, eating, food philosophy, health, humanity, maleny, nutrition, oral gratification, parents, psychology, psychology of food, sacred chef, spheres of influence, sudha hamilton, sunshine coast cooking lessons, weight loss

Aug 18 2011

Leave a comment

Blog Posts, Cultural Issues, Health, Meaning, New Ideas, Reality, Reviews, Therapy, Uncategorized

Secrets about you revealed within your home

Our own house may be a building containing many rooms or it may be a smaller space with fewer rooms, whatever the size, its lay-out and furnishings reflect who we are. Our home, the physical structure in which we reside is our castle and as such tells a story about our lives. You are the princess or prince, king or queen, inside your castle and there is a myth or fairytale taking place right now. Like all good fairytales there is a message, or archetypal quest, happening beneath the daily hum drum; and it is in the rooms within your palace where we can discover it. Each room has a story to tell, and if we can stop for a moment, and cast an appraising eye around we will see it for ourselves.

I call this House Therapy but it could also be called Secrets about You- within Your Home. The seemingly unspeaking rooms, within your home, do in fact have a voice, as it is in their furnishings, face paint and aspect which tell a story. A compelling story about you, and your relationship to the world. It is in how, you have or have not, influenced the look and feel of every room in your house or apartment. It is in the very Isness of your home’s appearance that the secret knowledge of who you are and how you relate is revealed. Like in so many things it is based on how we are all connected to everything in our lives, and it is in this holistically connected web, that we all survive, and occasionally thrive.

Our lives leave an impression upon everything we touch, but what greater material impression is left than the one imposed upon our home. Every room we walk into, sit in, eat in, and sleep in, is affected by our presence; and tell tale clues are left to piece together. Like a form of anthropology or archaeology, House Therapy, reveals our story. We are all familiar with those TV programs detailing the lives of Pharaohs, who lived thousands of years ago; well our own lives can be assessed in the same way. This information is in fact far more valuable to us, as once it is properly analysed it can change the quality and enjoyment of our living experience. The hieroglyphics on your walls and floors, represented by arrangement of the furnishings and interior design of your home, have as much to say about life in the twenty first century, and in particular your life, as any statistical study by a sociologist or behavioural psychologist.

The great advantage that House Therapy has, as a research tool, over questionnaires or surveys we may fill in, as part of a psychological profile, is that it avoids a reliance on our conscious mind putting down what it thinks we should put down. Our house or home is the way it is, whether you are a truthful person or not, whether you are a pessimist or an optimist, whether you are happy or sad, and it is the undeniable nature of the imprint, that we leave in our surroundings, which can deliver the most truthful and insightful self examination you have ever received. I guarantee that you will discover things about yourself that you never knew before and if you take the journey with these insights, well a richer and more enlightening future awaits you.

©Sudha Hamilton

Excerpt from Sudha’s new book House Therapy – Discovering who you really are at home!

Tagged anthropology, archaeology, architecture, author, ego, furnishings, homes, house therapy, houses, identity, insights, interior design, new book, personality, psychology, secrets revealed, self, self examination, self-help book, sociology, sudha hamilton, Taoism, therapeutic tool, therapy, who are you, wisdom

Aug 04 2011

Leave a comment

Healing, Therapy

Shut Up and just listen to me!!!

Heading: Emotional Healing.

Subheading: Af-x Release Therapy.

What first attracted me to Af-x Release Therapy©, was the notion of respect for our own mind’s ability to heal ourselves, inherent within its philosophy. Here, it seemed, was a process that put the onus on self-responsibility, instead of the almighty therapist. Having tried numerous therapies, I now have a greater respect for anything that puts me in touch with my own wisdom, rather than something that makes me dependent on someone or something else. It intrigued me, too, when I was told there would be only three sessions and I would not be required to speak much in any of them. This was definitely like no counselling I’d had before.

A Zen-like flavour pervaded my encounter with Af-x’s founding practitioner, Ian White, with few words on my part and from him a confidence in my ability to “right my own mental and emotional cart.” The silence growing within me was a welcome change from the usual chatter as I listened to him outlining the coming sessions. Why was I here? I suppose you could call it mild depression. I was also interested in experiencing this therapy. Closing my eyes and sitting back in my chair, I opened my mind to the words being spoken to me.

Af-x Release Therapy© is based on the work of the School of Affectology, developed by Australian psychotherapist, Ian White. Its roots are in studies are in studies of early childhood and the discovery that we develop a subtle emotional sense well before we begin to think conceptually. In the period of birth to 18 months, we’re developing our feeling selves long before we learn words and how to think in a narrative way. We learn what feeling responses work for us and this is the basis of the development of our emotions. This information is stored by the limbic brain, there to be called on when we require an emotional response. The process is referred to as neuro-encoding. Many of the scientific studies of this early learning period are covered in books by Goleman, Damasio, LeDoux and others.

“Of course, our affect -meaning emotional reactions, are immediate and don’t allow us to think about them because they are happening at a subconscious level – the reactions defy our rational selves,” says Ian. “Through this we build a habit of feeling, that eventually grows into our own unconscious sense of self.” Af-x Release Therapy© predicates that these first learning’s have a powerful influence on how we react emotionally throughout our life, often without realising why. As these feelings are experienced pre-verbally, it is, Ian’s view, ineffective for the client to attempt to “talk it out.” “What is important is to allow the client to focus on, and safely reach, that inner feeling space, and it’s only through silence and a quietening of the mind’s chatter that this is possible,” says Ian. “Once there, the subconscious mind’s own sophisticated self-correcting gear is available to a simple ‘reminder like’ suggestion.”

“So isn’t this just hypnotherapy?” I put to Ian. “I prefer to use the term ‘assisted self attention’, or ‘focus on feelings’, as it’s not necessary for the client to be in any particular state for the process to work, and the term ‘self attention’ also describes the meditative state, which I think is a closer fit for this work,” responds Ian. “Also, what is integral to understand here is that, unlike hypnotherapists and all other counsellors and psychotherapists, we are not responding to a particular complaint voiced by the client, because of course the client has not said anything. The Af-x practitioner is appealing to the client’s own innate ability as a perfect being to make the necessary adjustments to their emotional self.”

As I hear these words and ruminate on being a ‘perfect being,’ memories of my own spiritual journey filter into consciousness. I remember being told stories by my spiritual ‘master’ about how insanity was dealt with in the East, in the time of Lao Tzu; how the suffere would be locked in a cell in complete darkness with no contact with any other person, meals being slipped under the door. It sounded barbaric but, apparently, it was often a quick cure as the inflamed mental state was not pandered to and an encounter with the”original face or self” was hard to avoid. The strict adherence of the client to the no-speaking approach in Af-x therapy and the self-attention consciousness of the meditative state ring a few bells for me, so I am not surprised to learn that Ian White trained as a Zen Bukkyo monk in his earlier years.

“Yes, I sat in Zasen in black hakama robes, being whacked on the back with an oak walking stick by the senior monk and scrubbing a sterile, perfectly clean floor over and over again, and all that other exciting stuff, but I never really took to it because it didn’t deal with my impatience about helping bring peace to my fellow person,” says White.

It is perhaps that focus that has led Ian to a life devoted to assisting in the healing of thousands through the development and refinement of Af-x Release Therapy©. Through the School of Affectology, Ian White has trained Af-x practitioners in Australia, the US and Europe. He and those who are using the therapy in their work have had particular success in dealing with those apparently suffering from the many forms of depression, as well as a host of other mental-emotional problems. Ian says, “One of the most important aspects of the Af-x approach is that we do not consider that ongoing psychotherapy is productive in changes for the better. In fact, ongoing therapy actually gets in the way of people making the mental and emotional change choices that bring about success.”

“How do you monitor whether three sessions are enough or are effective at all?” I ask.

