Filed under Reviews

Secrets about you revealed within your home

Our own house may be a building containing many rooms or it may be a smaller space with fewer rooms, whatever the size, its lay-out and furnishings reflect who we are. Our home, the physical structure in which we reside is our castle and as such tells a story about our lives. You are the princess or prince, king or queen, inside your castle and there is a myth or fairytale taking place right now. Like all good fairytales there is a message, or archetypal quest, happening beneath the daily hum drum; and it is in the rooms within your palace where we can discover it. Each room has a story to tell, and if we can stop for a moment, and cast an appraising eye around we will see it for ourselves.

I call this House Therapy but it could also be called Secrets about You- within Your Home. The seemingly unspeaking rooms, within your home, do in fact have a voice, as it is in their furnishings, face paint and aspect which tell a story. A compelling story about you, and your relationship to the world. It is in how, you have or have not, influenced the look and feel of every room in your house or apartment. It is in the very Isness of your home’s appearance that the secret knowledge of who you are and how you relate is revealed. Like in so many things it is based on how we are all connected to everything in our lives, and it is in this holistically connected web, that we all survive, and occasionally thrive.

Our lives leave an impression upon everything we touch, but what greater material impression is left than the one imposed upon our home. Every room we walk into, sit in, eat in, and sleep in, is affected by our presence; and tell tale clues are left to piece together. Like a form of anthropology or archaeology, House Therapy, reveals our story. We are all familiar with those TV programs detailing the lives of Pharaohs, who lived thousands of years ago; well our own lives can be assessed in the same way. This information is in fact far more valuable to us, as once it is properly analysed it can change the quality and enjoyment of our living experience. The hieroglyphics on your walls and floors, represented by arrangement of the furnishings and interior design of your home, have as much to say about life in the twenty first century, and in particular your life, as any statistical study by a sociologist or behavioural psychologist.

The great advantage that House Therapy has, as a research tool, over questionnaires or surveys we may fill in, as part of a psychological profile, is that it avoids a reliance on our conscious mind putting down what it thinks we should put down. Our house or home is the way it is, whether you are a truthful person or not, whether you are a pessimist or an optimist, whether you are happy or sad, and it is the undeniable nature of the imprint, that we leave in our surroundings, which can deliver the most truthful and insightful self examination you have ever received. I guarantee that you will discover things about yourself that you never knew before and if you take the journey with these insights, well a richer and more enlightening future awaits you.

©Sudha Hamilton

Excerpt from Sudha’s new book House Therapy – Discovering who you really are at home!

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What is being human?

Our Posthuman Future – Consequences of the Biotechnology Revolution

By Francis Fukuyama

Profile Books, 2003.

Book Review

A disturbing orange cover, with a picture of what looks like a conveyer belt full of robotic looking babies stretching into infinity, possibly delayed my reading of this brilliant book. Its publication date accidentally synchronised with the birth of my own children and perhaps I was too involved in the real thing to have the time to read about biotechnology and its impact on humanity; well I am glad I finally have. Francis Fukuyama likes to invoke the heavy hitters of philosophy right off and Nietzsche’s ominous quotes are littered throughout at chapter beginnings, I suppose it is called getting your attention. Fukuyama weaves around all over the place  a bit at first, delineating things by way of reference to George Orwell’s 1984 and Aldous Huxley’s Brave New World, before settling down and finding his stride. These two books were the two poles of possible fears for Fukuyama’s American baby boomer generation, representing the futuristic totalitarian IT nightmare in the former and the more creepy biotechnological nirvana in the latter. We have of course now arrived into a world where, both the technologies featured in these two books  are part of our reality, and the author goes on throughout his book to show, that it is the biotechnological possibilities of which we have most to fear.

He classifies biotechnology into three major parts: Neuropharmacology; Genetic Engineering; and Lifespan Extension. Beginning with Neuropharmacology Fukuyama paints  a vivid picture of now, in our Western urban worlds, with facts about the prevalence of antidepressant drug use through Prozac and its many SSRI cousins, and even more disturbingly the massive use of Ritalin being prescribed for our children. We are deeply involved in mind and behaviour control on  a societal level through our complacent acceptance of these drugs. Doctors are prescribing antidepressants and amphetamines to men, women and children at an alarming rate. Why is this happening? Why has something like ADHD suddenly gone from not existing at all to enormous levels within our communities? Fukuyama does not take a moralistic tone in his discussion about this but brings the facts and their ramifications into sharp focus. There are various forces at work within these situations: our expectations regarding happiness are very different now to twenty or thirty years ago and our reliance on medical science has been consistently encouraged by governments and the pharmaceutical industry during the last few decades. Economically we are all expected to provide maximum levels of productivity, whether you are a mother or a teacher, we do not have the same amount of time to devote to the care of our children in many cases and we therefore expect our children to be more cooperative at school and at home. When they are not we now classify them as deficient in attention and drug them.

At the same time, as we are officially giving happy pills to a substantial percentage of our population, we are condemning and prosecuting another large section as illegal drug users. You can see the strange hypocrisy in this fact, as Fukuyama points out the similarities, chemically speaking, between  many of these drugs, like Ecstasy  and the SSRI’s, and that Speed is an amphetamine like Ritalin. It is these fine lines of demarcation within our societies, defining what neuropharmacology is really for, that this book explores. Drugs are OK if we are sick but are bad if merely for pleasure and that certain levels of unhappiness then become sickness (depression), as do certain levels of not paying enough attention (ADHD). Who is deciding the points on the scale? Doctors and the medical industry? Don’t they have  a vested interest in all these matters and indeed a trillion dollar interest in pharmacology? A lot of what this book is about, is asking who in our Western civilised worlds should be making these decisions for society and is it really OK to let the market decide? Being an American, Francis Fukuyama is living in the nation, which has the most avaristic culture in the world, especially around technological developments; as we have seen in the IT industry. He postulates that we as a world need to think about the consequences of these biotechnological developments and legislate for them; for our own protection.

Moving on to Genetic Engineering, and the myriad of biotechnological challenges we now and in the very near future face, Fukuyama shepherds in Dolly the Sheep and its obvious pointer to human cloning. Human cloning is currently banned in most countries and faces a huge amount of legal discussion, as to the rights of  a clone within our societies. The whole genetic question raises the unholy spectre of Eugenics and the Nazis experiments on the weak and their racially judged inferiors. It was not only in Germany and Japan, where these ghastly experiments went on, scientists in the US in a Jewish hospital infected the chronically ill with cancer cells, in another case it was mentally retarded children with hepatitis and the more famous case (they made a movie about it) of 400 black men, many of whom were purposely not treated for syphilis with available medication to record the diseases progression. Fukuyama’s book indicates that this whole racial genetic argument is still very much alive in the US and that the nurture versus nature questions splits the sciences down the middle on political grounds. He states that the Left have always come down on the side of environmental factors affecting intelligence levels within races – not enough to eat so the brain doesn’t develop – where the Right have been firmly on the side of white people being genetically superior in terms of intelligence. Reading all this myself I wondered about the tests being utilised in all this so called intelligence testing, the criteria for intelligence and how it is judged? Scientists, politicians and bureaucrats all testing on the basis of their own preconceived ideas about what it is to be intelligent in a predominantly white Anglo Saxon culture. And even beyond questions of race what is intelligence anyway, is it IQ or Emotional Intelligence or Spiritual Intelligence?

The horrors of rational fascistic science have lodged in the cultural consciousness and so there is a justifiable amount of fear around Genetic Engineering. In contrast to this are the things we now can do about diseases and conditions like cystic fibrosis and Down’s syndrome, which are now being screened for with preimplantation genetic diagnosis. The extension of this will be designer babies, where technology again offers the graduation from avoidance of sickness to ideas of perfection. Introducing questions of who will be able to afford it and will this become the province of the rich, thus increasing the gulf between the haves and have nots?  The author emphasises again that governments must play their part in making sure that genetic engineering does not disadvantage the already disadvantaged within our communities; and goes further to suggest that it could indeed be a technology used to improve things for these sections of the community. Fukuyama recommends international bodies for the guidance of biotechnology and offers the examples in the nuclear industry as proof of possible efficacy in this regard. The dangers of the nuclear industry (as seen by the crisis currently in Japan) are, I think he is inferring, on par with the dangers inherent in the biotechnology sphere.

Francis Fukuyama talks a lot about what it means to be human and the essential qualities of humanness. He invokes Aristotle and a whole pantheon of philosophers and moral judges in answering this question. In the end I think he comes down on the side of feeling, that it is our human feelings which define us as human. So we have the harsh and hostile world of Darwinian evolution and the men in white lab coats on one hand and the subjective consciousness of the feeling world on the other, his book may be an informed cry for help. An Achtung before it is too late and we have sold our humanness for bigger boobs, and smarter and taller, better looking kids. Stem cell therapy and the use of research involving embryos are or have been hot topics recently, with governments voting on legislation, and often doing so as votes of conscience rather than on party policy grounds. The ability to grow new cells and possibly limbs and other organs for the sick versus the rights of the unborn. This takes us back to abortion and how that is still used in many Eastern countries as a genetic engineering tool in favour of males over females in the human species. Abortion is a very volatile topic in the US especially, and anything to do with it opens up that great religious divide and debate. The genetic engineering argument embraces the scientist’s pragmatic view that if we are terminating unwanted pregnancies, and also if there are extra embryos left over from IVF, then we should be using these for embryonic stem cell research. Against this we have the Right To Life religious organisations and also non-religious anti-biotechnology groups, who see this work as a corruption of the rights of the individual, which opens the question –  at what age do we become human?

