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Aug 18 2011
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Blog Posts, Cultural Issues, Health, Meaning, New Ideas, Reality, Reviews, Therapy, Uncategorized

Secrets about you revealed within your home

Our own house may be a building containing many rooms or it may be a smaller space with fewer rooms, whatever the size, its lay-out and furnishings reflect who we are. Our home, the physical structure in which we reside is our castle and as such tells a story about our lives. You are the princess or prince, king or queen, inside your castle and there is a myth or fairytale taking place right now. Like all good fairytales there is a message, or archetypal quest, happening beneath the daily hum drum; and it is in the rooms within your palace where we can discover it. Each room has a story to tell, and if we can stop for a moment, and cast an appraising eye around we will see it for ourselves.

I call this House Therapy but it could also be called Secrets about You- within Your Home. The seemingly unspeaking rooms, within your home, do in fact have a voice, as it is in their furnishings, face paint and aspect which tell a story. A compelling story about you, and your relationship to the world. It is in how, you have or have not, influenced the look and feel of every room in your house or apartment. It is in the very Isness of your home’s appearance that the secret knowledge of who you are and how you relate is revealed. Like in so many things it is based on how we are all connected to everything in our lives, and it is in this holistically connected web, that we all survive, and occasionally thrive.

Our lives leave an impression upon everything we touch, but what greater material impression is left than the one imposed upon our home. Every room we walk into, sit in, eat in, and sleep in, is affected by our presence; and tell tale clues are left to piece together. Like a form of anthropology or archaeology, House Therapy, reveals our story. We are all familiar with those TV programs detailing the lives of Pharaohs, who lived thousands of years ago; well our own lives can be assessed in the same way. This information is in fact far more valuable to us, as once it is properly analysed it can change the quality and enjoyment of our living experience. The hieroglyphics on your walls and floors, represented by arrangement of the furnishings and interior design of your home, have as much to say about life in the twenty first century, and in particular your life, as any statistical study by a sociologist or behavioural psychologist.

The great advantage that House Therapy has, as a research tool, over questionnaires or surveys we may fill in, as part of a psychological profile, is that it avoids a reliance on our conscious mind putting down what it thinks we should put down. Our house or home is the way it is, whether you are a truthful person or not, whether you are a pessimist or an optimist, whether you are happy or sad, and it is the undeniable nature of the imprint, that we leave in our surroundings, which can deliver the most truthful and insightful self examination you have ever received. I guarantee that you will discover things about yourself that you never knew before and if you take the journey with these insights, well a richer and more enlightening future awaits you.

©Sudha Hamilton

Excerpt from Sudha’s new book House Therapy – Discovering who you really are at home!

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Jul 08 2011
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Healing, Health, Published Articles, Therapy

Tapping the Pain Away

Heading: Thought Field Therapy.


Subheading: Tapping the healer within.

Do our thoughts have an energy field? Are we beginning to see the emergence of a new type of medicine based on the treatment and understanding of subtle energy fields? Thought Field Therapy (TFT) is one of these new therapeutic tools that may seem like magic from the outside, but is firmly based on the premise of our thoughts having an energy field.

It is interesting to stop and consider our own thinking processes. Especially those thoughts we run through our conscious mind again and again. Usually when we are very concerned about something and we begin to obsess about it. Is there an energy field around these obsessive thoughts? How are these thoughts affecting our physiology?

Is our autonomic nervous system reacting to how these thoughts are making us feel?

Perhaps even before we have registered that we are having an emotional reaction to these thoughts.

In the instance of trauma or severe anxiety, it is understood that these negative thoughts are encoded or embedded in our subconscious mind and can subsequently produce a range of physical reactions without first registering in the conscious mind. These so called diseases of the mind, psycho-symptomatic phobias, post traumatic stress and the like, have been and still are difficult conditions for our doctors and psychologists to successfully treat. As there has been no pharmacological answer to the debilitating experience of severe anxiety, except drugging the person into a state of apathy, the onus has fallen upon the “talk therapy” of our psychologists.