“Over the past 10 years, every Af-x client has been asked to participate in a feedback system,” Ian ventures. “Questionnaires are sent out guaranteeing that the client’s responses will remain confidential and anonymous. We just get the pure data and so we know in the majority of cases that it is working.”

Many ex-clients have come forward to volunteer their personal stories about their experiences with Af-x. It’s through this process that I am able to read through testimonials from clients who have visited an Af-x practitioner. Although these people range widely in age and circumstance, there’s a common theme, which runs through their experiences. In nearly all cases, they were previously informed by health professionals that they were suffering from depression, panic attacks or stress and required medication. One testimonial in particular caught my attention – “Lisa’s Story.” I think it was because, being a teenager, Lisa (not her real name) conveyed her situation with that rawness and emotional honesty often seen in her age group.

Lisa’s Story (age 17)

“For many years I suffered from what is known as clinical depression, a diagnosis I received from psychiatrists and doctors. From the early days of my problem, I was prescribed various antidepressants. I also suffer from Obsessive Compulsive Disorder and Chronic Fatigue Syndrome. During this time, I thought about suicide on many occasions. Life seemed to be of no use, no purpose, and I didn’t want to spend the rest of it living in the big black hole I seemed to exist in. I felt lost and alone. No one knew how to help me. Of course, many people tried to help, but for a long while I suffered alone, thinking I was beyond help; just willing myself to die. On more than one occasion, I attempted to take my life, never thinking I could find any solutions to getting any better than just coping from day to day, taking drugs and lashing out at everyone and everything around me.

“My friends and family were desperate for my recovery. Endless visits to the school counsellor seemed to make no difference. I spent many months ‘in therapy’ with a psychiatrist. Same outcome. Those many years of taking antidepressants and even alternative natural medication resulted in no answer. In fact, things were getting steadily worse. Quite apart from my depressive sickness, there was a steadily increasing pressure on me to get better. Pressure that people who had no idea of the loneliness of me applied. I know they had the best intentions, but they didn’t know they were adding incredibly to my burden.

“Then my parents heard about Ian White and his work, which he called Af-x therapy. My parents had no idea how it worked and, quite incorrectly, translated it to me as being ‘hypnotherapy.’ This, of course, didn’t help my expectations and I was opposed to the idea of seeing him from the start. In fact, I was very sceptical about the idea, I thought it would be another case of crazy person with crazy antics claiming to have all the answers. For this reason, I refused the treatment.

“After months of my family pleading with me to ‘give it a go’, I reluctantly agreed. In all honesty, that was merely to stop the pleading and give me an excuse to say to them, ‘See, this didn’t work, either!’ I walked into his rooms, making it very obvious that I didn’t want to be there and I was only there to ‘shut everybody up’. Of course, I was determined to derail anything he was going to try with me. As a result of my many visits to other counsellors and therapists, I was certain I knew how to handle him to my own ends.

“But I was very surprised at his approach. Now, in hindsight, I would say I was pleasantly surprised. Ian was lovely and considerate of the fact that I had been pressured to undergo treatment. He talked about that pressure right from the outset and gave the impression that he knew all about how I felt about ‘everybody trying to tell me what’s best for me’. He made me feel very comfortable and relaxed and told me I was ‘the boss’. In other words, he did not do or say anything I was uncomfortable with and I was given no reason to oppose the idea of going ahead with helping myself out of the dilemma.

“He explained the procedures of Af-x very clearly, removing any idea that there was ‘a mystery’ about what he had to offer. Ian explained he didn’t want me to talk unless I wanted to ask a general question about the treatment. He explained why it was important for me not to try to put my problems into words. That was a great relief, because I had been trying unsuccessfully to put my problems into words for years. I had always left counsellors’ offices wondering whether I had really explained things in a truthful way.

“After my third session I thanked Ian for his time and walked away wondering when and if I would notice any change. In some ways, even though I had enjoyed my time in the therapy, I still couldn’t see how it could help to ‘say nothing’ and ‘take notice of my self’. I did what Ian suggested and tried not to analyse what we had done in therapy. As a matter of fact, I tended to forget I had gone to see him.

“About a month later, I stated to feel very strong, physically and emotionally, and I decided to stop taking medication for my depression. I had depended on that medication for such a long time, that there was a part of me that seemed to be saying, ‘Well, I’ll stop taking it and that’ll prove that I can do without it.’ But that didn’t happen. I started to notice that my energy levels were gradually rising and my desire for sleep was declining. I also started to notice I had a calmer and less aggressive approach to negative situations. My friends, my family and my teachers all noticed and commented on this change. I no longer felt a need to resolve my problems with violence, verbal or otherwise, and for the first time in my life I felt happy. Although I did not understand how the therapy worked, I remember on many occasions, the things he said and explained came back to me in those moments when I once would have become depressed or lost my temper.

“Today, eight months after my therapy, I am still not taking medication, I’m attending the gym three times a week and I seem to not react to things as I used to- angrily. I receive compliments all the time on how much I have improved in all areas of my life. At times, these comments are about changes that I think are obvious, but sometimes I’m surprised that people have noticed some of the more gentle changes to who I am. I feel like I have eventually found myself, and found the person inside that I once used to be, and found the person I can be.”

No analysing?

The idea that we can undergo change without analysing it, talking it through and even intellectually understanding that change is baffling for many people. In many of the volunteered stories I read the most common response was: “I don’t know how this thing worked but it did.” Ian White talks about ‘re-education’, that the work of Af-x Release Therapy© is all about re-educating our early emotional selves. This is subtle stuff and it doesn’t employ any high tech gadgetry….well, except, that is, for the most sophisticated gadget of all, the human mind. Perhaps as we evolve further we will learn to value the finer workings of the human brain. At present, our models of our own consciousness are computers, which in truth are terribly inadequate.

For many people, the whole purpose of their visit to a counsellor is to pour out their problems, so this ban on words can be a major deterrent. Ian explains it’s absolutely vital to the success of the therapy: “As soon as you listen to their story you are complicit in their world paradigm – the half truths, the snippets of pseudo self-help theories they’ve picked up and applied to their own situation; and you are caught in their web with them. The Af-x practitioner comes clean to the table and bypasses all this completely, working directly with the subconscious emotional mind.” White likens this process to the Zen therapeutic approach of “holding the mirror firmly.”

After speaking with Ian for many hours about his past training and personal experiences, I begin to get a picture of how this therapy has come into being. The development of Affectology has been a constant evolution of a work that began with a desire to understand the qualities of consciousness. Having at its core a profound respect for the ‘perfection’ of humankind, it’s a therapy for a conscious age. Also, at that core seems to be a deep concern for the way society believes many of the damaging myths about our mental and emotional wellbeing.

How was it for me? I experienced an upsurge of self-belief immediately after the sessions, which I had over a three week period. My self esteem, which had been low, due to a failed relationship that had ended some 16 months before, felt markedly stronger at the conclusion of the sessions. While I was suffering only a low level of depression, the results were gentle and subtle, yet definite. As for curing ‘the human condition’, Ian White maintains strongly that our human condition is already perfect but needs some guidance for reflective emotional and mental healing. That’s the nature of Af-x Release Therapy©.

There are now a number of practitioners who have been trained by the School of Affectology in Australia, the US and Sweden. Ian White is currently in Greece, training practitioners in Athens.

©Sudha Hamilton

Appeared in WellBeing Magazine.

The Sacred Chef cooking school on the sunshine coast for nutritious and delicious food for better health and happiness!

Eco Living Magazine

Midas Word

Tagged Australian therapies, eastern mysticism, emotional healing, hypnotherapy, Ian White, psychology, psychotherapy, subconscious mind therapy, Zazen, Zen

Jul 09 2011

Leave a comment

History, Meaning, Reality, Religion, Science, Therapy

Stages of Our Mental Journey

Heading: Stages and Phases of the Mental Journey.