The third part of this whole dilemma, according to Fukuyama, is science’s work in prolonging our life expectancies. The twentieth century has seen the life expectancies raised in women from 46.3 and men from 48.3, in the US in 1900, to that of 79.9 for women and 74.2 for men in the year 2000. The author points out, when you combine this with falling birth rates in most Western countries we are now facing  a rapidly changing age demographic, meaning that fewer young people will be supporting many more older and infirm people in our communities and economies. In addition to the well publicised affect this will have on social security systems, there will be further ramifications with a growing divide internationally, with developing nations with higher birth rates having younger population demographics; more angry young men. Fukuyama posits that the US will have a decidedly older and more feminine population, as women live longer, and that this will contrast politically with their dealings with these young countries (I think it more likely to be a good thing as grandma is less likely to bomb people). Our Posthuman Future goes onto list many of the possible scenarios related to these population and demographic shifts related to life span extension, and in particular talks about our attitudes to the elderly, facing challenges; when we are forced to care for them on mass and they are taking our jobs – (which the baby boomers have been doing for years in Australia LOL). Fukuyama spells out the medical facts about prolonging life spans and that quality of life experience will not necessarily accompany this extension; and that our cultural worshipping of youth is very much about sexual reproductivity. Lives lived for the majority of years as aged, and non-reproductively,  will present clear cultural and psychological challenges for the participants and for all those around them. Medical science is taking us all down this path because nobody really wants to die and wants to see their parents die, and euthanasia is feared by many within our societies. We do and will need to have these discussions about death and what it means to have a life, beyond the ‘hands off’ and keep everything alive for as long as possible, which is the  current position of governments and medical science. I think we as a community will have to grow up and religions will need to pull their heads out of the sands of two millennia ago – which is when their religious texts were written.

Francis Fukuyama, being an American and working in the US education system, as the Professor of International Political Economy at John Hopkins University, in my opinion shies away from stressing the very large part that the free market in our capitalist economy plays in this. Despite the fact that the overall message of his book is that we need impartial democratic government bodies policing biotechnology, I still think the author misses out on emphasising the fact, that we as a society leave  a great deal of medical science in the hands of a market intent on making as much money as possible out of whatever situation they find or create. Our democratically elected representatives in government are too dependent on popular decisions and election campaign dollars from the pharmaceutical industry. Our scientists are equally dependent on private enterprise funded research grants and even the scientific journals, which publish the reports, are dependent on big pharma advertising dollars. If we value the dollar over everything else how will we ever get any impartiality in any decision making body and if every government department is only potentially lasting four or five years how can we carry out any far reaching legislation?

This is a really worthwhile and enjoyable book to read, drawing on our great Western philosophical canon to pose many of the questions, we as a society face in regard to the biotechnological revolution.

©Sudha Hamilton

graphic design studio sunshine coast

Sacred Chef cooking school on the sunshine coast for nutritious and delicious food – fun learning and intelligent living!

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Who Murdered Chaucer?

Who Murdered Chaucer?

Book Review

Who Murdered Chaucer? – A Medieval Mystery

By Terry Jones, Robert Yeager, Terry Dolan, Alan Fletcher, Juliette Dor

Methuen, 2004.

 

Geoffrey Chaucer, poet and most importantly one of the earliest literary stars of the English language, was the author of The Canterbury Tales – a celebrated collection of verse pieces which have provided an incredibly rich source of historical information about the types of people inhabiting the Middle Ages. Many of us studied Chaucer at school, and I am afraid, that by dint of either my own shallowness or via unenthusiastic teaching, I was not a big fan at the time– the early English language was quite challenging I seem to remember – he remains however a major influence upon our Western canon. Like much of the history taught at school, a great deal of important information and context was omitted, thus denuding what could have been a powerful lesson about real life. You see, Chaucer seems to have been disappeared, in the same way, that more recently, people in South American countries have been disappeared by forces within their governments.

I don’t know if it is merely that the majority of people who study history and literature are averse to making waves, or that it is something else entirely, but we seem to get a dry, unquestioning version of history being passed down in our educational institutions. I know here in Australia, teaching was always the profession of choice for the less academically gifted and the ones who didn’t really know what they wanted to do at university. Perhaps the title of this essay should really be, Who Murdered History? As one of the primary integral qualities for teaching must be passion, if a teacher’s communication is not imbued with enthusiasm and real care for the topic, then who is going to listen to him or her?

Geoffrey Chaucer was a poet and scholar in the court of the English king, Richard the second, at the close of the fourteenth century. Now if you are at all familiar with medieval history, or Shakespeare, you will know that Richard II has a seriously sullied reputation as the fey, spoilt, generally unloved king, who was usurped by a far more deserving Henry IV. Here however, is a great example of the fact that history is written by the victor, and the disappointing thing in this circumstance is that in this case, it has been unquestionably accepted by historians down the centuries. I personally came across Richard II as an acting student, when I was doing my NIDA audition – I studied Shakespeare’s play of the same name and chose an audition piece, of Richard expressing his outrage and righteous indignation at being deposed. The whole experience made a lasting impression upon me and I found it very interesting to revisit this piece of history. Terry Jones and his co-authors make it abundantly clear, that Richard was not the despot history and Shakespeare made him out to be, citing chronicled evidence to the contrary. More importantly they show that these chronicles, kept by the religious orders within their abbeys (Westminster, Kirkstall), had been doctored and amended once Henry IV had taken the throne.

Richard II had ascended the throne at the age of ten, and so you can imagine the difficulties he had in establishing his authority as he grew into the role, with overweening advisors and power hungry barons all around him. Terry Jones posits, that far from being a weak and corrupt king, Richard was in fact a king who was at the forefront of new royal practises. He suggests that Richard was creating a uniquely English court, and that Chaucer, with his wonderful wielding of the newly flourishing English language(in contrast to Latin and French), was a big part of that. Richard resisted supporting the maintenance of  the military campaigns in France, that his father, the Black Prince, and grandfather Edward III and his forebears had campaigned so vigorously at. Indeed he wished for a peaceful reign and copped a great deal of flak from the more warlord like dukes around him. Similarly today in the United States, great chunks of their industrial wealth is based on armaments and technologies of war, and Presidents are lobbied to support these activities to maintain the economy (Donald Rumsfeld and George W Bush in Iraq). Likewise, several of the barons around Richard, depended upon constant military actions for their upkeep and any threat to this was viewed with great resistance, especially by Thomas of Woodstock, Duke of Gloucester, Richard’s uncle and the youngest son of Edward III. Often this military action was portrayed, especially to the poor, as courageous and brave behaviour to be admired in a man and a leader; manipulations utilising cultural assumptions that still exist today. So Richard reigned during a precarious time and his behaviour actually challenged the status quo, in ways, which we would now admire in our modern more peaceful world.

Terry Jones and co-authors make clear that Richard II, once he had taken personal control over the realm in 1389, made the pursuit of peace with France a priority. They cite the influence of Giles of Rome, the Italian theologian and philosopher, in Richard’s education, as a setter of kingly aspirations in the direction of peace. They also suggest that Richard may have been a more intellectual king than his predecessors, and one who fostered and encouraged men of letters; like Chaucer and his contemporaries. Jones makes a good argument for Richard’s court being one of new ideas and creativity; and in a cultural ferment with the recently flourishing English language at its centre.

‘Namoore of this, for Goddes dignitee,’

Quod oure Hooste, ‘for thou makest me

So wery of they verray lewednesse

That, also wisly God my soule blesse,

Myne eres aken of thy drasty speche.

Now swich a rym the devel I biteche!

This may wel be rym doggerel,’ quod he.

The Canterbury Tales, VII, II. 919-25

‘No more of this, for God’s dignity,’

Swore our Host, ‘for you make me

So weary of your total unlearnedness

That, just as God will bless my soul,

My ears are aching with your dreadful speech.

Now such a rhyme I’ll teach the devil!

This may well be doggerel rhyme, ‘ said he.

 

It is interesting to read the early English employed by Chaucer and in particular the spellings of the words – I found it threw new light and understanding about certain words and their origins. The piece above by Chaucer, is in the persona of the character Harry Bailey, and highlights the author’s opinions of the travelling minstrels, who were the traditional courtly entertainers before the advent of the poet/authors. A modern parallel for this evolution in courtly tastes would be the difference between the singer/songwriters of the sixties (Bob Dylan, Joni Mitchell) and the vocalists or cover bands of the previous decade , who did popular renditions of standards. So Richard II was a new type of ruler and under him there flowered a new language, new expressions and new ideas.

In the book Who Murdered Chaucer? the authors describe the effect this change had on those with vested interests in how things were, and the Roman Catholic Church was one organisation who had deeply rooted and very valuable vested interests in medieval England. The powerful leaders of the Church were busy protecting their own authority against forces for change, like John Wyclif, an Oxford theologian who translated the Bible into English and was against many of the commercial aspects of the Church. Archbishop of Canterbury, Thomas Arundel, eventually aligned the Church establishment in its reactionary crushing of all dissent and introduced the practise of burning heretics at the stake into England. Terry Jones and co-authors produce evidence, that it was the recently exiled Archbishop Arundel who joined forced with Henry Bolingbroke, Earl of Derby, another recently exiled by Richard II, to topple the young king and place Henry on the throne. Together they travelled from Europe back to England illegally, and became irresistible forces of conservatism, appealing to the barons and bishops who had been dismayed and offended by Richard’s new methods and associations. Richard II had been surrounding himself with men of ideas and letters, who were not necessarily from the aristocratic classes, and promoting these men of middle class into positions of power. This is suggested as one reason for the relatively quick and successful usurpation by Henry, as he and Arundel were able to unite the anti-Richard forces together and bring down the king.

Chaucer,  and his literary cohorts, had under Richard II been able to express a number of quite radical ideas in their work, ideas about the role of the Church and State. There are many Wyclifian concepts within Chaucer’s work, and in particular in the mouths of certain characters,  who inhabit The Canterbury Tales. The Poor Parson truly embodies Christ like behaviours in his holy thoughts and good works, and these sit in direct contrast to the avaristic exemplars of what Jones calls the ‘Church Commercial.’ Chaucer parodies other Church representatives,  like Friar Huberd in The General Prologue and the character of the Summoner in The Summoner’s Tale, conveying the well known corruption within the Church, being practised by these ecclesiastical officers. The selling of relics to the general public, pieces of the holy cross which crucified Jesus and a myriad of other bogus bits of rubbish, was rife throughout Christendom. In addition to this, people were encouraged to purchase prayers, and if they did not go on a pilgrimage they were expected to donate the dollar value of the journey to the Church in compensation. The Church collected taxes from everyone in the form of tithes, which could be 10% of their income or more. Basically the Church was  a vehicle for the systematic abuse and exploitation of the population. It was run by the disinherited children of the aristocracy, the sons who were not first born, and became their private fiefdoms – many bishops were ordained at the ages of twelve and fifteen. You had the irony of the Church being run by completely irreligious people, who were more akin to our corporate CEO’s today.