One of these psychologists was Dr Roger Callaghan, the founder of Thought Field Therapy (TFT) and the author of Tapping the Healer Within, the definitive TFT self-help book. Dr Callaghan who trained and practised as a clinical psychologist in the USA, and was associate professor of psychology at the University of East Michigan, was professionally frustrated at his own, and his colleagues, lack of success in treating these types of illnesses with cognitive based “talk therapies”. “Whether we were treating them for depression, phobias, or a shattered relationship, too many clients seem entrapped in years of expensive psychotherapy, talking endlessly about their life circumstances. They’d painfully relive their trauma. They’d often blame something or someone in their past for their current troubles. But at the end of the day- or the year- they had nothing to show for it,” he states in his book.

This led him to explore therapeutic approaches outside the mainstream. This quest would eventually open his mind, almost accidentally, to the consideration of Chinese medicine and its theory of energy meridians running through the human body. Whilst seeing a long term patient, who had a severe water phobia, Dr Callaghan chanced upon the idea, almost out of desperation, of using the acupressure points on the body to treat the symptoms of the phobia. The patient had said, “I feel it in the pit of my stomach. Every time I look at or think of water I feel it right here in my stomach.” Although not formally trained in acupuncture, Dr Callaghan knew that that position directly under the eye was the location of the concluding point of the stomach meridian. Instructing the client to tap with two fingers on that particular spot and to think about her fear of water he was amazed when she reported back a few minutes later that the sick feeling in her stomach was gone. Further more the client was positive that she was no longer afraid of water.

Although skeptical at the time, Dr Callaghan continued refining this technique through research and trial and error. He was hopeful that the stunning result that he had achieved with this one patient would be reproduced with all his patients, he was to be disappointed. However, as this was the most powerful healing experience he had had in thirty years of practising he persevered with his research into what would become TFT. He discovered that with certain clients a whole series of meridian points would need to be tapped and not just anyhow but in specific sequences. The value of this was that many more clients with a variety of psychological ailments beyond just phobias were helped and a system of tapping “algorithms” was developed.

These “algorithms” or specialised sequences of tapping on various pressure points on the body are used in conjunction with the initial focus on the thought that contains the fear, anger or negative emotion. It is paramount to the effectiveness of TFT that the person experiencing the therapy holds that thought in their consciousness. Thus the thought field is activated and the therapy can do its work. Apart from the tapping there is also a series of exercises involving the opening and closing of the eyes and the pointing of them in various directions.

These eye movements are common to a variety of therapeutic techniques and Dr Callaghan explains that the eyes are an extension of the brain. “I believe that each eye movement may access a different area of the brain. Some research shows, for example that when the eyes are open, the back of the brain receives relatively greater stimulation; when they are closed, the front of the brain is more stimulated.” In addition he states, “the humming and counting processes are designed to activate the right and left brain, respectively. Theoretically, the right side of the brain is being receptive to treatment by the humming and tapping, and the left side of the brain by the counting and tapping.”

If you are like me when you first begin these exercises you may feel a little like an uncoordinated child on your first day at ballet classes, trying to rub your tummy and pat your head at the same time. With a little clear instruction and practice you soon get the hang of it though, and even when I fell on the floor laughing I noticed how much better I was feeling already.

Dr Callaghan’s study of several other fields has also contributed to the evolution of TFT. His look into physics has given him a language and a scientific structure to explain the effectiveness of TFT. Starting with Einstein’s basic postulation that everything is energy (E = mc2) then thought is an energy. This energy has a field like a magnetic or gravitational field; you cannot see them but they exist. Dr Callaghan in his book employs a dictionary definition for a field as thus: “a complex of forces that serve as causative agents in human behaviour.” He goes on to say, ” The thought field is the most fundamental concept in TFT. This intangible structure or scaffolding can contain large amounts of information, but in treating psychological distress, we’ll concentrate on the negative emotions you are experiencing. When you are terrified of snakes, devastated by a marital breakup, or depressed over the loss of a job, the cause of this disturbance is contained in the thought field.” Dr Callaghan then uses the term “perturbation” to describe this disturbance in the thought field – this is a unique entity according to him that contains “active information” (a quantum physics concept) of a highly specified sort that can be isolated within the thought field. He states, “the psychological upset is due not to a trauma or the loss of a love, for example. These experiences give rise to the perturbation, but it is the perturbation itself that is responsible for generating, guiding, and controlling all of the fundamental changes within the body.”