Subheading: Exploring consciousness, linguistics and language.

“O, what a world of unseen visions and heard silences, this insubstantial country of the mind! What ineffable essences, these touchless rememberings and unshowable reveries! And the privacy of it all! A secret theatre of speechless monologue and prevenient counsel, an invisible mansion of all moods, musings, and mysteries, an infinite resort of disappointments and discoveries. A whole kingdom where each of us reigns reclusively alone, questioning what we will, commanding what we can. A hidden hermitage where we may study out the troubled book of what we have done and yet may do. An introcosm that is more myself than anything I can find in a mirror. This consciousness that is myself of selves, that is everything, and yet nothing at all- what is it?

And where did it come from?

And why?”

Excerpt from Julian Jayne’s book, The Origins of Consciousness In the Break Down of the Bicameral Mind.

This journey of mind we set out upon hopefully fearlessly, but invariably not, is unique to each of us. It has been indelibly influenced by our childhood and the love we did, or did not quite receive in the particular manner that we would have preferred. From the very beginning we start with a sense of our self, a nascent spark that will emerge in time like a sculpture quite unlike any that has ever been before. So defined by our life experiences and in turn our reactions and responses to them, that the twisting formless space that seems to be located behind your eyes might be beautiful art or something else again.

Does the aging process effect our thinking and feeling sense of self, and if so, how does it?

I once read, that according to a study conducted amongst a cross section of age groups, most people feel in their mind’s eye that they are twenty five years old, irrespective of their actual body age. That whether they be fifty, sixty or seventy years old, inside they see themselves as that bright, shiny twenty five year old. Perception and self image are powerful things, and perhaps we function best when we feel young at heart. It begs all sorts of questions, like what is wisdom, and how does one get it? Is it the stoic acceptance of the vicissitudes of life and the bearing of tragedy with uncommon grace? Is a flexible quality of mind something that we should foster in the hope of a life well lived?

The mental journey through life could be said to be the only real journey we take, as we modern folk don’t live much below the chin. We think ourselves through life, from a moment somewhere between conception and birth up until physical death takes us we are marching to the constant thinking, taking place in our brains. Rene Descartes’ old dictum, “I think therefore I am,” sums it up pretty well. A few qualifications are needed before we can continue. Is our mental journey the journey of consciousness, and what is the definition of consciousness? Is our beginning located in developmental psychology or in the actual origin of consciousness itself? Who am I? What is consciousness? Pretty heady stuff as you can see.

The word consciousness is used in a multitude of circumstances to mean:

a. awake in the literal sense (as in not asleep or in a coma).

b. general awareness of things happening around you.

c. the totality of a person’s thoughts & feelings.

d. a spiritual merging of your awareness with God/s.

I think we will take c. here – the totality of a person’s thoughts and feelings – to be our definition in this instance. Looking briefly at the development of consciousness in the individual we need to understand its beginnings in our infancy.

Developmental psychology begins its inquiry with the conceptual sense of self. When the child is born, and first breathes its breath separate from the mother, and perhaps even earlier as a foetus inside the womb, it is that sense of self that we know that defines us as truly us. When a baby first begins to smile in response to its parents’ gaze at the age of two to three months it is due to an altered subjective experience within the baby. It is the beginning of a pre-designed sense of social awareness that all babies are born with and which Daniel N Stern, infant psychologist and author of The Interpersonal World of the Infant, views as the beginning of the development of the core, separate self. He states, “the subjective experience of union with another can occur only after a sense of core self and a core other exists. Union experiences are thus viewed as the successful result of actively organising the experience of self-being with another, rather than as the product of a passive failure of the ability to differentiate self from other.” So we begin with a sense of the self. As that sense of the self, within our own mind, grows with age we continue to differentiate what is us, and what is not. The child later begins to understand that its inner thoughts are not automatically known by those around him or her but that he or she can still convey that information by facial expressions and the like.

Our minds and in particular their use of language is what really sets us apart from other animals on this planet. It has indeed been posited that our experience of consciousness is in fact a result of metaphorical language and the constructs this has caused. Put simply we do not just see, hear, touch, smell or taste something, we immediately place that experience in the context of our own unique reality or story. We name it according to our rules and define its reality in line with our wishes. There is no true objective reality but only our mental interpretation of it. Everything is interconnected in a web of language that explains something by referring to it in comparison to something else. For example words like ‘heart of the matter’ or ‘bring to a head’ are all words that have been taken from our bodies to describe situations. Metaphors have created our languages and perhaps language has created our consciousness.

In this quoted passage from Julian Jayne’s book, The Origins of Consciousness In the Break Down of the Bicameral Mind, we can grasp the essence of the mystifying question that has plagued us down through the ages – what is consciousness?

“We are trying to understand consciousness, but what are we really trying to do when we try to understand anything? Like children trying to describe nonsense objects, so in trying to understand a thing, we are trying to find a metaphor for that thing. Not just any metaphor, but one with something more familiar and easy to our attention. Understanding a thing is to arrive at a metaphor for that thing by substituting something more familiar to us. And the feeling of familiarity is the feeling of understanding.

Generations ago we would understand thunderstorms perhaps as the roaring and rumbling about in battle of superhuman gods. We would have reduced the racket that follows the streak of lightning to familiar battle sounds, for example. Similarly today, we reduce the storm to various supposed experiences with friction, sparks, vacuums, and the imagination of bulgeous banks of burly air smashing together to make the noise. None of these really exist as we picture them. Our images of these events of physics are as far from the actuality as fighting gods. Yet they act as the metaphor and they feel familiar and so we say we understand the thunderstorm.”

What I am conveying here, is that much of what we trust in our shared realities is in fact complete delusion – we do not really know what happens inside a thunderstorm but we have a story that we all agree upon. Our mental worlds are all uniquely different, and we share tenuous imaginary links that hold our communities together – that perhaps stop the sky from falling in. Our minds are magical things that have been directed to think in certain ways by the adherence to traditions. We have an innate ability to believe in things and thus make them appear real. Religions are a great example of this, when you do a little investigating into many of the religions of the world, you find an incredible willingness to believe things based simply on tradition & the handing down of beliefs from generation to generation. In the Christian tradition, Mormonism, a relative late comer to the field, has an extraordinary tale to tell of solid gold giant tablets inscribed with the words of the angel Moroni – that nobody except the profit Joseph Smith Junior ever saw. Far fetched fantastical stories that apparently only occurred a couple of hundred years ago in the United States of America, and yet now several generations down the line, these things are solemnly accepted as true by bicycle riding missionaries around the world. Now I don’t wish to merely pick on Mormonism, as the stories in Catholicism and the other bands of Christian faith are equally unrealistic with virgin births and the raising of the dead. We have an inordinate faith in anything that has been written down or passed down to us as true by our forefathers. Even when faced with incontrovertible evidence of the impossibility of these things, we hold them near and dear to us – in fact we place them as the very bedrock of all our civilising institutions – myths that we swear by in justice, in love and in government.

Our minds are malleable and impressionable, and our consciousness is very likely a construct of excerpts of our sensory reality, which are glued together by the lie of language. No wonder there is a lot of pain and suffering in the world. Socrates was apparently a very ugly looking chap, and every day he would go into the city square and challenge the truth of various statements made by his fellow citizens. He would not back down and would not accept the little white lies that we all share in, and as if peeling back layers of the onion he sort out the truth. Of course it all ended badly for Socrates. We are all so conditioned to accept lies, untruths and tall stories that it is a very hard road if one chooses to seek the truth.

Develop a healthy aptitude for doubt in your life and mentally this will take a great deal of the bullshit out of everything. As we age be vigilant for the desire to take ‘short cuts’ and to limit the size of your world – remain open to the mysteriousness of life in all its strange and varied nature.