Archbishop Thomas Arundel, was like a Rupert Murdoch of the Church Commercial, conspiring to prevent the radical forces of change from interrupting the control exerted by the Church and the flow of revenue coming to it. Chaucer could be seen as a literary lion, who expounded with humour and style the lie of the land, and told those who would listen, what was really going on. During Richard’s reign this was permissible and Terry Jones would say perhaps even encouraged, but upon Henry IV taking over, it was now an entirely different universe. The rules had changed and it was unfortunate for Chaucer that he had a written body of work out there, which could act as evidence of his heretical beliefs. Like many usurpers Henry IV was insecure, especially just after murdering an anointed king in Richard II, and he looked to secure his newly stolen throne by  a policy of containment and suppression. Apart from the evidence of his sending out a directive to all chroniclers, that he wished to witness what they had written, an unspoken message that said you better write nice things about me and my new rulership of the realm or else, there was also a spate of mob executions of most of Richard’s friends and allies. Henry IV, with the help of the master strategist Arundel, was able to eradicate much of his opposition without directly bloodying his hands. The last known record of Chaucer, was that he had in the year 1400, just taken out a 53 year lease on  a house in the garden of Lady Chapel, in Westminster Abbey.  Westminster was a sanctuary of the Church, which meant that theoretically it was  a place you could go and not be touched by forces of the State, but in practise it did not stop determined agents riding in and dispatching whoever they were really after. Westminster became known as a place where people who were still loyal to Richard II gathered, and indeed the Abbey itself, was implicated in a plot to overthrow the new king and this was discovered by Henry IV not long after the usurpation; and there were deadly ramifications for some of those involved. So it was  a time of secrets and suspicions, a bit like East Berlin during the cold war, and those writers and liberals who had flourished in Richard’s court were under the microscope of Archbishop Arundel and Henry IV.

John Gower, a Chaucer contemporary, managed to rewrite sections of his Confessio Amantis, swapping praise of Richard II to Henry of Lancaster, and this rewriting of history to support Henry IV’s new regime was so successful that it was used by later historians to justify the Lancastrian view of English history. This was one example among many of the exorcising of Richard II from histories warm embrace and his consignment into no-speak and ignominy. Thus we have had six centuries of misinformation and unfounded slander upon Richard II and his reign. This book and its detailed referencing of available records and evidence, really showed me how easily history can be re-edited by those who control the information and records. If we do not ask the question and are not prepared to dig  a bit deeper then we will never know the truth.

There is no clear and incontrovertible evidence that Chaucer was murdered by agents on behalf of Arundel or Henry IV, but there is a long list of unexplainable facts.

  • Why did Chaucer the literary star of his day just disappear?
  • Why did he leave no Will, when he was a meticulous public servant?
  • Why was no monument built to him?
  • Why do none of his own copies of his work survive today?
  • Why is his death eulogised as a tragedy by other poets?

 

It seems as if Geoffrey Chaucer, England’s most esteemed poet and public servant, just dropped off the face of the Earth. It is the very lack of recorded information about his death, which points to something decidedly suspicious having occurred and the likelihood that he may have died in Archbishop Arundel’s prison; like many other perceived heretics of the time. Arundel used the uncertainty of the times to eradicate enemies of the Church at home and managed through the threat of burning heretics at the stake to get many dissenting voices within the Church to recant and retract their statements. William Sawtre was the first man burnt at the stake in this new England, this religious police state. Sir Lewis Clifford, one of Chaucer’s oldest friends and one of the Church’s most outspoken critics , was persuaded to recant under the new regime and to bow before the unholy spectre of an agonising death amid the flames. Chaucer’s fellow poet John Montagu, the Earl of Salisbury, was ripped to pieces by the mob at Cirencester in the wake of an abortive revolt in 1400. This was a very scary time to be alive, if you held to an alternative view about Henry IV’s right to be on the throne and the nature of Church and State.

Nobody knows exactly when Chaucer died, whether it was the year 1400 or 1402, various biographers down the ages have drawn on misinformation and then compounded that by using that as mistaken sources for factual information. Like a few journalists today, I suppose these biographers thought why spoil a good story just because there are no concrete facts about the ending. Most commonly Chaucer is depicted as gently dying of old age, in a state of contentment at his own home, of course there is no evidence for this and a whole lot of holes in the story – what happened to his substantial library (books were very rare and valuable in 1400) and his own copies of his body of work? Why didn’t an old man, well versed in the law as a respected public servant in the employ of a king, leave a Will? Very strange indeed and highly unlikely. Who murdered Chaucer? The most likely candidates, Archbishop Arundel and Henry IV, have swept clean histories trail and left little trace, but the book concludes, that the glaring omissions of any recorded evidence regarding Chaucer’s final days and demise are highly suspicious, and considering that they quietly despatched Richard II with similarly no official announcement- it is, in detective speak, their MO modus operandi.

©Sudha Hamilton

 

 

 

 

 

 

 

 

 

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Finally finished with physics

Book Review

The Dancing Wu Li Masters

By Gary Zukav

Fontana/Collins 1980.

Who else out there, has carried a book around  with them for twenty plus years, with the intention of reading that book, because it is really something they ought to read? That book for me, has been The Dancing Wu Li Masters by Gary Zukav, first published in 1979 and subtitled – An Overview of the New Physics. Now I was never big on science at school, in fact I only did biology in my final years of school, because you had to do at least one science or math subject for tertiary admittance, and I failed that (biology not my TAE). In the years since I have developed a far keener interest in the non-humanities and I put down my adolescent indifference to the sciences, to the appalling teachers we had – repressed science types with no flair for teaching. In the intervening years, I have found a fulfilling passion for Richard Dawkins, the celebrated atheist and biologist, reading several of his enlightening books about selfish genes and blind watch makers (being a selfish bastard myself I could easily relate to those genes). I have also flirted with neuroscience and a number of studies of the human brain by a variety of scientific authors.

I suppose, however, I have read more of what they call pseudoscience than anything else, all those self-help authors who have picked up a scientific concept or two along the way, and expounded upon them for a book or ten. Deepak Chopra springs to mind but there have been many more, Wayne Dyer, Stuart Wilde, Ken Wilber, and the list could go on and on. What these authors were and are, are great communicators – able to deliver a concept with best selling aplomb. Gary Zukav, fits into this category, but the content of The Dancing Wu Li Master does not – physics  of the non-Newtonian, non-classical sort, is not light reading.

The mystery of the sub-atomic world and its quantum mechanical behaviour has always appealed to me. Sure, the gist of it all, has leaked out into my world over the last thirty years and has conceptually influenced many of the seminars I have attended and many of those pseudoscientific books I have read. Still I wanted to read this account of it and I had carried this book with me for most of those thirty years. The fact is, it wasn’t even my book, as confirmed by the name inscribed in the fly leaf, it was an old girlfriends and I am not even sure if my appropriation of it was entirely mutually consenting – but this kind of things often happens with books doesn’t it? I had of course made several attempts to read the thing over the years, but a number of issues had prevented me each time. These stumbling blocks are clearly visible now in hindsight, but at the time were not.

Firstly, the edition of this book was a Fontana paperback, now yellowing with age, and the size of the type is highly sympathetic to the sub-atomic subject matter. I would begin the book and after struggling through a couple of pages, listing experiments involving excited atoms and a Danish physicist in 1913, I would begin to glaze over and squint at the black micro copy now dancing on the page. If I had also had a few glasses of wine with dinner, then the whole campaign would be very short lived and the petit paperback would find its way back onto the bookshelf; to be lost for another half decade or so.

Another little matter, or amusing literary device employed by the author, Gary Zukav, which I was entirely unaware of in my earlier unsuccessful stints at reading the book, was the fact that there are multiple chapters but they are all entitled Chapter One. So to the dilettante reader who makes only occasional forays into the book, one never seems to make any headway and when picking the book up again after a break is never sure where he is up to. This in combination with the seemingly nonsensical content of quantum physics is almost a guarantee of unreadability.

However, today, I stand before you as  a new man who has now read an overview of the new physics. I did have to make  a few changes in my life for this remarkable achievement to have finally occurred. My marriage break down and separation, was an important stepping stone I now see, and the following break down and separation from my subsequent lover was also a vital link in the chain. I would also posit, that my removal from all friends and acquaintances, was equally integral to creating the necessary ambience for the reading of this title. Not having  a job, which could get in the way and distract from the level of concentration required, was another step in the right direction.  In toto I would say that all of these things contributed to having the time and space to complete my reading of The Dancing Wu Li Masters.

It is an excellent and at times exciting book about a topic that is often imponderable and at heart indescribable. Quantum Theory is really a theory about the ultimately elusive nature of matter’s smallest building blocks. Very early on in the book we discover that these sub-atomic particles can  be observed to be behaving as both waves and particles, but not at the same time. This immediately, for the first time since Isaac Newton gave us our classical world view of the physical nature of all things, created uncertainty; bona fide scientific uncertainty. What does science love to do in such circumstances? Name things of course, so we end up with Werner Heisenberg’s Uncertainty Principle , which states that we cannot know both the position and the momentum of a particle with absolute precision. The more we know about its position, the less we can then know about its momentum. Our study of the sub-atomic world was taking us beyond what we knew as common sense and delivering us into an unknown  realm of maybes. The book shares the shocking sentiment, this experimentally verified new physical reality sent into the established scientific world. Nothing would ever be the same again in that once rock solid scientific strata.

Quantum physics questions, and then dissembles, the once sanctified truth, which was the separation between the observer and what was being measured. In the old Newtonian scientific view, when and where an experiment was held, all things being declared,  had no measurable influence on the outcome. Not so in the sub-atomic universe, as particles or waves appeared and disappeared depending upon the observer’s intention to observe. Zukav then begins to introduce the parallels with Eastern philosophical mysticism and in particular it’s understanding that language can never deliver experience. Similarly words and even mathematics cannot adequately convey what is truly happening on the sub-atomic level. All languages have their own symbology and rules which define them and thus make them unable to describe things that they were never designed to describe. So our attempts at understanding sub-atomic reality, our ability to picture it, are on par with languages attempts to describe mystical enlightenment or satori. This conundrum has been poetically referenced as to be like a finger pointing at the moon.