One of the most interesting pieces of scientific evidence produced in Dr Callaghan’s book to support the health benefits of TFT is its effect on Heart Rate Variability or HRV. HRV, which is the quantified variation in the intervals between heartbeats, has been used in cardiological research (for the last 30 years) as an indicator into the functioning of the autonomic nervous system. A low variation in heart beats per minute is seen as a depressed HRV and can be a warning about the health of the patient’s heart. Whereas the higher variability in pulse rates per minute is a sign of better overall health. Dr Callaghan has been assessing the physiological health of his patient’s bodies through HRV, before and after TFT sessions. He states, “although you probably aren’t conscious of it, your heart functions with subtle variations between beats. In fact HRV appears to be the most accurate tool we have for monitoring the autonomic nervous system or ANS, which is the internal system that controls heartbeat, breathing, body temperature, blood pressure, blood chemistry, tissue repair, metabolism, immune function, and other processes considered involuntary and beyond conscious control. Clearly, the more optimally your ANS is functioning, the healthier you are likely to be.”

The dramatic results that TFT has achieved with patients, some of whom were seriously ill with heart conditions, in raising their HRV has shown Dr Callaghan that the psychological healing is also producing measurable physiological changes.  He states, “I often use HRV to evaluate TFT whether I’m trying to heal a patient’s anger, grief, anxiety, or phobia, or relieve his or her physical problems such as migraine pain or allergies. HRV is an adjunct to TFT that objectively demonstrates and quantifies the effectiveness of this breakthrough therapeutic technique.”

Dr Callaghan goes on to quote further HRV/TFT testing that has been done by Dr Fuller Royal, medical director of the Nevada Clinic. “Heart Rate Variability is the only test known that will not respond to the placebo effect,” he said. “You can’t fool the autonomic nervous system.” He added, “TFT has been for me a nice piece of the puzzle that has been missing on how to enter, and correct rapidly, defects in the autonomic nervous system.”

The broadening research into HRV as a clear indicator of our state of health, and in many studies as the strongest predictor of mortality is widely covered in Dr Callaghan’s book. He also puts forward research that states, “making changes – particularly rapid changes – in HRV readings is virtually impossible. Two studies (one of humans, the other an animal study) found that exercise was the only common way to get those HRV scores to budge in a positive way, but even then it would take eight weeks or more of intense physical activity to produce improvements.” This puts TFT’s remarkable effect on HRV into context.

Personally, I find that TFT seems to be a whole body therapy that listens not just to our chattering mind but is a further revelation in the understanding of the holistic paradigm. It is another step forward in removing our focus away from just what lies between our ears. We hear the words, that we are an interconnected system within an even larger interconnected system, but perhaps now we are beginning to see the proof of that through our healing experiences.

I did have some preconceived doubts and negativity in regard to how quickly TFT works in many of the cases reported. I suppose I share a common attitude about therapy and spirituality that we need to suffer to truly understand, before we are relieved of our burdens. For those who have carried these debilitating conditions, it is often like a miracle when they are set free from them. We as human beings are, I think, examples of the most incredible life forms, and the growing awareness of energy medicine is very exciting. TFT is part of that continuing enlightenment.

Now with more than twenty years’ research into TFT, Dr Callaghan, and a substantial number of therapists all over the world are achieving unparalleled success in the treatment of phobias, anxieties and psychological disorders. The work has evolved and been refined even further with the next generation “Voice Technology.” In Australia, Eugene Piccinotti has established a TFT centre here, and offers workshops all over the country. Eugene trained with Dr Callaghan in the USA, and personally overcame huge obstacles through TFT. Like many before him, he tried numerous variations of “talk therapy” without success. Eugene has now facilitated hundreds of people into energy shifting TFT releases, and continues to be inspired by the work.