Following ideals in your life can be a two edged sword – it can inspire and motivate you to reach for things and states that are seemingly beyond you, but it can also make you immune to the spontanaeity and passions that mark our existence as well. As we get older the attachment to certain ideals can cause us to become rigid and inflexible. Compassion and the ability to truly say you are sorry are the hallmarks of a great soul.

In returning to the question of what is wisdom. Is it knowing that you are right? Or is it knowing that you don’t know the answer to any of the really important questions in life? Or perhaps it is having experienced the very real pain of losing someone that you loved forever? When I meet much younger people than myself, I notice that they have an almost bullet proof idea of optimism in the future and I sense an absence of depth that only tragedy can truly provide.

Releasing control over your life or rather letting go of the illusion that you have any control anyway will free up a great deal of your mental faculties. You are going to die and people close to you and loved ones are also going to die – accept these facts with good grace. The compulsion today to always have a fantastic time and to avoid any pain or discomfort, has created in many of us a vacuum where the other side of life’s experience once resided. Without the fullness of sadness in our lives we cannot scale the heights of ecstasy and we will be forever in the shallows of ‘searching for happiness.’

Age can give us perspective on things, allowing one not to get all ‘het up’ over the details. Having experienced the ups and downs of a life well lived; we can refrain from being so quick to judge things at any particular juncture in time. I am reminded of a hundred clichés and truisms that point this very fact out.

Of course our minds are not able to live in isolation; they are a part of our monkey bodies and they will not function at their highest level without being exercised. A healthy body – a healthy mind, the interconnectedness of our brains with the other major organs and our autonomic nervous system really places our mind throughout our body. For peak mental performance, lots of stimulation – physical, emotional and intellectual – is desirable.

New research into depression and Alzheimer’s disease is now seeing inflammation within the body as a cause for these very serious conditions and imbalance in our diet and lifestyle is a strong contributing factor. Feeding our brains a diet rich in Omega3 essential fatty acids will improve their functioning ability and re-dressing the imbalance in our diets by reducing the intake of foods rich in Omega6 fatty acids will further this.

In my own experience I have found the strategy of making decisions about things highly effective – don’t dither or procrastinate over choices in your life, trust in your instincts and make a decision. If it turns out in hindsight to be the wrong choice then review and be flexible enough to change tack. There is no value in over identifying with your life choices. We are in my view travelers through life and there are no prizes for getting everything right first time. I used to be very fearful of making mistakes as a young man and found parallels for this in my father’s attitudes to life. That whole thing of only attempting things that you know that you are good at and avoiding everything that may embarrass you. At a certain point, as a young adult, I needed to confront and make conscious this aspect of myself and let go of this life strategy, as it was not aiding my journey. I remember someone sharing with me the story of how an aeroplane reaches its destination by continually correcting its course.

Life is a mental journey and it is far more interesting than many of us acknowledge. Thinking techniques based on fear avoidance and pain avoidance severely limit your life experiences. Drop the mental barriers and go fearlessly where you have not gone before. Start conversations with people – from whom you cannot predict replies – and relax into a sense of unknowingness because you will never know everything anyway. Smile at the sky sometimes and encourage gratitude for the showering flowers in your life. And if you cannot see those flowers look a little deeper.

©Sudha Hamilton

Appeared in WellBeing Magazine.

www.wellbeing.com.au

Midas Word

Tagged ageing, Alzheimer's disease, beliefs, brain, Christianity, consciousness, happiness, how we think, illusions, inner universe, language, life, linguistics, living well, mental journeys, mind, Mormonism, omega 3 essential fatty acids, psychology, religion, Socrates, sudha hamilton, therapies, thinking, wellbeing

Jul 08 2011

1 Comment

Healing, Health, Published Articles, Therapy

Tapping the Pain Away

Heading: Thought Field Therapy.

Subheading: Tapping the healer within.

Do our thoughts have an energy field? Are we beginning to see the emergence of a new type of medicine based on the treatment and understanding of subtle energy fields? Thought Field Therapy (TFT) is one of these new therapeutic tools that may seem like magic from the outside, but is firmly based on the premise of our thoughts having an energy field.

It is interesting to stop and consider our own thinking processes. Especially those thoughts we run through our conscious mind again and again. Usually when we are very concerned about something and we begin to obsess about it. Is there an energy field around these obsessive thoughts? How are these thoughts affecting our physiology?

Is our autonomic nervous system reacting to how these thoughts are making us feel?

Perhaps even before we have registered that we are having an emotional reaction to these thoughts.

In the instance of trauma or severe anxiety, it is understood that these negative thoughts are encoded or embedded in our subconscious mind and can subsequently produce a range of physical reactions without first registering in the conscious mind. These so called diseases of the mind, psycho-symptomatic phobias, post traumatic stress and the like, have been and still are difficult conditions for our doctors and psychologists to successfully treat. As there has been no pharmacological answer to the debilitating experience of severe anxiety, except drugging the person into a state of apathy, the onus has fallen upon the “talk therapy” of our psychologists.

One of these psychologists was Dr Roger Callaghan, the founder of Thought Field Therapy (TFT) and the author of Tapping the Healer Within, the definitive TFT self-help book. Dr Callaghan who trained and practised as a clinical psychologist in the USA, and was associate professor of psychology at the University of East Michigan, was professionally frustrated at his own, and his colleagues, lack of success in treating these types of illnesses with cognitive based “talk therapies”. “Whether we were treating them for depression, phobias, or a shattered relationship, too many clients seem entrapped in years of expensive psychotherapy, talking endlessly about their life circumstances. They’d painfully relive their trauma. They’d often blame something or someone in their past for their current troubles. But at the end of the day- or the year- they had nothing to show for it,” he states in his book.

This led him to explore therapeutic approaches outside the mainstream. This quest would eventually open his mind, almost accidentally, to the consideration of Chinese medicine and its theory of energy meridians running through the human body. Whilst seeing a long term patient, who had a severe water phobia, Dr Callaghan chanced upon the idea, almost out of desperation, of using the acupressure points on the body to treat the symptoms of the phobia. The patient had said, “I feel it in the pit of my stomach. Every time I look at or think of water I feel it right here in my stomach.” Although not formally trained in acupuncture, Dr Callaghan knew that that position directly under the eye was the location of the concluding point of the stomach meridian. Instructing the client to tap with two fingers on that particular spot and to think about her fear of water he was amazed when she reported back a few minutes later that the sick feeling in her stomach was gone. Further more the client was positive that she was no longer afraid of water.

Although skeptical at the time, Dr Callaghan continued refining this technique through research and trial and error. He was hopeful that the stunning result that he had achieved with this one patient would be reproduced with all his patients, he was to be disappointed. However, as this was the most powerful healing experience he had had in thirty years of practising he persevered with his research into what would become TFT. He discovered that with certain clients a whole series of meridian points would need to be tapped and not just anyhow but in specific sequences. The value of this was that many more clients with a variety of psychological ailments beyond just phobias were helped and a system of tapping “algorithms” was developed.

These “algorithms” or specialised sequences of tapping on various pressure points on the body are used in conjunction with the initial focus on the thought that contains the fear, anger or negative emotion. It is paramount to the effectiveness of TFT that the person experiencing the therapy holds that thought in their consciousness. Thus the thought field is activated and the therapy can do its work. Apart from the tapping there is also a series of exercises involving the opening and closing of the eyes and the pointing of them in various directions.

These eye movements are common to a variety of therapeutic techniques and Dr Callaghan explains that the eyes are an extension of the brain. “I believe that each eye movement may access a different area of the brain. Some research shows, for example that when the eyes are open, the back of the brain receives relatively greater stimulation; when they are closed, the front of the brain is more stimulated.” In addition he states, “the humming and counting processes are designed to activate the right and left brain, respectively. Theoretically, the right side of the brain is being receptive to treatment by the humming and tapping, and the left side of the brain by the counting and tapping.”