The Dancing Wu Li Masters are another poetic metaphor, taken from one of the many meanings of the Chinese characters utilised in the term Wu LI. They are used here to reference the possible nature of the sub-atomic realm, as a quantum energy field alive with dancing probabilities. The indications of the unfolding new physical realities of the quantum universe are tantalisingly mysterious, and mathematical equations and so called proofs are all pointing at something so much more alive with unforeseen possibilities. The book imparts a real attitude of excitement  and infers that science, and physics in particular, has awoken after a long sleep of certainty.

One of the more interesting possibilities is the Many Worlds Interpretation of Quantum Mechanics, in this it is posited that when a particle appears in a certain place or behaves in a certain way, all the other possibilities occur simultaneously in other dimensions or worlds, rather than just not happening in this world. This level of unknown behaviour and reality is mainly possible because we are unable to perceive the sub-atomic world with our senses (the dark adapted eye apparently can detect single photons, but all other particles must be detected indirectly). Zukav is suggesting that the nature of existence is far more unpredictable than we once thought.

Humanities best loved and most well known scientist, Albert Einstein, graces the pages of The Dancing Wu Li Masters and we are informed of his importance to much of the new understanding of the quantum universe. Einstein himself rejected the pragmatic Copenhagen Interpretation of the new physics, citing its inability to represent all aspects of physical reality. He felt that a true theory needs to be able to interact with all levels of reality and that Quantum Mechanics may indeed be the best explanation for the sub-atomic realm but could not provide a one to one correspondence between reality and theory. The book is very illuminating when explaining Einstein’s Theories of Relativity, both the general and the special; it is worth reading for this alone. We all know Einstein as some sort of twentieth century celebrity but very few of us actually understand the ramifications of his scientific work. Basically he brought a fourth wall or dimension to our understanding of the universe, a space-time continuum, that alone shattered our age old assumptions built on Euclidean geometry. He questioned things, which had never been questioned before, and that is why he was able to come up with answers nobody else had. Of course much of what he achieved and gave us goes completely over my head but this book did give me a grasp of a few things.

A large part of the book is concerned with explaining how sub-atomic particles collide into each other and reform as completely new particles. This is what Zukav calls the dance and we hear a lot today about particle accelerators and colliders, including the giant one, CERN, in Switzerland. He  explains how the colliding and accelerating of these particles is really all about creating mass, as sub-atomic particles have no mass at rest, and through this activity the quantum behaviour can be observed in an attempt to get closer to understanding the fabric of the universe. We have particles and anti-particles, photons, protons, neutrons, electrons, possibly gravitons, and the four forces known as: the strong force; electromagnetic force; weak force; and the gravitational force. Bubble chambers are used to capture the particle behaviour on photographic plates, as we chase the elusive tail of this mythical dragon, made up of sub-atomic matter.

I have used the Internet to check out the ongoing Quantum Physics journey,  since the book’s publication, and there has been the discovery of the W & Z Bosun particles discovered at CERN in 1983 – which led to a Nobel prize for its discoverer in 1984.  There is still talk of discovering Tachyons, once we are travelling beyond the speed of light, and we hypothetically think a lot about Gravitons too. So what has happened to the general zeitgeist of physicists since the publication of this book? Well not  a lot as far as I can see, there still seems to be those (the majority) who keep their head down and don’t formulate the big questions and carry on like technicians, to borrow a defining term from the book, rather than as scientists in search of the  answers to “what is the nature of existence?” But how the hell would I really know. The book is worth the read, even if it took me thirty years to scale it, and in a way it’s timeline is my timeline, as I first ventured out on the road to nowhere at about the same time. So if you have a little space in your life I recommend a dance with a Wu Li master.

©Sudha Hamilton

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Gandhi

I enjoyed the opening installment of the program on Gandhi, currently showing on the ABC Monday’s at 7.30pm. It traced his roots to his birth town in India and looked at the early influences on his life. There is a tendency in us all, I think, to see great historical figures as ready-made and cardboard cut-outs, rather than the deeply complex individuals they were. In fact, I posit, the same is true of us all – we are all far more complex than we are seen and considered by our friends and networks of acquaintances to be.

I wonder if this tendency is due to the design of our brains and how we think. The fact that we can only hold about a six or seven thoughts in our conscious brain at any one time, before needing to delve into memories stored in another part of the brain. Perhaps we hold a single over-riding impression of someone, like a main categorisation, and below this lesser details are listed in other thoughts and memories. If that person was an intimate – a partner, parent or child – then we would readily augment our basic definition with subtler complexities. If, however,  they were someone outside of our inner circle we would generally not bother with such shades and colouring of character.

Gandhi’s early life was influenced by Jainism, a religious sect predating Buddhism by 500 years. In particular the seeds of non-violence were sown through his exposure to his mother’s Jain proclivities. Osho or Bhagwan Shree Rajneesh was also raised in the Jain tradition. The program stressed that Gandhi was initially resistant to the strict religious expectations within his family home life and that he rebelled by eating meat, drinking wine and having sex. So the great soul was not born already formed but developed slowly from his unfolding life experiences. There is a lesson here for all of us and in particular our expectations upon our children.

Indeed Gandhi’s commitment to vegetarianism came to fruition, during his time in England, where he was studying law. He was exposed to a rich vein of social and spiritual practices in the great city of London, where he met many influential people. Gandhi became acquainted with Madame Blavatsky’s Theosophists and greatly admired their appreciation of the rich diversity of religions and spiritual approaches. He was very young, and I would imagine impressionable, as we all are in our youth, during his time in the capital of the British Empire.

Upon his return, as a newly qualified barrister, to India and his home town of Porbandar,  Mohandas Gandhi received a number of powerful blows to his self-esteem. Firstly the news of his mother’s death was deeply effecting, and then an attempt to establish a legal practice in what was then Bombay failed. This was then compounded, when whilst defending one of his brothers, he was officially stymied by a British officer and refused any legal status in the matter. His career in a becalmed state in India, Gandhi then accepted a post in South Africa.

It is here that most of us are more familiar with his story, from the Richard Attenborough movie of Gandhi’s life. The ABC program points out a seminal moment in Gandhi’s time in South Africa, when he has been ejected from a train after purchasing a first class ticket – after refusing to move into the third class carriage. Sitting in the station where he was put off, he spends a cold night in serious contemplation about his life’s purpose and comes to a powerful decision to combat racism. Over the next twenty years Gandhi develops his core ideas that become Satyagraha (devotion to truth) through non-violent means and the program points out that this was also influenced by his reading and contact with Islam – in that it was his Jihad or divine struggle.

The next installment will focus on Gandhi’s return to India and promises to enlighten us further to the reality of his experience, in contrast to the Hollywood movie version – which portrays his almost immediate elevation to the leadership of the Indian resistance movement. It is always wonderful to be reminded of the complexities of reality and to remember the light and shade in every bodies lives. Groups and influential individuals are always appropriating segments from the lives of people like Gandhi and then promoting these aspects alone to help their own causes, conveniently leaving out any conflicting realities. For example the Hindu’s, who cast Gandhi out for leaving India for England, then later claim him as their Mahatma. Gandhi was a man – a human being – as we are all human beings.

 

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Gandhi

I enjoyed the opening installment of the program on Gandhi, currently showing on the ABC Monday’s at 7.30pm. It traced his roots to his birth town in India and looked at the early influences on his life. There is a tendency in us all, I think, to see great historical figures as ready-made and cardboard cut-outs, rather than the deeply complex individuals they were. In fact, I posit, the same is true of us all – we are all far more complex than we are seen and considered by our friends and networks of acquaintances to be.

I wonder if this tendency is due to the design of our brains and how we think. The fact that we can only hold about a six or seven thoughts in our conscious brain at any one time, before needing to delve into memories stored in another part of the brain. Perhaps we hold a single over-riding impression of someone, like a main categorisation, and below this lesser details are listed in other thoughts and memories. If that person was an intimate – a partner, parent or child – then we would readily augment our basic definition with subtler complexities. If, however,  they were someone outside of our inner circle we would generally not bother with such shades and colouring of character.

Gandhi’s early life was influenced by Jainism, a religious sect predating Buddhism by 500 years. In particular the seeds of non-violence were sown through his exposure to his mother’s Jain proclivities. Osho or Bhagwan Shree Rajneesh was also raised in the Jain tradition. The program stressed that Gandhi was initially resistant to the strict religious expectations within his family home life and that he rebelled by eating meat, drinking wine and having sex. So the great soul was not born already formed but developed slowly from his unfolding life experiences. There is a lesson here for all of us and in particular our expectations upon our children.

Indeed Gandhi’s commitment to vegetarianism came to fruition, during his time in England, where he was studying law. He was exposed to a rich vein of social and spiritual practices in the great city of London, where he met many influential people. Gandhi became acquainted with Madame Blavatsky’s Theosophists and greatly admired their appreciation of the rich diversity of religions and spiritual approaches. He was very young, and I would imagine impressionable, as we all are in our youth, during his time in the capital of the British Empire.

Upon his return, as a newly qualified barrister, to India and his home town of Porbandar,  Mohandas Gandhi received a number of powerful blows to his self-esteem. Firstly the news of his mother’s death was deeply effecting, and then an attempt to establish a legal practice in what was then Bombay failed. This was then compounded, when whilst defending one of his brothers, he was officially stymied by a British officer and refused any legal status in the matter. His career in a becalmed state in India, Gandhi then accepted a post in South Africa.

It is here that most of us are more familiar with his story, from the Richard Attenborough movie of Gandhi’s life. The ABC program points out a seminal moment in Gandhi’s time in South Africa, when he has been ejected from a train after purchasing a first class ticket – after refusing to move into the third class carriage. Sitting in the station where he was put off, he spends a cold night in serious contemplation about his life’s purpose and comes to a powerful decision to combat racism. Over the next twenty years Gandhi develops his core ideas that become Satyagraha (devotion to truth) through non-violent means and the program points out that this was also influenced by his reading and contact with Islam – in that it was his Jihad or divine struggle.