©Sudha Hamilton

Appeared in WellBeing Magazine.

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Apr 20 2011
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Cultural Issues, Health, Meaning, New Ideas, parenting, Reality, Reviews, Science, Uncategorized

What is being human?

Our Posthuman Future – Consequences of the Biotechnology Revolution

By Francis Fukuyama

Profile Books, 2003.

Book Review

A disturbing orange cover, with a picture of what looks like a conveyer belt full of robotic looking babies stretching into infinity, possibly delayed my reading of this brilliant book. Its publication date accidentally synchronised with the birth of my own children and perhaps I was too involved in the real thing to have the time to read about biotechnology and its impact on humanity; well I am glad I finally have. Francis Fukuyama likes to invoke the heavy hitters of philosophy right off and Nietzsche’s ominous quotes are littered throughout at chapter beginnings, I suppose it is called getting your attention. Fukuyama weaves around all over the place  a bit at first, delineating things by way of reference to George Orwell’s 1984 and Aldous Huxley’s Brave New World, before settling down and finding his stride. These two books were the two poles of possible fears for Fukuyama’s American baby boomer generation, representing the futuristic totalitarian IT nightmare in the former and the more creepy biotechnological nirvana in the latter. We have of course now arrived into a world where, both the technologies featured in these two books  are part of our reality, and the author goes on throughout his book to show, that it is the biotechnological possibilities of which we have most to fear.

He classifies biotechnology into three major parts: Neuropharmacology; Genetic Engineering; and Lifespan Extension. Beginning with Neuropharmacology Fukuyama paints  a vivid picture of now, in our Western urban worlds, with facts about the prevalence of antidepressant drug use through Prozac and its many SSRI cousins, and even more disturbingly the massive use of Ritalin being prescribed for our children. We are deeply involved in mind and behaviour control on  a societal level through our complacent acceptance of these drugs. Doctors are prescribing antidepressants and amphetamines to men, women and children at an alarming rate. Why is this happening? Why has something like ADHD suddenly gone from not existing at all to enormous levels within our communities? Fukuyama does not take a moralistic tone in his discussion about this but brings the facts and their ramifications into sharp focus. There are various forces at work within these situations: our expectations regarding happiness are very different now to twenty or thirty years ago and our reliance on medical science has been consistently encouraged by governments and the pharmaceutical industry during the last few decades. Economically we are all expected to provide maximum levels of productivity, whether you are a mother or a teacher, we do not have the same amount of time to devote to the care of our children in many cases and we therefore expect our children to be more cooperative at school and at home. When they are not we now classify them as deficient in attention and drug them.

At the same time, as we are officially giving happy pills to a substantial percentage of our population, we are condemning and prosecuting another large section as illegal drug users. You can see the strange hypocrisy in this fact, as Fukuyama points out the similarities, chemically speaking, between  many of these drugs, like Ecstasy  and the SSRI’s, and that Speed is an amphetamine like Ritalin. It is these fine lines of demarcation within our societies, defining what neuropharmacology is really for, that this book explores. Drugs are OK if we are sick but are bad if merely for pleasure and that certain levels of unhappiness then become sickness (depression), as do certain levels of not paying enough attention (ADHD). Who is deciding the points on the scale? Doctors and the medical industry? Don’t they have  a vested interest in all these matters and indeed a trillion dollar interest in pharmacology? A lot of what this book is about, is asking who in our Western civilised worlds should be making these decisions for society and is it really OK to let the market decide? Being an American, Francis Fukuyama is living in the nation, which has the most avaristic culture in the world, especially around technological developments; as we have seen in the IT industry. He postulates that we as a world need to think about the consequences of these biotechnological developments and legislate for them; for our own protection.