If you are like me when you first begin these exercises you may feel a little like an uncoordinated child on your first day at ballet classes, trying to rub your tummy and pat your head at the same time. With a little clear instruction and practice you soon get the hang of it though, and even when I fell on the floor laughing I noticed how much better I was feeling already.

Dr Callaghan’s study of several other fields has also contributed to the evolution of TFT. His look into physics has given him a language and a scientific structure to explain the effectiveness of TFT. Starting with Einstein’s basic postulation that everything is energy (E = mc2) then thought is an energy. This energy has a field like a magnetic or gravitational field; you cannot see them but they exist. Dr Callaghan in his book employs a dictionary definition for a field as thus: “a complex of forces that serve as causative agents in human behaviour.” He goes on to say, ” The thought field is the most fundamental concept in TFT. This intangible structure or scaffolding can contain large amounts of information, but in treating psychological distress, we’ll concentrate on the negative emotions you are experiencing. When you are terrified of snakes, devastated by a marital breakup, or depressed over the loss of a job, the cause of this disturbance is contained in the thought field.” Dr Callaghan then uses the term “perturbation” to describe this disturbance in the thought field – this is a unique entity according to him that contains “active information” (a quantum physics concept) of a highly specified sort that can be isolated within the thought field. He states, “the psychological upset is due not to a trauma or the loss of a love, for example. These experiences give rise to the perturbation, but it is the perturbation itself that is responsible for generating, guiding, and controlling all of the fundamental changes within the body.”

One of the most interesting pieces of scientific evidence produced in Dr Callaghan’s book to support the health benefits of TFT is its effect on Heart Rate Variability or HRV. HRV, which is the quantified variation in the intervals between heartbeats, has been used in cardiological research (for the last 30 years) as an indicator into the functioning of the autonomic nervous system. A low variation in heart beats per minute is seen as a depressed HRV and can be a warning about the health of the patient’s heart. Whereas the higher variability in pulse rates per minute is a sign of better overall health. Dr Callaghan has been assessing the physiological health of his patient’s bodies through HRV, before and after TFT sessions. He states, “although you probably aren’t conscious of it, your heart functions with subtle variations between beats. In fact HRV appears to be the most accurate tool we have for monitoring the autonomic nervous system or ANS, which is the internal system that controls heartbeat, breathing, body temperature, blood pressure, blood chemistry, tissue repair, metabolism, immune function, and other processes considered involuntary and beyond conscious control. Clearly, the more optimally your ANS is functioning, the healthier you are likely to be.”

The dramatic results that TFT has achieved with patients, some of whom were seriously ill with heart conditions, in raising their HRV has shown Dr Callaghan that the psychological healing is also producing measurable physiological changes. He states, “I often use HRV to evaluate TFT whether I’m trying to heal a patient’s anger, grief, anxiety, or phobia, or relieve his or her physical problems such as migraine pain or allergies. HRV is an adjunct to TFT that objectively demonstrates and quantifies the effectiveness of this breakthrough therapeutic technique.”

Dr Callaghan goes on to quote further HRV/TFT testing that has been done by Dr Fuller Royal, medical director of the Nevada Clinic. “Heart Rate Variability is the only test known that will not respond to the placebo effect,” he said. “You can’t fool the autonomic nervous system.” He added, “TFT has been for me a nice piece of the puzzle that has been missing on how to enter, and correct rapidly, defects in the autonomic nervous system.”

The broadening research into HRV as a clear indicator of our state of health, and in many studies as the strongest predictor of mortality is widely covered in Dr Callaghan’s book. He also puts forward research that states, “making changes – particularly rapid changes – in HRV readings is virtually impossible. Two studies (one of humans, the other an animal study) found that exercise was the only common way to get those HRV scores to budge in a positive way, but even then it would take eight weeks or more of intense physical activity to produce improvements.” This puts TFT’s remarkable effect on HRV into context.

Personally, I find that TFT seems to be a whole body therapy that listens not just to our chattering mind but is a further revelation in the understanding of the holistic paradigm. It is another step forward in removing our focus away from just what lies between our ears. We hear the words, that we are an interconnected system within an even larger interconnected system, but perhaps now we are beginning to see the proof of that through our healing experiences.

I did have some preconceived doubts and negativity in regard to how quickly TFT works in many of the cases reported. I suppose I share a common attitude about therapy and spirituality that we need to suffer to truly understand, before we are relieved of our burdens. For those who have carried these debilitating conditions, it is often like a miracle when they are set free from them. We as human beings are, I think, examples of the most incredible life forms, and the growing awareness of energy medicine is very exciting. TFT is part of that continuing enlightenment.

Now with more than twenty years’ research into TFT, Dr Callaghan, and a substantial number of therapists all over the world are achieving unparalleled success in the treatment of phobias, anxieties and psychological disorders. The work has evolved and been refined even further with the next generation “Voice Technology.” In Australia, Eugene Piccinotti has established a TFT centre here, and offers workshops all over the country. Eugene trained with Dr Callaghan in the USA, and personally overcame huge obstacles through TFT. Like many before him, he tried numerous variations of “talk therapy” without success. Eugene has now facilitated hundreds of people into energy shifting TFT releases, and continues to be inspired by the work.

©Sudha Hamilton

Appeared in WellBeing Magazine.

designSauce graphic design studio sunshine coast

Sacred Chef cooking school on the sunshine coast

Midas Word

Tagged acupressure, anxiety, autonomic nervous system, brain, energetic medicine, grief, healing, health, HRV, panic attacks, phobias, placebo effect, psychology, Roger Callaghan, tapping, TFT, thought field therapy, trauma, whole body therapy

May 29 2011

Leave a comment

Blog Posts, Cultural Issues, History, Meaning, Reality, Religion, Science, Uncategorized

Imagine If You Will…

Imagine if you will, that you lived in a world where every day you were told that you had no influence on the really important things in your life. Imagine that you were born to parents, who likewise, believed that they, and you, had no power to affect the way life was; and that they also had been born to parents, who were very sure, that they too, were powerless in this manner. Generations of firm belief and concomitant proof, through life experience, that this was true. That reality was operating outside of you and that you had no noticeable effect upon it, it would go on doing what it would do, whether you were there or not. The sun would come up in the morning and set in the evening; the rain would fall from the sky when there were precipitating circumstances; people around you would live and die – and all of these things would happen, pretty much without your direct input making a world of difference. Imagine what effect this would have upon your sense of self worth and attitude towards your existence.

Well, welcome to the real world, and to the psychological basis of your life and the lives of the majority of the six billion people living on this planet we call Earth. Newtonian science has for the last four hundred years firmly placed us outside of reality, as spectators in our own life, able to measure things but not much else. We have been taught and told, as were our parents, that life and matter happens independently of us. We can of course engage in transmutation of substances, if we follow strict rules for doing so, in a laboratory under controlled conditions and with the appropriate levels of technological education. Our subjective consciousness, our sense of who we are and how we process the sensory experience of our lives, however, cannot directly interface with existence. It can bear witness and it can measure, and oh what pleasure can it be to measure, everything. Science has measured and identified and named much of the fabric of our known universe, we know a hundred different names each for a billion different things we have never experienced; and most likely never will. I suppose it is a bit like that old Islamic idea of there being 999 names for God. Our Western scientific heritage has set us up as the ultimate arbiters of measurement and not so much good taste.