The next installment will focus on Gandhi’s return to India and promises to enlighten us further to the reality of his experience, in contrast to the Hollywood movie version – which portrays his almost immediate elevation to the leadership of the Indian resistance movement. It is always wonderful to be reminded of the complexities of reality and to remember the light and shade in every bodies lives. Groups and influential individuals are always appropriating segments from the lives of people like Gandhi and then promoting these aspects alone to help their own causes, conveniently leaving out any conflicting realities. For example the Hindu’s, who cast Gandhi out for leaving India for England, then later claim him as their Mahatma. Gandhi was a man – a human being – as we are all human beings.

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Immigration Nation

I was very impressed with the first episode of Immigration Nation on SBS. It really brought home to me the deep-seated roots of racism in Australia and put it in an international context, showing it’s effect upon the world around us. To not realise, or not care,  how this appalling attitude  would impact on our Asian nation neighbours, and in particular Japan, conveys an incredible contempt and naivety for and about the non-white world at the time. Perhaps it puts the reported ferocity of the Japanese soldiers during WWII into some sort of context, as there is no action without a reaction – treated as less than human they became so in battle – fueled by vengeance.

It also made me think about John Howard and his decade of denial as PM of Australia. He attracted around him all those who would sweep the past under some sort of carpet. Historians reinventing a milder, less guilty history and spinning a new truth for those who just wanted to get on with things and bugger what happened in the past. Of course it has been shown time and again, that those who ignore the lessons of the past are condemned to repeat them. If we choose to see the past as an innocent time of white picket fences and lawn tennis clubs, and turn away from those we embittered by our prejudices, then nothing and nobody evolves.

The men who made up the parliament of Australia, were white, anglo-celtic in the main and determined to create a paradise for those who reflected their own identity and colour of skin. This urge to make something exclusive – where does it come from? I see it still today in the attitudes of recent Australian immigrants, who are vociferous in their condemnation of refugees and the next wave of immigrants coming to this country. I also see it in the ‘sea changers’– those who move to places like Byron Bay – once they have found their niche in paradise, they actively deter others who come after them as spoilers of their exclusive environment.

The great egalitarian Aussie digger, who fought the good fight and was a shining example of the sanctity of mateship – as long as you were white of course – seems to be a lot less innocent in the expanded light of what White Australia was really about. The democracy we forged at Federation seems less in the shadow of all those we left out, the so-called servile races. No wonder bitterness lingers, towards Australia, in the hearts of recent leaders of countries, like Malaysia and Indonesia. Policy based on fear usually creates the very things that are feared – treat people badly and they will act badly.

Australians really need to come to terms with our racist past and this program can contribute to that process. In our heart of hearts white Australia is not out of the woods yet in relation to our feelings for those racially different from ourselves. Political correctness is still only a very thin layer in the consciousness of those who live in the cities and if you travel out into more ‘white bread’regional areas you still find the same nasty, intolerant, fear based attitudes to non-whites commonly expressed.

I look forward to the next episode of Immigration Nation. Sunday night at 7.30pm

Gough Whitlam – A moment in history

 

Reviewed by Sudha Hamilton.

 

Gough Whitlam – a moment in history.

By Jenny Hocking

The Miegunyah Press

An imprint of Melbourne University Publishing  www.mup.com.au

9780522855111 (hbk.)

In this acclaimed biography of Australian political icon, Gough Whitlam, Professor Jenny Hocking, shines a light on the roots of our political system. Reminding us all that it was Australia, which was the first nation to give the popular vote to non-land owners, and that it was a direct outcome of the Eureka Stockade.  In the early chapters of this first volume of Gough Whitlam’s biography, we discover his ancestors, great grandparents and grandparents, and they are placed in the tent cities of the Victorian goldfields. Writing with great verve, Jenny Hocking, brings to life the day to day realities of our early settlers and the challenges they faced in finding work and building a home. Startlingly she reveals that in just two generations the Whitlam family traversed the great divide between Pentridge prison and the Prime Ministership of Australia.

If you would like to go beyond the current cynicism, with which our parliamentarians are commonly held today, and actually understand the ideas and principles behind the political parties governing our country, then this superb book will enlighten you. If you think that Australia has been fairly free of religious involvement in our political system, think again. The tremendous schism within the ALP – caused by the Catholic Movement and the battle between those who favoured state funding for state schools but not for private Catholic schools and their opposite numbers – contributed strongly to Labor being unable to win government for 23 years. The incredible polarity between the conservative side of politics and those on the socialist side, along the protestant/Catholic divide; and how the whole Australian community was equally separated accordingly. Australia today is a very different place and it was Gough Whitlam, who helped resolve these differences through his lifelong work.

Gough Whitlam was brought up in a household, devoted to learning and Christian service to the community. His father, Fred Whitlam, was a federal public servant and one of the first to move to the new capital Canberra. Fred Whitlam worked in the Attorney-General’s Department as a Crown Solicitor and was highly respected all his life, instilling in Gough the importance of integrity and adherence to democratic ideals. Often after a family meal, devoid of alcoholic refreshments, members of the Whitlam family were encouraged to open up an encyclopedic volume to study and improve themselves. Being reared in Canberra also gave Gough a unique insight into the workings of the federal capital, and perhaps a focus on the top job from an early age. A brilliant student early on, he regularly topped his class at Canberra Grammar School and thought about becoming an academic, but began to lose focus at Sydney University, realising his skills and ambitions lay elsewhere. His shift to studying for a Law degree was interrupted by the War and he joined the Air Force and became a leading navigator pilot officer, flying bombing raids against the Japanese in Timor and other islands in that area.

At the conclusion of the War, Gough Whitlam completed his Law degree and having married Margaret Dovey, they built a new home in Cronulla. Gough would walk and catch the train into Macquarie Street, six days a week to practise Law at the Denman Chambers, where Labor luminary, Dr HV Evatt had rooms. As a beginning barrister he initially struggled to make ends meet, and was often engaged to provide free legal aid to returned service personnel and their families – as part of the Labor government’s commitment to postwar planning and reconstruction. During this time, Gough Whitlam contested the Australian National Quiz Championship and all that encyclopedia reading obviously came in handy, as he won it twice. Gough Whitlam first joined the East Sydney Branch of the ALP in 1945, and was made minute’s secretary shortly after his induction. Within 3 years he had put his name forward 5 times to represent the party in local and state elections, and although unsuccessful, his standing within the party was rising. In 1952, Gough Whitlam got his chance to contest the federal seat of Werriwa and won his first election to become a member of the House of Representatives.

The battle, however, had just begun in terms of Gough Whitlam’s and the ALP’s journey toward forming government. Gough would have to overcome many layers of intransigent resistance within the Labor party, in particular the Catholic/communist split, which had gone on to cause the formation of the breakaway Democratic Labor Party (DLP) and which would remain a thorn in the side of the ALP until 1972. The generational change that Gough would come to represent, and his ‘crash or crash through’ style was to force the necessary revolution, and culminate with the much awaited victory and “It’s time…” campaign. Along the way there would be some incredible moments, such as his trip to Beijing in 1971, before Australia had even recognised The People’s Republic of China, and it’s amazing effect on Gough’s international standing.

This book is well written and imbued with a keen intelligence for what was really going on at the time. It captures Australia’s conservative slide into a comfortable style of government, based on exploiting the Australian people’s cold war fears and maintaining the status quo. At the same time, the other side of politics fought amongst themselves whilst trying to work out church and state commitments and historically based class warfare. Gough Whitlam – a moment in history illustrates just how important a strong opposition is, in keeping governments performing at their very best. Gough Whitlam’s career long desire to see the eradication of the senate or upper house, (based on the fact that its creation was, like the British House of Lords, to protect land owners and was intrinsically undemocratic and unrepresentative), was ultimately unsuccessful and proved to be, in the best Greek Mythological tradition; his downfall. This focuses attention on the Rudd government’s situation today, where once again, we have a popularly elected government with a majority in the House of Representatives often unable to pass the legislation that they have a mandate to implement. The senate, which has reinvented itself to become the so called ‘house of review’ is now held ransom by single issue independents and greens. In my opinion, Australian’s are over governed and are paying twice the wage bill to achieve very little but frustration. If a political party is elected on the basis of its policies and a majority of the people have voted to see those policies implemented, what right does an unnecessary and unrepresentative layer of government have to frustrate and prevent these policies being legislated into law? There is no senate or legislative council in Queensland and this makes for a more dynamic and responsive single layer of state government. Removal of the senate federally, would see a more representative lower house, with the greens, independents and minor parties being forced to seek a more representative mandate from the people. Gough Whitlam’s time on top of the hill may be fading in memory, but his vision for Australia is still as sharp as it ever was.

 

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Book and CD Reviews

Book  and CD Reviews

Heart to Heart Parenting

By Robin Grille

ISBN: 9780733322983

Heart to Heart Parenting is a book on nurturing your child’s emotional intelligence from conception to school age. For anyone who enjoyed the expansion and wisdom of Parenting for a Peaceful World – this is the developmental sequel. Practical in application, but still with the historical context and psychological understanding that is characteristic of Robin Grille’s creations.

Raising your children can be the most fulfilling thing you ever do. But your children can also challenge you like no one else ever will. To make it through the sleepless nights and toddler tantrums, it is fundamental that you develop an understanding of what makes your child tick.

An empowering book for parents, Heart to Heart parenting is more than just a ‘how to’book about raising happy and resilient children – it aims to help you create a deep and lasting relationship that is unique to you and your child. Using techniques that are based on connection rather than shaming, manipulation or punishment, Robin Grille introduces you to insightful and practical ways to benefit your child’s emotional wellbeing and development. Available from ABC Shops / Centres, selected bookstores and online at www.abcshop.com.au RRP $35.00

The River Runs Free – Exploring and Defending Tasmania’s Wilderness

By Geoff Law

ISBN: 9780670072453

Geoff Law first rafted the dangerously beautiful Franklin River on a whim. He was inexperienced and in a leaky raft, the weather was treacherous, and his travelling companion was someone he didn’t know and who hated the place. But that eventful trip drew him into the historic battle to save the Franklin from being dammed. It was a struggle that brought down a federal government, and one whose ecological reverberations, twenty-five years on, are more commanding than ever.