Moving on to Genetic Engineering, and the myriad of biotechnological challenges we now and in the very near future face, Fukuyama shepherds in Dolly the Sheep and its obvious pointer to human cloning. Human cloning is currently banned in most countries and faces a huge amount of legal discussion, as to the rights of  a clone within our societies. The whole genetic question raises the unholy spectre of Eugenics and the Nazis experiments on the weak and their racially judged inferiors. It was not only in Germany and Japan, where these ghastly experiments went on, scientists in the US in a Jewish hospital infected the chronically ill with cancer cells, in another case it was mentally retarded children with hepatitis and the more famous case (they made a movie about it) of 400 black men, many of whom were purposely not treated for syphilis with available medication to record the diseases progression. Fukuyama’s book indicates that this whole racial genetic argument is still very much alive in the US and that the nurture versus nature questions splits the sciences down the middle on political grounds. He states that the Left have always come down on the side of environmental factors affecting intelligence levels within races – not enough to eat so the brain doesn’t develop – where the Right have been firmly on the side of white people being genetically superior in terms of intelligence. Reading all this myself I wondered about the tests being utilised in all this so called intelligence testing, the criteria for intelligence and how it is judged? Scientists, politicians and bureaucrats all testing on the basis of their own preconceived ideas about what it is to be intelligent in a predominantly white Anglo Saxon culture. And even beyond questions of race what is intelligence anyway, is it IQ or Emotional Intelligence or Spiritual Intelligence?

The horrors of rational fascistic science have lodged in the cultural consciousness and so there is a justifiable amount of fear around Genetic Engineering. In contrast to this are the things we now can do about diseases and conditions like cystic fibrosis and Down’s syndrome, which are now being screened for with preimplantation genetic diagnosis. The extension of this will be designer babies, where technology again offers the graduation from avoidance of sickness to ideas of perfection. Introducing questions of who will be able to afford it and will this become the province of the rich, thus increasing the gulf between the haves and have nots?  The author emphasises again that governments must play their part in making sure that genetic engineering does not disadvantage the already disadvantaged within our communities; and goes further to suggest that it could indeed be a technology used to improve things for these sections of the community. Fukuyama recommends international bodies for the guidance of biotechnology and offers the examples in the nuclear industry as proof of possible efficacy in this regard. The dangers of the nuclear industry (as seen by the crisis currently in Japan) are, I think he is inferring, on par with the dangers inherent in the biotechnology sphere.

Francis Fukuyama talks a lot about what it means to be human and the essential qualities of humanness. He invokes Aristotle and a whole pantheon of philosophers and moral judges in answering this question. In the end I think he comes down on the side of feeling, that it is our human feelings which define us as human. So we have the harsh and hostile world of Darwinian evolution and the men in white lab coats on one hand and the subjective consciousness of the feeling world on the other, his book may be an informed cry for help. An Achtung before it is too late and we have sold our humanness for bigger boobs, and smarter and taller, better looking kids. Stem cell therapy and the use of research involving embryos are or have been hot topics recently, with governments voting on legislation, and often doing so as votes of conscience rather than on party policy grounds. The ability to grow new cells and possibly limbs and other organs for the sick versus the rights of the unborn. This takes us back to abortion and how that is still used in many Eastern countries as a genetic engineering tool in favour of males over females in the human species. Abortion is a very volatile topic in the US especially, and anything to do with it opens up that great religious divide and debate. The genetic engineering argument embraces the scientist’s pragmatic view that if we are terminating unwanted pregnancies, and also if there are extra embryos left over from IVF, then we should be using these for embryonic stem cell research. Against this we have the Right To Life religious organisations and also non-religious anti-biotechnology groups, who see this work as a corruption of the rights of the individual, which opens the question –  at what age do we become human?