For the taste of powerlessness is one reason why, I think, that we have massive levels of depression in our modern cities and why we are medicating, or sedating, vast numbers of their inhabitants. Now smarties can put up their hand and say well Newtonian physics is dead, it died in 1904 with the discovery of Quantum Mechanics, but I would reply, that this fact is a well kept secret, culturally speaking, and that the greater majority of human beings are untouched by its revelations. Even Einstein struggled with accepting Quantum physics basic premise and resisted its outcomes for decades. The uncertain nature of The Uncertainty Principle does not lend itself to the delusional controlling proclivities of generations of white coated lab assistants and the population at large. We are all in love with the idea that we can benignly go about life, if we stick to the rules as Science has laid out for us, derived from all that measuring, and, like a good anti-depressant, avoid the lows by sacrificing the highs.

So the good news is, that on the most basic level we can perceive matter, the sub-atomic level, we actually do effect whatever we attempt to observe or measure, our consciousness of it changes it; and so the deadening spectator sport, that was Newtonian physics, is now obsolete. The bad news is, that the reality of this over the last hundred years has failed to bite, or be taken up by us, the masses, and that our lives continue to be mired in the complacency of our previous understanding of the workings of reality. Which means, that while we live in a truly wondrous world of modern scientific genius, the greater majority of us only get to experience it, as consumers, as if we are watching it on TV- and I reckon, that discovering ground breaking shifts in human evolution, via the Discovery Channel, years after they happen, is not an individually deeply rewarding experience. As populations in our cities, have grown and grown, we have replaced concern with the direct experience of the individual with statistical concern for the majority percentage of the many. Which is why so many people can still be unhappy or depressed, despite the fact that their lives contain less death, hunger, poverty, disease, and numerous other positively indicated quality of life evaluation measurements. Western medicine is a statistical science in practise and theory and concerns itself ultimately with the individual only as a unit of population. The pharmaceutical industry, which funds the medical behemoth in part and provides it with its tools for healing, is predicated on the double blind testing of its drugs and their ability to work on the greatest statistical percentage of people with as few side effects as can be managed.

“Over the last 30 years, rates of depression have been steadily increasing in Western societies. In the last ten years, consumption of antidepressants has doubled in the most advanced Western countries. Today, more than 11 million Americans are taking antidepressants. The estimated number of people in Britain taking antidepressants is two million. In Australia, 66 percent of those seeing a GP for the first time about depression have a chance of being medicated – in most cases with antidepressants. These data are so stark that most of us and our institutions prefer not to think about them.”

Dr David Servan-Schreiber, Clinical Professor of Psychiatry, Pittsburgh University School of Medicine

Author of Healing Without Freud or Prozac, 2004, Rodale.

So we live in a world, where care and concern, is officially monitored in terms of our per unit participation in demographic data for various population studies. We read in the newspaper, or online, about rates of unemployment, rates of breast cancer, rates of life expectancy, and rates of mortgage defaulting etc. We learn that if something affects the many then it must be powerful and have substance – it must be real. An example of this is the many chronic health conditions, which began under clouds of suspicion, Chronic Fatigue Syndrome began as this shady condition affecting bludgers and other weak and lazy people; Bulimia and Anorexia were likewise considered examples of neurotic women’s problems; ADHD is still doubtful in many people’s minds – but once weight of numbers builds up, then democracy grants acceptance for these diseased manifestations into the canon of medical reality. Pharmaceutical companies then go into overdrive to come up with a drug to cure them – often recycling ones that did not work out for other diseases, like Ritalin, now the drug of choice for ADHD and ADD.

Common sense is most people’s strongest definer of reality, meaning if the largest number of fellow citizens consider something to be so, then it must be so. The term common sense also has many subtle strands of meaning: its common sense! Can be exclaimed to mean that something is so manifestly obvious, that its truth cannot really be questioned. For something to be of common sense, it must appeal to a primary indicator of what is true, which is shared by the greater majority. We school our children in institutions made up of hundreds and sometimes thousands of pupils, we encourage socialisation and the herd mentality that goes with it. Common sense must survive the sometimes brutal testing of the mob and therefore have the appeal of being the lowest common denominator. Common sense is very often paraded as a decidedly uncommon virtue by those wielding it in argument.

I question whether common sense is the most apt indicator for the understanding of truth and also whether capitalism – the so called ‘free market’ and selling things – is the best distributor of truth. How will we, the masses, discover the changing nature of humanities perception of physical reality? Through our consumption of product, which has been created in light of the technological changes made possible by subatomic particle physics, and through the consumption of media informed by it. It has been over a hundred years since the first experiments baffled and perplexed physicists like Nils Bohr and Werner Heisenberg, before ultimately turning them 360 degrees around in a new direction. Yet most people have no idea about this reality shaking, new awareness and the consequences to our culturally accepted perception of what existence is made up of and our consciousness of it.

“I think it would be misleading to call particles, the entities involved in the most primitive events of the theory (quantum topology) because they don’t move in space, they don’t carry mass, they don’t have charge, they don’t have energy in the usual sense of the word.

Q – So what is it that makes events at that level?

A- Who are the dancers and who the dance? They have no attributes other than the dance.

Q- What is they?

A- The things that dance, the dancers. My God! We’re back to the title of the book.”

Physicist David Finkelstein & author Gary Zukav

The Dancing Wu Li Masters, 1979, Hutchinson & Co.

So the nature of matter, at the most fundamental level known to humanity, is a dance of energy and barely understood as matter. We have gone on, since the publication of this book, to comprehend that much of our known universe is in fact empty space and that we could fit all the actual particles or dancing energy, which make up the six billion people who inhabit the Earth, into a small suitcase. So perhaps Mother Earth is travelling light after all and cataclysmic disasters, like that which wiped out the Dinosaurs are not such a big deal, sub-atomically speaking anyway.

The most important aspect of this to understand, is that how the universe is perceived by those who make it their business to care, has had a filtering down effect upon humanity since the beginning of time. It may seem so much irrelevant bumph to those firmly rooted in the here and now of survival and making money, but once those, who wish to lead and control the rest of us, get hold of this information; they then utilise it for their own ends. In the West we are still greatly influenced by the thinkers and early scientists of the classical world, from ancient Greece and then Rome.

“Every domain of post-classical life and thought has been profoundly influenced by ancient models. True, these models have not always been interpreted in ways that a sober modern scholarship would consider correct. On the contrary: it has often been creative misunderstandings that have preserved the ancient heritage and made it useful.”

Edited by Anthony Grafton, Glen W Most & Salvatore Settis

The Classical Tradition, 2011, Belknap Press

Our very language, the meaning of our words, comes from those who thought in Ancient Greek and Latin. Homer the author of the Iliad and the Odyssey, who was alive anywhere from 1200BC to 850BC, is a great example of where we can see the changes in consciousness, in the development of the words used to describe these states. Terms like thumos, phrenes, noos and psyche, which are the first recorded words referring to places within an individual where inner life is happening. There were no words for ‘mind’ or such as we would understand, and in the Iliad everything happens outside of the hero, through the directions of the gods. Achilles is directed by the goddess Athene in his actions against Hector, during the Trojan War, and the Iliad relates similar control over the other players into the hands of the gods. Thumos originally is used as a term in the poem to indicate spirit of life, as in it ceases to exist when a warrior is slain, it then evolves to incorporate the aroused pre-battle state experienced by a warrior; and then if it is not a god urging a man into battle it is his thumos. Julian Jaynes goes on to say:

“All these metaphors are extremely important. Saying that the internal sensations of large circulatory and muscular changes are a thing into which strength can be put is to generate an imagined ‘space’, here located always in the chest, which is the forerunner of the mind-space of contemporary consciousness. And to compare the function of that sensation to that of another person or even to the less-frequent gods is to begin those metaphor processes that will later become the analog ‘I’.”

Julian Jaynes

The Origin of Consciousness In the Breakdown of the Bicameral Mind, 1976, First Mariner Books, pp 263.