In The River Runs Free Geoff Law gives a lively and witty account of that flagship campaign, weaving it around stories of his wilderness travels. Drawn since childhood to wild places, he is an experienced solo bushwalker, one who can never resist a challenge. He writes powerfully about the connection between humans and landscape, the source of inspiration for his life’s work. Travel with him and you never know what’s coming next – but you’ll arrive exhilarated. RRP $32.95

The Conscious Cook

By Giselle Wilkinson

ISBN: 9781921221385

Giselle Wilkinson has been a social and environmental activist for over thirty years. Influenced by

early experiences of communal living and travel Education, Giselle realised earlier then most that choosing to live consciously is a powerful force for positive change. What better way to live consciously than in the kitchen? Her book takes us on a journey into the breadth of food-associated issues, helps us join the dots connecting the issues and demonstrates the complexity of sustainability and the simplicity of many of the actions involved in achieving it. Containing 50 delicious recipes covering an eclectic mix of ethnicities, ingredients and dishes, The Conscious Cook is completely different from other cookbooks. It looks at food, not only from the point of health and taste, but also through the lens of the global sustainability movement working to reduce our impact on our very stressed planet. The Conscious Cook raises awareness of the interconnections that link human health and wellbeing with that of the health of the planet. RRP $34.95 Order online at http://consciouscook.org/buy

Starsong

By Lia Scallon

The Sacred Language and melodies of Sirius channelled here through Lia are a beautiful healing gift for all. The sounds of ‘Starsong’travel deep within to touch and heal the wounded child.

These sacred harmonics gently stir the soul, unlocking its secrets, reawakening it to recalling its true purpose. ‘The Sounds of Sirius’are a gift to humanity at this time of great change. They come to assist us with the major shift in consciousness and to reconnect us with our true essence. Comforting, calming and deeply relaxing, ‘Starsong’is a gentle and joyous celebration of life.

‘Starsong’& ‘Song Of The Earth’are companion CD’s, brought through from Spirit together. Although each individual ‘Sounds of Sirius’recording works on many levels of the being, these two particular CDs, used together, have proven to be profound “Inner Child” therapy. Available at ABC Shops or from Lia www.soundsofsirius.com RRP $29.95

©Sudha Hamilton

Eco Living Magazine

Eco Living Emag

Midas Word

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Planetary Newsbeat

Heading: Planetary Newsbeat

New Eco Friendly De-Inking Process Developed.

A new technology utilising enzymes (biological molecules) has been shown to remove ink from recycled paper. A research project conducted by the University of  Malaysia Sarawak reported the use of a crude enzyme preparation for the enzymatic de-inking of mixed office paper. Traditional de-inking methods have involved the use of large quantities of chemicals, causing pollution to the environment.  The enzyme material was prepared by growing endoglucanase (enzyme use for the enzymatic treatment) producing Bacillus licheniformis BL-P7 in a liquid culture media containing sago pith waste and rice husk. Furthermore, the process proved to be more effective for the removal of larger ink particles. Also, properties such as brightness, air permeability, tensile, and tear were enhanced in the preparation of the recycled mixed office paper.

Researchers : Hashimatul F.H., Hairul A.R., Andrew Wong H.H., Awg A.Sallehin A.H. (all of Universiti Malaysia Sarawak), Nigel Lim P.T. (Sarawak Forestry Corporation) Adapted from materials provided by Universiti Malaysia Sarawak

Organic Wine Leaves Only Half the Eco Footprint of Non-Organic!

Italian environmental scientists from the University of Siena, measured the resources needed to produce wine at two farms in Tuscany. Both were utilizing Sangiovese grapes but one was totally organic and the other was not. The organic farm used natural fertilisers and most of the work was done by hand, while the other farm used conventional methods of production. A bottle from the organic farm had an eco-footprint of 7.17 square metres, half that of the non-organic wine with a footprint of 13.98 square metres. Agriculture, Ecosystems and Environment, DOI: 10.1016/j

Low Sperm Count Link to Soy also includes Nuts, Wines and Beers

The high levels of oestrogen like chemicals in soya beans have also been found in beers, wines and nuts. Gunter Kuhnle of the MRC Dunn Human Nutrition Unit in Cambridge, UK tested foods and beverages using mass spectrometry. Previous testing had focused on lignans but ignored isoflavones and this expanded search has found phytoestrogens in many more foods and drinks. Studies into the effects of phytoestrogens have produced a mixture of results, with some showing compounds that protect against cancer, menopausal symptoms and heart diseases, whilst others have been linked to increased risk of breast cancer and male infertility.  Journal reference:                                                                                                    Journal of Agricultural and Food Chemistry (DOI: 10.1021/jf801534g)

A-Beta Protein Alzheimer Disease Clues

Amyloid-beta the thinking brain’s protein has been shown to be intrinsically involved in increased neuron activity. A study into people with severe brain injuries resulted in steadily rising levels of A-beta protein as their brain activity increased through recovery. A-beta, as the protein is sometimes called, is best known for causing plaques in the brains of people with Alzheimer’s disease. It is a normal component of the brain, but scientists don’t know what it does. Traumatic brain injuries increase the risk for Alzheimer’s disease. Researchers from Milan, Italy and Washington University in St. Louis, USA used advance brain testing techniques to ascertain if brain injuries cause a spike in amyloid-beta levels that could lead to plaque formation, a team of researchers from Milan, Italy, sampled fluid from the brains of 18 comatose patients.

What the researchers found was exactly the opposite of what they expected, says David L. Brody, a neurologist at Washington University who led the study with Sandra Magnoni of the Ospedale Maggiore in Milan. Instead of seeing a spike of A-beta soon after brain injury from falls, car accidents, assaults or hemorrhages, levels of the protein started low and rose as the patients improved, the team reports in the Aug. 29 Science.

Farm Kids Avoid Asthma & Allergies

Pre-natal exposure to farm animals and plants helps protect children from asthma, allergies and eczema. Researchers from the Centre for Public Health Research discovered farmers’children had a lower incidence of allergic diseases than children not exposed to animals, grain and hay products. The findings have been published in the European Respiratory Journal. Associate Professor Jeroen Douwes says it is the first study to show a direct link between exposures in utero and a significant reduction in asthma symptoms, hay fever and eczema.

©Sudha Hamilton

Eco Living Magazine

Emag

Midas Word

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New Eco Living Magazine

Heading: New Eco Living Magazine

Subheading: Australia’s best holistic eco publication.

Eco Living Health Aware is now in the shops and turning heads. A beautiful magazine full of inspiration and practical information to make our planet a better place. Eco Living Magazine is a font of consciousness, natural health wisdom, green issues and global information. 112 pages of great articles, amazing images and eco adventures.

Eco Living Health Aware features comedienne Anthony Ackroyd; spiritual teacher Bernie Prior; tantric masters Kerry and Diane Riley; eco expert Libe Chacos and green clean mistress Lesley-Ann Trow. Eco Living Magazine investigates the organic skin care industry; colonic hydrotherapy and building a sustainable home.

Eco Living is a portal to a new way of living, eco living in balance with nature, with people, and with spirit. Eco Living Health Aware can inspire you to make a difference! Eco Living is made with love for open hearts and minds everywhere. Check out the best new eco living magazine.

Eco Living Magazine is available in newsagencies around the country every 3 months.

Eco Living Magazine

Emag

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Retreats and Spas – The New Holiday.

Heading: Retreats and Spas.

Subheading: – The New Holiday.

The Sacred Chef cooking school on the sunshine coast - nutritious and delicious food for better health and happiness!

As we live in an increasingly demanding high tech world, where our downtime is rapidly disappearing into the Ether(net) – where it is trapped by Microsoft and Google in an endlessly informative embrace.  Work never seems to finish, as it follows us home via cunningly invisible wireless cables and our living spaces are filled with screens, which never sleep, and phones that go beep, beep, beep. We used to go on holidays for the sun, surf and beach – but our blackberries accompanied us, and nestled there beside us on the towel began to wink a message or two or three about work. No island resort was ever far enough away from a colleague on the phone or an email from the boss.

Stress was mounting up like the Himalayas in June, and alcoholic relief was just a drink away but in the morning it was worse. Where can we get away to escape the maddening ring of technologies echoing? A monastery or nunnery? Perhaps a touch too austere; but retreat we must or face the curdling of the milk beneath the full white moon.

A retreat indeed, to a place where there are trees and grass, where nature walks tall and the life is not so fast. To a place which is all about us; about the fleshy bits that change as we age and seasons pass, rather than the synapses drawn tight by modern life. Where expert hands can rub relief into bodies running on adrenal fatigue and quiet vegetarian food beckons a good night’s sleep. A spa that smells so pure, that it must be made of milk and honey. The sensual joy of a natural scrub, ridding your skin of grime and the cities’dub.  Where exercise is something that happens when walking to and from your cabin – and fun is to be found outside running about with others. A return to the childlike pleasures of mucking about in nature, and seeing the pure experience reflected in the eyes of another, who is likewise having a good time just being themselves. Retreats are like this – mixing an ambience of naturalness with gentleness and providing a resource for practical advice about diet, exercise, life coaching, natural therapies and your health. This is the healing holiday experience that you often feel that you need to take after a family holiday or ill fated overseas jaunt with a partner.

Retreats and spas are fast becoming the new holiday of choice, as an antidote to the pressured life of the mind that we all seem to be corralled into these days. So what are the defining differences between spas and retreats and what are some of the features you may encounter on your new holiday of the physical senses? Well a spa is defined in real terms as the kind of place where you will find a variety of treatments that relate to your skin and body. Many establishments qualify themselves as a beauty spa or day spa and they specialize in a wonderful cornucopia of aromatising, massaging, bathing, skin conditioning therapies which will make you feel cleaner, fresher, revitalised and more beautiful. Many of these spas will have a special relationship with a resort providing accommodation in their locale – so that you can make your holiday special. Many new skin care companies, who have developed unique ranges of organic skin care products, have relationships with these spa operators to bring you a treatment experience that you just don’t have access to in your own bathroom cabinet.