The third part of this whole dilemma, according to Fukuyama, is science’s work in prolonging our life expectancies. The twentieth century has seen the life expectancies raised in women from 46.3 and men from 48.3, in the US in 1900, to that of 79.9 for women and 74.2 for men in the year 2000. The author points out, when you combine this with falling birth rates in most Western countries we are now facing  a rapidly changing age demographic, meaning that fewer young people will be supporting many more older and infirm people in our communities and economies. In addition to the well publicised affect this will have on social security systems, there will be further ramifications with a growing divide internationally, with developing nations with higher birth rates having younger population demographics; more angry young men. Fukuyama posits that the US will have a decidedly older and more feminine population, as women live longer, and that this will contrast politically with their dealings with these young countries (I think it more likely to be a good thing as grandma is less likely to bomb people). Our Posthuman Future goes onto list many of the possible scenarios related to these population and demographic shifts related to life span extension, and in particular talks about our attitudes to the elderly, facing challenges; when we are forced to care for them on mass and they are taking our jobs – (which the baby boomers have been doing for years in Australia LOL). Fukuyama spells out the medical facts about prolonging life spans and that quality of life experience will not necessarily accompany this extension; and that our cultural worshipping of youth is very much about sexual reproductivity. Lives lived for the majority of years as aged, and non-reproductively,  will present clear cultural and psychological challenges for the participants and for all those around them. Medical science is taking us all down this path because nobody really wants to die and wants to see their parents die, and euthanasia is feared by many within our societies. We do and will need to have these discussions about death and what it means to have a life, beyond the ‘hands off’ and keep everything alive for as long as possible, which is the  current position of governments and medical science. I think we as a community will have to grow up and religions will need to pull their heads out of the sands of two millennia ago – which is when their religious texts were written.

Francis Fukuyama, being an American and working in the US education system, as the Professor of International Political Economy at John Hopkins University, in my opinion shies away from stressing the very large part that the free market in our capitalist economy plays in this. Despite the fact that the overall message of his book is that we need impartial democratic government bodies policing biotechnology, I still think the author misses out on emphasising the fact, that we as a society leave  a great deal of medical science in the hands of a market intent on making as much money as possible out of whatever situation they find or create. Our democratically elected representatives in government are too dependent on popular decisions and election campaign dollars from the pharmaceutical industry. Our scientists are equally dependent on private enterprise funded research grants and even the scientific journals, which publish the reports, are dependent on big pharma advertising dollars. If we value the dollar over everything else how will we ever get any impartiality in any decision making body and if every government department is only potentially lasting four or five years how can we carry out any far reaching legislation?

This is a really worthwhile and enjoyable book to read, drawing on our great Western philosophical canon to pose many of the questions, we as a society face in regard to the biotechnological revolution.

©Sudha Hamilton

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Jan 10 2009
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Health, Published Articles, Reviews

Planetary Newsbeat

Heading: Planetary Newsbeat

New Eco Friendly De-Inking Process Developed.

A new technology utilising enzymes (biological molecules) has been shown to remove ink from recycled paper. A research project conducted by the University of  Malaysia Sarawak reported the use of a crude enzyme preparation for the enzymatic de-inking of mixed office paper. Traditional de-inking methods have involved the use of large quantities of chemicals, causing pollution to the environment.  The enzyme material was prepared by growing endoglucanase (enzyme use for the enzymatic treatment) producing Bacillus licheniformis BL-P7 in a liquid culture media containing sago pith waste and rice husk. Furthermore, the process proved to be more effective for the removal of larger ink particles. Also, properties such as brightness, air permeability, tensile, and tear were enhanced in the preparation of the recycled mixed office paper.

Researchers : Hashimatul F.H., Hairul A.R., Andrew Wong H.H., Awg A.Sallehin A.H. (all of Universiti Malaysia Sarawak), Nigel Lim P.T. (Sarawak Forestry Corporation) Adapted from materials provided by Universiti Malaysia Sarawak

Organic Wine Leaves Only Half the Eco Footprint of Non-Organic!