Noos of course becomes nous, and this term is still used as a slang colloquialism in English to mean intelligence or smarts. It began in the Iliad as a term referring to perception or seeing, or a sight or show, as in for a warrior there is no better noos than hand to hand combat. Noos was then located in the chest and began to mean heart or spirit. Words in all languages evolve and often come to mean different things over time, but in these early recorded examples it can show us the development of how these people were thinking. These are the first recorded examples of the internalisation of consciousness in human beings.

This process obviously continued over time and grew and grew until we had such a strong sense of an inner subjective consciousness, and this was reflected and emphasised in our languages, that we separated mind from body; mind from matter. Dualism was born and came to flourish into Aristotelian physics, which really lasted from Aristotle’s time 384BC-322BC right up until Isaac Newton in the seventeenth century. It continues today as commonly held belief – that our minds are separate from our bodies. And most of us live inside our heads, within those 20cm from chin to the top of our skull. Well that is where we perceive ourselves to reside – to be floating somewhere inside our craniums; as we sit slumped on our couches at night staring at flickering screens and wondering why we are depressed. So our imagined space, where we consider our consciousness to reside, has moved from chest to head over the last couple of millennia.

Where do we reside inside ourselves? Do you know where your consciousness, spatially, has its abode? When you speak of your self, and your awareness of your self, where is that self inside you located? Where does the watcher live? What do you imagine when you refer to these things? How do you calibrate your own levels of self? Do you have a soul and is your mind separate from it?

Religion has made great use of this split between body and soul, and flourished in the crack like a healthy weed. For once you remove the necessity of having a corporeal presence, then you are unfettered by any physical limitations like material reality, you can bend truth any which way you like. God, in my opinion, is an invention based on our own inner reflections of mind space, and, seemingly, can float like a butterfly and sting like a bee (apologies to Muhammad Ali). Has there ever been a bigger fib than the one about there being a god? An all seeing, omnipresent , omnipotent and omnificent being, who, just like Santa, knows when you are good and definitely knows when you are bad. The thought police were invented by the Church and still exist in many people’s minds today, because if you are brought up with these fairy tales about good and evil, God and Satan, Jesus dying for your sins etc – then you have been brainwashed at an early and very vulnerable age to believe in fantasy. If your mummy and daddy believed in these things and their mummies and daddies also believed in all of this, then it becomes solidly fixed as a reality; a traditional lore established over generations. People stop questioning things like this and act out of deference to the past. It takes much greater strength to question and overcome tradition, to break away from the beliefs of your tribe. Because once you believe in things that have no verifiable relationship to reality, and are simply asked to have faith, then you are lost in Maya – an illusion of ancient parentage designed to control you within the flock.

“One facet of the many faces of religion is intense love focused on one supernatural person, i.e. God, plus reverence for icons of that person. Human life is driven largely by our selfish genes and by the processes of reinforcement. Much positive reinforcement derives from religion: warm and comforting feelings of being loved and protected in a dangerous world, loss of fear of death, help from the hills in response to prayer in difficult times, etc. Likewise, romantic love for another real person (usually of the other sex) exhibits the same intense concentration on the other and related positive reinforcements. These feelings can be triggered by icons of the other, such as letters, photographs, and even, as in Victorian times, locks of hair. The state of being in love has many physiological accompaniments, such as sighing like a furnace.”

John Smythies, Neuropsychiatrist, 2006 - http://wn.com/John_Raymond_Smythies

Ask yourself how many assumptions, about reality and existence, you hold among your most valued truths? How many untested beliefs live inside your consciousness? Is there a god? Is there good and evil? Do you believe in sin? What about love, what is love? What is the purpose of your existence?

Do you have any proof, any discernable evidence that would stand up in a court of law for your answers to the above questions? Why do you believe the things you do? Where did these beliefs come from? Who was involved in their transference to you?

The reality is, that just because something has been passed down to you by family, does not make it true. And just because something has been written in a book, and published, similarly does not make it true, even if it is a really old book, which has been accepted as the gospel truth over hundreds of years. Truth is something we all need to seek out ourselves, in our own lifetime, and see it put to the test by experience. At some point in time, we all need to put aside, the desire to be liked and to belong, and use our time on earth to find out what is really what. Don’t take my word for it – find out yourself!

Who are you? What are you? Beyond the roles you may play of wife, husband, partner, mother, father, daughter, son, and far beyond the work you may perform. Who are you really? Deep inside your consciousness, what are you? Go beyond the pat answers you may have read in some book and answer the question from your own true knowledge and experience. Nobody knows you as well as you know yourself! So who are you?

Are you an accident of nature? A dribble of sperm and some egg, that has grown into a human being and been given your name? If you don’t know who you are, then why are you here? What is your real purpose? Why are you alive this day? Why do you have consciousness?

Tagged Ancient Greece, Ancient Rome, antidepressants, beliefs, capitalism, chronic illnesses, classical life, common sense, consciousness, David Finkelstein, depression, drugs, Einstein, energy, existence, family, free markets, God, healing, humanity, inner life, Julian Jaynes, Latin, love, mass, meaning of life, metaphors, mob rule, Newtonian science, Nils Bohr, noos, parents, pharmaceuticals, physics, psychology, quantum physics, reality, religion, science, Servan-Schreiber, statistical medicine, subatomic, thumos, truth, uncertainty, universe, Werner Heisenberg, Western medicine

Dec 21 2008

Leave a comment

Health, Published Articles

Thought Field Therapy – Tapping the healer within.

Heading: Thought Field Therapy.

Subheading: Tapping the healer within.

Is our autonomic nervous system reacting to how these thoughts are making us feel?

Perhaps even before we have registered that we are having an emotional reaction to these thoughts.

Appeared in WellBeing Magazine.

Eco Living Magazine

Midas Word

Tagged acupressure points, anxiety, autonomic nervous system, brain, Dr Roger Callaghan, EFT, energetic medicine, energy fields, Eugene Piccinotie, grief, healing, health, heart variability rate, HRV, panic attacks, phobia, placebo effect, psychology, Roger Callaghan, tapping, TFT, therapeutic techniques, thought field therapy, trauma, whole body therapy

Dec 07 2008

Leave a comment

Astrological Writing, Published Articles

Family Curses

Heading: Family Curses

Subheading: Generational Astrological Syndromes

We are all individuals with our own unique astrological blue print, which charts the myriad of interacting complexities that make up our lives. The planets within the zodiacal signs and the houses aspecting each other and the points of reference like the ascendant and midheaven. As we journey on the road of self-discovery, we can use our own horoscopes as an amazing tool to illuminate so many portals into character, destiny and potential. Utilising the richness of an astrological language that cannot be matched, in my opinion, by any other system of human philosophy.

But we are also all part of a family, a network of mothers, fathers, and children, siblings and even grand parents that have shared characteristics. Born of our parents’ loins, we repeat the evolutionary genetic success story that makes up our particular branch of the family tree. More than the obvious blue eyes, brown eyes, fair skin, dark skin, short stature, tall stature, we continue other less easily seen traits like particular types of intelligence. Generations of breeding have refined certain characteristics that you now share with your family, and whether through nature or nurture, these qualities are the bedrock of your identity.

I know in my own experience and that of many friends, who have broken away from their families at one time or another to discover themselves, free from filial expectations, you reach a point where you clearly see the shared characteristics of family operating within you. As you get older and hopefully wiser you have those déjà vu moments of behaving just like your mother or father, despite the fact that you may have rejected their values and life styles. Is this your family curse or family blessing?

Studying generational astrology can be an incisive analytical tool for understanding the finer complexities of familial identity and a bridge to greater understanding and acceptance of difficult family relationships. Why am I so hung up about sex? Why have I got such a trip about money? Why is my whole family hung up about these things? Getting hold of birth charts for everyone in your family and in particular grandparents, parents and yourself can show you a whole lot of answers. You may find it difficult to get exact birth times for grand parents and even some parents but you can still read the natural chart, sans houses, and derive a great deal of information.