A retreat will usually involve accommodation specifically chosen for its naturally soothing character, either in its surrounds or on the property itself. It may indeed offer access to day spa facilities as well or it may not. The soul of the retreat experience is in its program of healthy activities – or non-activities in the case of a meditation retreat. The retreat is, by its very name, a retreat from the demands of modern life into a program defined by a philosophy, which focuses on reconnecting the individual with their elemental selves. Their body – fitness, heart rate, muscle tone, unwanted tension, health of the skin, weight issues, and groundedness. Their dependencies – so often we find ourselves self-medicating with alcohol, nicotine, drugs, sugar, work, parenting and various addictive behaviours, which we use to avoid periods of self-reflection that may initially lead to feelings of despair. When we stop; and arrive at a place, which, by design, does not have the stuff with which we distract ourselves from our real issues;  things like TV, computers, trashy magazines and the idle chatter of co-dependents (like minded folk who are also avoiding their issues), we face the overwhelming emptiness of our lives and often freak out for awhile. This however passes and slowly with the help of the retreat staff, who are trained in positively assisting you through this phase, you come out the other side. Where you find the inner peace to enjoy stillness of the lake or the wind whistling through the trees above you, and all the myriad unimportant junk of your day to day life withdraws to give you the space to feel again. To feel your connection with yourself, to laugh again as you jump and skip and make a lovely fool of yourself attempting some physical pursuit that you have not tried for umpteen numbers of years. You can find your heart again, not in the embrace of anyone else but in the enjoyment of simply being with yourself. All these things are available and more when you surrender to the retreat experience.

Good Retreats and Bad Retreats

OK so the ideal retreat experience can deliver us to a state where healing can take place but how do we spot the bad retreat or the retreat that is not up to the mark. Tension – if you can feel tension in the air or insecurity among the staff, beyond encountering someone on their first day at work, then this is a sure sign that perhaps things are not all that they are cracked up to be. Health retreat staff have a duty, like all healers, to be aware that they are stewards to individuals who have made a commitment to the healing process. Everybody from the cleaner to the retreat coordinator needs to be on the same conscious page and if they are not, then it is not supporting your journey to heal. How to discover this before you actually book and are on the property? Well, ask some pertinent questions, like how long has the establishment been operating and what is the average length of employment and what appropriate qualifications are held among the staff? Ask to speak with the coordinator and perhaps a therapist or even a guest – it is quite within your rights to make thorough enquiries before you make your investment of time and money.

Every retreat has its own particular philosophy, and has been uniquely created in response to this set of ideals or life lessons – you can usually get a fair idea from their website. Being open to the full retreat experience involves vulnerability on your part, so you want to feel a certain trust in the people who are interacting with you – therapists, practitioners and staff. Retreats have a certain mystique about them in our psyches – Avalon like places where the mists part to reveal holy grounds where transformations and miracles take place -this is can be a powerful help to fully letting go to the healing experience, but it is also wise to tether your camel before the journey.

Retreats in Review

Hopewood Health Retreat

One of Australia’s longest established health retreats, Hopewood has been operating for 46 years – located just one hour’s drive from Sydney and surrounded by beautiful bush land. Hopewood is the epitome of a well run health retreat, with dedicated, professional staff who have been working there for many years. Renowned for its natural health philosophy, which advocates a diet rich in fresh fruit and vegetables, gentle exercise, plenty of water, fresh air and rest; Hopewood Health Retreat is the perfect place to relax by the river, revitalize and revive your mojo and zest for life. Specialising in natural healing, stress control, weight management, as well as massage and beauty pampering, Hopewood has long been helping Australian’s to rediscover their equilibrium.

Good food is a cornerstone of their successful approach to healing and transformation – passionate chefs, who love plying their trade at a fantastic health retreat, and presenting you with knock out combinations of delicious healthy ingredients. Utilising the smart and simple dietary technique of food combining – which serves particular vegetarian food groups together and avoids combining starch and protein – you will feel lighter and more vital.  Of course you get to take home these secrets with you and the great feelings come with you. Hopewood even has its own cookbook, full of yummy healthy recipes and tips for detoxing diets. Hopewood’s juice therapy pointers are:

  • Drink a small glass or two of freshly prepared juice every day.
  • Avoid mixing fruits and vegetables as it can cause fermentation in your stomach.
  • Top up with carrot and ginger instead of coffee when you need a lift.
  • Juices are a great addition to your diet but remember to also eat whole fruit and veggies for the added fibre.

There is a full range of exercise and fitness activities available and you can tailor your own program to suit your desires and aspirations. Inspiring guided bush walks, yoga classes, aqua aerobics and personal training assessments are just some of the options from which you can choose to make your stay both enjoyable and transformational. After the exercise you can unwind with the de-stressing massage therapies like myofascial release; reflexology; shiatsu and hot stone therapy to name a few. Feel beautiful with organic facials, body wraps and other divine skin treatments all available on site at Hopewood. This is a total retreat experience where you can put aside the pressures of your day to day life to give something back to yourself. All Hopewood’s retreat packages include accommodation – ranging from balcony rooms with ensuite to budget rooms in single or twin with shared bathrooms; full use of all facilities; smorgasbord vegetarian meals and the daily activities program.

For further information www.hopewood.com.au Ph- 02 4773 8401.

Dargan Springs Mountain Lodge Wellness Retreat

Looking for a natural high? Where the air is cleaner and a little more rarified? Dargan Springs is the Blue Mountains health retreat par excellence, surrounded by breath taking views, peace and tranquility. Located 2 hours from Sydney, it is nestled in the trees and looks out upon the majestic vistas of Australia’s greatest mountain range. Each retreat has its own unique slice of natural magic and Dargan Springs is a beauty to behold and experience. Mountain lodge accommodation finds you ensconced in the light and airy luxury of those who live in the clouds, with each room having private ensuites, valley or garden views, and king sized or twin beds.  Central heating keeps you warm inside, with soft linen, natural bedding, thick towels and down doonas to ensure a good night’s sleep.

Outdoor activities are conducted by host and owner Mike Corkin, who trained in climbing, abseiling and mountaineering in New Zealand at Otago University. Happy to instruct and guide small groups and individuals at all levels of proficiency, Mike is passionate about sharing the special magic inherent in the mountaineering experience and the exhilaration it can produce. One of the special advantages Dargan Springs’guests have is the lodge’s direct access to amazing walks, climbs and abseiling trips, meaning more time in the natural wilderness. All the Dargan Springs outdoor trips are certified with Advanced Eco-Accreditation, which recognises their commitment to ecologically sustainable eco tourism.  Whether you wish to enjoy the mountains with an expert, or prefer to go it alone, the experience of this incredible wildlife resource is an inspiring life choice and will have you feeling more alive than you have before. Wildflowers in brilliant colours, dramatic rock formations, wallabies and a host of native birds freewheeling before your eyes, it is a rich pageant of life and of course you need to stay alert up here. Like on a Zen meditation walk your awareness is keen and the witness state allows life to flow through him/her.

All this mountain air activity provokes an appetite for sure, in addition to burning off calories; you want and get to eat fantastic fresh food at Dargan Springs. Being in the pure mountain climes somehow stimulates you to appreciate the pure flavours in good healthy food, it’s delicious and Dargan Springs offers you a range of quality meat, fish and vegetarian meals that are all low fat and bursting with freshness. Food never tasted so good and your body never felt so good. Plus certified mountain spring water flows from all the taps, freshly made juices are available and hot drinks too.

Massage therapies, yoga, aromatherapy facials, wellness consultations, meditations, hot spa’s and tai chi are all on the menu at Dargan Springs. Plus you have the choice of experiencing it at what level you wish to, from the wonderfully restorative Healthy Escape package to the bed and breakfast option. Dargan Springs can be a sensational place for a healthy group conference, a longer stay healing program or a divine place to explore the Blue Mountains from. It is welcoming and life enhancing without being too fanatical.

www.dargansprings.com.au Ph – 02 6355 2939.

Fountainhead Organic Health Retreat

The Fountainhead Organic Health Retreat is, according to founder Wayne Parrott, the only certified organic health retreat in the world. Established five years ago on an avocado orchard, it combines the stunning beauty of its chalets and lake setting with the natural order of a working organic farm. Utilising permaculture principles it is not a place of manufactured beauty like some resorts but a truly tranquil and magical locale for a healing retreat. Based in Maleny, in the Blackall ranges on the Sunshine Coast hinterland in Queensland, Fountainhead is a vision of rolling pastures, bubbling creeks and pristine lakes. Fountainhead runs a range of exceptional life changing programs focusing on Helping Overcoming Depressive and Anxiety Illnesses; Fit for Life and Cancer Education retreats. It is also a great place to pamper yourself, with the help of some wonderful massage therapists, life coaches and their attentive staff.

Organic juices flow at Fountainhead three days a week, in conjunction with some seriously delicious meals, which utilise the organic farm’s veggie output and also bring in some quality local organic produce from around the hinterland. Cooking schools demonstrate the best way to get the maximum amount of live nutrition from your food at home. Detox programs are available with expert input and guidance.

The Fountainhead Maleny Baths utilise natural spring water in the pools and there are saunas, a steam room and a fantastic area for relaxing by the pools. The brilliant blue of the bath centre’s walls contrasts with the green natural foliage all around and you have this sneaking suspicion that you might be in paradise after all. I remember during my last visit the chef bringing me over a fantastic warm salad of grilled king prawns, avocado and organic mixed leaves as I relaxed on a sun lounge by the pool. There are usually guests playing games in the pool or doing languid laps on their path to fitness and health. Choose from yoga, bush walking, aqua aerobics, personal training assessments, beach visits and daily excursions.

Accommodation is in a variety of architecturally designed chalets and you can choose from premium or deluxe levels. www.fountainhead.com.au Ph 07 5494 3494.

©Sudha Hamilton

Appeared in Eco Living Magazine

www.ecolivingmagazine.com.au

Midas Word

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Foodmatters DVD Review

Heading: Foodmatters DVD Reviewed.

Subheading: You are what you eat.