Italian environmental scientists from the University of Siena, measured the resources needed to produce wine at two farms in Tuscany. Both were utilizing Sangiovese grapes but one was totally organic and the other was not. The organic farm used natural fertilisers and most of the work was done by hand, while the other farm used conventional methods of production. A bottle from the organic farm had an eco-footprint of 7.17 square metres, half that of the non-organic wine with a footprint of 13.98 square metres. Agriculture, Ecosystems and Environment, DOI: 10.1016/j

Low Sperm Count Link to Soy also includes Nuts, Wines and Beers

The high levels of oestrogen like chemicals in soya beans have also been found in beers, wines and nuts. Gunter Kuhnle of the MRC Dunn Human Nutrition Unit in Cambridge, UK tested foods and beverages using mass spectrometry. Previous testing had focused on lignans but ignored isoflavones and this expanded search has found phytoestrogens in many more foods and drinks. Studies into the effects of phytoestrogens have produced a mixture of results, with some showing compounds that protect against cancer, menopausal symptoms and heart diseases, whilst others have been linked to increased risk of breast cancer and male infertility.  Journal reference:                                                                                                    Journal of Agricultural and Food Chemistry (DOI: 10.1021/jf801534g)

A-Beta Protein Alzheimer Disease Clues

Amyloid-beta the thinking brain’s protein has been shown to be intrinsically involved in increased neuron activity. A study into people with severe brain injuries resulted in steadily rising levels of A-beta protein as their brain activity increased through recovery. A-beta, as the protein is sometimes called, is best known for causing plaques in the brains of people with Alzheimer’s disease. It is a normal component of the brain, but scientists don’t know what it does. Traumatic brain injuries increase the risk for Alzheimer’s disease. Researchers from Milan, Italy and Washington University in St. Louis, USA used advance brain testing techniques to ascertain if brain injuries cause a spike in amyloid-beta levels that could lead to plaque formation, a team of researchers from Milan, Italy, sampled fluid from the brains of 18 comatose patients.

What the researchers found was exactly the opposite of what they expected, says David L. Brody, a neurologist at Washington University who led the study with Sandra Magnoni of the Ospedale Maggiore in Milan. Instead of seeing a spike of A-beta soon after brain injury from falls, car accidents, assaults or hemorrhages, levels of the protein started low and rose as the patients improved, the team reports in the Aug. 29 Science.

Farm Kids Avoid Asthma & Allergies

Pre-natal exposure to farm animals and plants helps protect children from asthma, allergies and eczema. Researchers from the Centre for Public Health Research discovered farmers’children had a lower incidence of allergic diseases than children not exposed to animals, grain and hay products. The findings have been published in the European Respiratory Journal. Associate Professor Jeroen Douwes says it is the first study to show a direct link between exposures in utero and a significant reduction in asthma symptoms, hay fever and eczema.

©Sudha Hamilton

Eco Living Magazine

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Dec 25 2008
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Health, Published Articles, Reviews

Retreats and Spas – The New Holiday.

Heading: Retreats and Spas.

Subheading: – The New Holiday.

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As we live in an increasingly demanding high tech world, where our downtime is rapidly disappearing into the Ether(net) – where it is trapped by Microsoft and Google in an endlessly informative embrace.  Work never seems to finish, as it follows us home via cunningly invisible wireless cables and our living spaces are filled with screens, which never sleep, and phones that go beep, beep, beep. We used to go on holidays for the sun, surf and beach – but our blackberries accompanied us, and nestled there beside us on the towel began to wink a message or two or three about work. No island resort was ever far enough away from a colleague on the phone or an email from the boss.

Stress was mounting up like the Himalayas in June, and alcoholic relief was just a drink away but in the morning it was worse. Where can we get away to escape the maddening ring of technologies echoing? A monastery or nunnery? Perhaps a touch too austere; but retreat we must or face the curdling of the milk beneath the full white moon.

A retreat indeed, to a place where there are trees and grass, where nature walks tall and the life is not so fast. To a place which is all about us; about the fleshy bits that change as we age and seasons pass, rather than the synapses drawn tight by modern life. Where expert hands can rub relief into bodies running on adrenal fatigue and quiet vegetarian food beckons a good night’s sleep. A spa that smells so pure, that it must be made of milk and honey. The sensual joy of a natural scrub, ridding your skin of grime and the cities’dub.  Where exercise is something that happens when walking to and from your cabin – and fun is to be found outside running about with others. A return to the childlike pleasures of mucking about in nature, and seeing the pure experience reflected in the eyes of another, who is likewise having a good time just being themselves. Retreats are like this – mixing an ambience of naturalness with gentleness and providing a resource for practical advice about diet, exercise, life coaching, natural therapies and your health. This is the healing holiday experience that you often feel that you need to take after a family holiday or ill fated overseas jaunt with a partner.