Ask yourself, what is one of the primary characteristics of your family, something that you have noticed in your mother or father’s behaviour and that you are aware also resides within you. It may also be something that you can see or remember seeing in your grand parents behaviour. It is a fascinating process to begin, and although when you do isolate this particular trait it may have had negative manifestations in your life, and the life of your family, ultimately becoming aware of it will heal those problems. This is why astrology is such a useful tool in the development of self-awareness and it is that consciousness that heals all wounds. It is easier to forgive when you understand that the possibly repressive actions of your mother/father were a result of their own often now unconscious pain and that they too were the victims of similarly repressive behaviour by their parents.

Staying with the theme of repression, we look to the planet Saturn in our own birth chart firstly, and see by sign, house placement, rulerships and by aspect; what is the strongest focus here. In my own horoscope it is the particularly challenging aspect, Saturn square Moon, and I look inside to feel that pain deep within that seemingly never goes away. The pain of unfulfilled nurturing at the hands of my mother that has echoed through countless relationships. With my Moon in the Seventh house, I have searched for that nurturing in all of my relationships and that has been, I suppose a defining quality of what I call ‘true love’. This knowledge first seen through an astrological chart session and then explored through psychotherapy and observed through self awareness within the relating process, once again conveys how apt real astrological work is. Like a mirror to life, seeing the reflection and then feeling the life experience. Technically speaking, Saturn’s placement in the chart, and aspecting influence indicates where we experience limitation, restriction and fear in our lives.

Saturn the inhibitor squaring, in this instance, the Moon, which represents our emotional experience of our mother and therefore all nurturing coming after this, through unconscious repetition. Immediately this aspect draws you to the experience of your own mother and father’s relationship and the challenging nature of the square bespeaks of the father thwarting the mother’s individual expression. Blocking and restricting her behaviour and life style, most probably in my parents’ case, through the manifestation of fear. The father of those with this aspect is also often a wet blanket to the child’s natural exuberance and constantly deals negativity upon childhood enthusiasms. The upshot of this in later life is a lack of trust in women and a desire to prevent further hurt by either cutting off or creating that cessation of relating through the other’s actions. The imprint is that Men don’t express their feelings and don’t trust anyone that does.

Looking now to the charts of the parents we see firstly in the father’s chart Saturn in Scorpio in the second house squaring the Moon in Leo in the twelfth house. Once again, and now closer to the source of things, we see the same kind of repression but quite possibly much more damaging to the native of this chart. As the Moon conjuncts Neptune as well, spinning a spell of mother/goddess/saviour so that dad is idolising his mother but still never getting the love he so desires. The Saturn in Scorpio motif intensifies the fear of emotional expression and becomes a placement that we will see repeated in two of his children as well. In the father’s horoscope the fourth house cusp is ruled by Jupiter and this finds itself in Capricorn reinforcing the same emotionally repression.

In the mother’s chart we again see Saturn in Scorpio, this time in the third house but approaching the fourth house cusp. It is also involved in a very challenging T-square as the crux point squaring Mars and Jupiter in the seventh house in Aquarius and squaring Neptune in Leo in the first house. The Saturn squaring Mars influence once again puts fear often instilled by the father and a great seriousness about things that inhibits expression in life and can block off creativity. The Neptune effect will once again delude the native into idolising her father and preventing any real analysis of the situation.

The incredible value of all this is that you can look closely into the roots of your own negative behaviour and attitudes that have been imprinted upon your psyche when you were very young and unable to defend yourself. Through a deep understanding of the patterned behaviour operating within your family you can take real responsibility for it and be released from its instinctive clutches. Without a tool like this it is very difficult to actually get to the guts of the situation and most often your parents don’t want to know about it. For them it is akin to lifting up an old rock in the garden and seeing the creepy crawlies that live underneath it. The manifestation of the Saturn influence in your family may be a family promise to keep quiet about some traumatic event that occurred long ago, but the tentacles of shame still reach down and bind the truth from emerging and freeing you all. There are so many skeletons in the closet that purport not to hurt some family member, but energetically damage every family member. These are indeed family curses and like some spell cast down by a wicked witch, tend to reappear in the following generations, manifesting in each of us. Astrology used in this way can be like a mirror, that when held up to your face not only reflects you but your whole family.

Looking now to another planetary influence that is often strong in families, we encounter Pluto, ruler of Scorpio and the eighth house. Pluto is ultimately a transformational energy but when involved in challenging and often unconscious aspects like the square, conjunction and opposition it can manifest in being controlled or controlling others. It is a compelling and often irresistible force that underpins the behaviour of many mothers and fathers. Perhaps this desire to control had its beginnings in the primal urge to protect one’s children from danger but in time has degenerated into simply staying in control. Someone famous once said, “children naturally grow out of childhood but parents never grow out of parenthood.” What once nourished and protected us can now strangle and choke the life out of us, if we are not aware.

Pluto in hard aspect to the Moon can indicate a level of emotional control and manipulation that is often handed down from parent to child, and is then considered normal. The signs are obsessiveness in all loving relationships, planning everything down to the last detail so that no unforeseen thing can happen. If the mother strategically works out every course of action she is killing off spontaneity and preventing the freedom of the moment from entering her child’s life and the life of her partner. Love is ultimately about freedom and trusting that it will be there without constant effort and for those with Pluto/Moon aspects that is a difficult premise to accept.

Looking at a second family now, we see the father has Pluto in Leo in a stellium with Mars and Saturn and this forms a very powerful T-square. Squaring the Moon in Taurus and also squaring a massive stellium of planets in Scorpio that includes the Sun; Chiron; Mercury; Venus and Jupiter. We don’t have an exact birth time here so we are without a house system. Despite this we can read the strong influence that Pluto is having on the entire chart with its square being exact to the Moon, and with five planets in Scorpio, and the native having his Sun sign ruled by Pluto as well. This is a controlled/controlling chart with nearly the entire chart in fixed signs and Pluto anchoring that powerful T-square. The strong mother influence here indicates the importance of family above all else and stability and security – the Moon is over there on her own however and at times intergrating this nurturing energy is a struggle.

In the daughters’ charts we see the Moon in Scorpio and Scorpio rising in one, Pluto opposing the Moon in another, and Pluto squaring the Moon and a Scorpio rising in the third daughter. Here we can see the continuing inheritance of this family’s generational obsession with controlling nurture. The manifestation in this family will involve issues like secretiveness, inner tension in the maintaining of emotional control at all times and manipulations based on so called ‘love.’ Having been mothered by an invasive and controlling force, it will be natural and instinctive for them to mother their children in the same way. The idea of allowing their children the freedom to ‘just be’ will be foreign, unless some awareness is brought to bear on the situation. Indeed in a third generation we see in the chart of a grand daughter that Pluto square Moon aspect arising once again, will the manifestation of this repeat the family dynamic or will it be broken once and for all.

The Pluto/Moon connection challenges us to break free through emotional transformation from the overweening mother complex. As our mother is the first person who traditionally cares for us and provides all of our essential needs, it is a very special relationship and one that holds us in many forms of rapture, and is therefore a difficult one to leave. The Pluto/Moon mother, like the goddess Kali, can swallow us up if we cannot psychically liberate ourselves from her loving clutches, and this is often a major challenge for many.

These have just been two examples of many possible generational astrological syndromes that can permeate through families. We all have families, whether alive or dead, and our ancestors live on inside our bodies and heads, and it is I think, a highly useful exercise to get to know them. Astrology can help to turn frustration into love and forgiveness, and I highly recommend getting to know the horoscopes of your near and sometimes dear. Charts can be constructed free on certain sites on the Internet and you can, of course, also engage the services of a skilled professional astrologer. May you transform your family curse into a thousand blessings.

Appeared In WellBeing Astrology Guide.

Eco Living Emag

Midas Word