I was really impressed with the content of FoodmattersYou are what you eat - strong voices speaking with confidence about nutrition in the face of the institutionalised apathetic attitude of the scientific/medical community.

This subject has been close to my own heart for many years, and it is great to see that these film makers have produced a high quality documentary with something to say, which really matters. Food does matter, and the betrayal of humanity’s needs by capitalism in this regard is a crime – millions of people with cancer and heart disease, dead and dying, while our supermarket shelves are groaning with processed foods full of fat, salt and sugar.

If it is always about the money, if money is the bottom line, then we are all just slaves on a production line heading to the cemetary. Of course it isn’t really about money, it is about living with heart and soul. Stop buying crap – fast food, pre-prepared food and start cooking fresh food.

Start growing your own organic veggies, and if you stop ‘working for the man’– stop lining the pockets of the rich, you will have the time available to do so. It feels a hell of a lot better than telling the lies we all have to tell to make a living.

Foodmatters the DVD – has some very intelligent people, sharing some poorly understood information, about the importance of eating good food. Andrew Saul is particularly impressive in the way he communicates what he knows, and the state of play in the world. It is bloody unbelievable that doctors publicly question the validity of vitamins, and that hospitals feed you white bread and packaged custard. In the US, hundreds of thousands of people die every year from wrongly prescribed, and misadministered pharmaceutical drugs, and the numbers may be lower in Australia but it is still much higher than those killed on our roads.

A point of interest here – it is quite difficult to get this information in Australia, as, suprise suprise, all the focus in studies is on illicit drugs; it seems hospital mortality rates are a closely guarded secret.

Andrew Saul makes the point, that there have been ten suspected deaths in the US involving vitamins over the last twenty three years - only suspected, never proven - while he conservatively figures that over two million people have been conclusively shown to have died from wrongly prescribed medication. Our health system here, as in the US, is in the hands of vested interest groups, pharmaceutical corporations and the associations of doctors who dole out their product to you and me.

Government health policies are controlled by the medical lobby groups and in the US, the re-election of MP’s are funded by pharmaceutical money. In Australia, the AMA is always on the front foot, threatening state and federal governments with action by their doctor members, if their wishes are not met. Hospitals are run by doctors and bureaucrats, who used to be doctors, all trained in the same system, and every road leads back to the drug companies.

The scientific medical journals, which publish discriminately, ‘ so called’medical breakthroughs, and research studies, are funded by the pharmaceutical companies through their advertising spend. The studies themselves are directly funded by the drug companies. The regulatory bodies are funded by the pharmaceutical corporations. The doctors, until recently in Australia, were encouraged to sell more pharma product by being  presented with lavish gifts – holidays, all expenses paid conferences, golfing trinkets and luxury goods, by the companies that made them. It is now illegal in Australia for the pharma giants to do so.

The PR employed by pharma and the medical associations is immense. When you hear about a medical breakthrough or new ‘wonder drug’on the nightly news, this information has been fed to the TV stations and newspapers by PR agencies in the employ of the drug companies. There has usually been very little journalistic scrutiny engaged by the media in these instances. Why? Because the money involved is big and the pharmaceutical corporate influence is so heavily embedded in our western cultures that we hardly are even aware of it anymore.

The widely held assumptions run something like this -

Doctors are like Gods because they heal the sick.

Drugs are the modern saviours of our wonderful health system.

Things were bad before we had all these drugs to fight off disease.

Now there is some truth in these statements but that does not mean that we cannot debate aspects of modern medicine’s approach to healing. It does not mean that we have to accept the way things are currently run. Why does the AMA want to control things so much? And why do they actively disparage any other approach to healing?

Money!

You cannot easily make so much money from encouraging and indeed selling fresh healthy food. You cannot copyright fresh produce to the same extent as an artificially produced pharmaceutical drug – but they are trying with Genetically Modified canola and the like. In Australia, many of the vitamin producers are now owned by pharmaceutical companies, as there are a lot of vitamins being sold, despite the best efforts of the medical fraternity in rubbishing their efficacy.

The Pan Vitamin Crisis may still be fresh in the minds of many Australians – funny that it is referred to by that name, as Pan was a producer of pharmaceautical products and the poisoning, which occurred with Travacalm, was a pharmaceutical not a vitamin supplement. This did not however stop the TGA from stripping from our shelves, Australia wide, every Vitamin supplement ever made by Pan. Damaging the natural health supplement industry on every level and putting many smaller concerns out of business permanently.

Once again this echoes Andrew Saul’s  playfully expressed conundrum – why, if every one is dying from pharmaceutical poisoning and nobody is dying from vitamin overdoses, are the medical fraternity so worried about natural health supplements? Why are they pointing the finger at the wrong suspect and hiding their own gross mortality rates?

Foodmatters is beautifully put together and maintains an inspirational but determined tone throughout its eighty minute duration. It isnt a rant (unlike my blog at times), it is full of intelligent experts like Prof Ian Brighthope, Charlotte Gerson, Phillip Day, Dr Dan Rogers, David Wolfe and Jerome Burne. It points out startling inconsistencies in the way our health system operates, and the way our food chain has been exploited and polluted by capitalism, in search of bigger profits. It illustrates why we are getting sick with chronic illnesses, which modern medicine cannot heal; because it cannot cut them out or prescribe an effective pill.

Nutritionists, turned film makers, James Colquhoun and Laurentine ten Bosch, have created a timely masterpiece, which buzzes with alive energy and contains a poignant message for humanity.  I loved the way they employed archived footage and audio from the fifties and sixties, complete with smug voice over and patronising tone, conveying our ‘ all knowing’western science of the time, now proven to be a toxic disaster.

If you want to watch something, which is hard hitting, vibrant and intelligent, watch this.


©Sudha Hamilton

Sacred Chef cooking school on the sunshine coast for nutritious and delicious food, fun learning and good living

Eco Living Emag

Midas Word

www.foodmatters.tv

 

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Lungs fit for life

Heading: Lungs fit for life.

Subheading: Breathe easier with Powerbreathe.

In our city centred world, full of stress, pollution and too many sedentary occupations, we seem to be at the mercy of the many resultant respiratory ailments. It is all too common to hear of spiralling rates of asthma and bronchial complaints within our modern communities. The breath of life – is there anything as vital to our survival?

Have you ever experienced that panic inducing moment when you just cannot catch your breath, whether it’s under the waves in the surf, running a race, or simply stressed by life? Not being able to breathe properly is a terrible experience, and one that marks a rapid rise in heart rate. What can we do to check the rise of these often life threatening conditions? Get fit! Yes – improving overall fitness levels through regular exercise like swimming, walking and going to the gym, can and does help many people who are prone to developing serious respiratory diseases.

What are we doing physiologically when we exercise? Well many things are occurring within our bodies when we run, swim or walk quickly. Our hearts beat faster and push more blood around our body more quickly; our lungs expand to take in more oxygen, and we are forced to do this more often. As we breathe in and out, especially if we are running uphill or further than we have before, it gets harder to catch that full breath. There is resistance to this caused by the exertion involved and it is this resistance that trains our lungs and improves our inspiratory muscle strength.

These muscles, which are directly responsible for our ability to breathe, are weakened when suffering from Chronic Obstructive Pulmonary Disease (COPD). COPD is most often exacerbated by bronchial infections and can often lead to hospitalisation if unchecked. The treatment for COPD is usually a rehabilitation program, which involves some inspiratory muscle training, and runs between 4 to 12 weeks depending on the severity of the disease. Unfortunately around 50% of hospitalised COPD patients are readmitted the following year with the same condition and many patients remain permanently symptomatic with impaired quality of life. This is due to the fact that the effects of short term rehabilitation program inspiratory muscle training fade after 6 months.

What is involved in inspiratory muscle training (IMT)? Generally speaking a breathing device is used and this device creates resistance by means of pressurisation – making it more difficult to breathe in fully and thus building muscle tension. So in the same way we build muscles in the gym, we can do this internally for our inspiratory muscles. This means that IMT is a completely natural approach to the treatment of respiratory illness, and allows us to target the particular muscles with which we need to breathe. These devices are now available for use at home and can now provide long term IMT for the successful maintenance of conditions like COPD and the many other degrees of respiratory disease. These devices are of particular use to those who are unable to exercise their whole body because of an accident or illness. The IMT devices now available were developed by sports scientists to help athletes improve their aerobic capacity and sporting performances.

The Power Breathe Wellness device I trialled at home is a hand held portable unit and is easy to use. It has an adjustable load feature, which allows you to increase or decrease the training level. You place the mouthpiece of the unit in your mouth, holding the handle at the same time, your lips cover the outer shield to make a seal and the mouthpiece bite blocks are gripped between your upper and lower teeth. Then you breathe out as far as you can before taking a fast and forceful breath in through your mouth. Take in as much air as you can, quickly, straightening your back and expanding your chest. Repeat the process, feeling more confident about breathing in through the Power Breathe unit each time. There is a nose clip for those who require some assistance in not breathing in through their nose. The instruction manual recommends starting with thirty breaths at level 0 before turning the dial clockwise to increase the load if you feel ready and able to. It also advises to complete 30 breaths at whatever level you feel able to twice a day – once in the morning and again in the evening.

It may feel difficult at first but as with all muscle training this is part of the journey to increased lung capacity. In my experience and if you are using the unit correctly, after four to six weeks your breathing and lungs will show increased capacity.

The really wonderful thing about this therapeutic device is that it is completely natural and that you are in control of your own training. The work that you put in directly correlates with the improvements you will experience in your ability to breathe, and thus enjoy life. This is in complete contrast to many of the medications prescribed for breathing conditions, which often have side effects and most importantly give you no feeling of being part of your own cure. Of course consultation with your GP is always recommended if you are currently on medications for respiratory illness and wish to begin training with the Power Breathe Wellness unit. Medical research has conclusively shown that IMT increases strength and reduces fatigue in those that embark upon it. If we can take back responsibility for our ability to breathe, it will be in my opinion, the beginning of a dramatic reduction in the incidence of diseases like asthma and other respiratory illnesses.

©Sudha Hamilton

Appeared in Eco Living Magazine

http://emag.ecolivingmagazine.com.au/

Midas Word

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