Retreats and spas are fast becoming the new holiday of choice, as an antidote to the pressured life of the mind that we all seem to be corralled into these days. So what are the defining differences between spas and retreats and what are some of the features you may encounter on your new holiday of the physical senses? Well a spa is defined in real terms as the kind of place where you will find a variety of treatments that relate to your skin and body. Many establishments qualify themselves as a beauty spa or day spa and they specialize in a wonderful cornucopia of aromatising, massaging, bathing, skin conditioning therapies which will make you feel cleaner, fresher, revitalised and more beautiful. Many of these spas will have a special relationship with a resort providing accommodation in their locale – so that you can make your holiday special. Many new skin care companies, who have developed unique ranges of organic skin care products, have relationships with these spa operators to bring you a treatment experience that you just don’t have access to in your own bathroom cabinet.

A retreat will usually involve accommodation specifically chosen for its naturally soothing character, either in its surrounds or on the property itself. It may indeed offer access to day spa facilities as well or it may not. The soul of the retreat experience is in its program of healthy activities – or non-activities in the case of a meditation retreat. The retreat is, by its very name, a retreat from the demands of modern life into a program defined by a philosophy, which focuses on reconnecting the individual with their elemental selves. Their body – fitness, heart rate, muscle tone, unwanted tension, health of the skin, weight issues, and groundedness. Their dependencies – so often we find ourselves self-medicating with alcohol, nicotine, drugs, sugar, work, parenting and various addictive behaviours, which we use to avoid periods of self-reflection that may initially lead to feelings of despair. When we stop; and arrive at a place, which, by design, does not have the stuff with which we distract ourselves from our real issues;  things like TV, computers, trashy magazines and the idle chatter of co-dependents (like minded folk who are also avoiding their issues), we face the overwhelming emptiness of our lives and often freak out for awhile. This however passes and slowly with the help of the retreat staff, who are trained in positively assisting you through this phase, you come out the other side. Where you find the inner peace to enjoy stillness of the lake or the wind whistling through the trees above you, and all the myriad unimportant junk of your day to day life withdraws to give you the space to feel again. To feel your connection with yourself, to laugh again as you jump and skip and make a lovely fool of yourself attempting some physical pursuit that you have not tried for umpteen numbers of years. You can find your heart again, not in the embrace of anyone else but in the enjoyment of simply being with yourself. All these things are available and more when you surrender to the retreat experience.

Good Retreats and Bad Retreats

OK so the ideal retreat experience can deliver us to a state where healing can take place but how do we spot the bad retreat or the retreat that is not up to the mark. Tension – if you can feel tension in the air or insecurity among the staff, beyond encountering someone on their first day at work, then this is a sure sign that perhaps things are not all that they are cracked up to be. Health retreat staff have a duty, like all healers, to be aware that they are stewards to individuals who have made a commitment to the healing process. Everybody from the cleaner to the retreat coordinator needs to be on the same conscious page and if they are not, then it is not supporting your journey to heal. How to discover this before you actually book and are on the property? Well, ask some pertinent questions, like how long has the establishment been operating and what is the average length of employment and what appropriate qualifications are held among the staff? Ask to speak with the coordinator and perhaps a therapist or even a guest – it is quite within your rights to make thorough enquiries before you make your investment of time and money.

Every retreat has its own particular philosophy, and has been uniquely created in response to this set of ideals or life lessons – you can usually get a fair idea from their website. Being open to the full retreat experience involves vulnerability on your part, so you want to feel a certain trust in the people who are interacting with you – therapists, practitioners and staff. Retreats have a certain mystique about them in our psyches – Avalon like places where the mists part to reveal holy grounds where transformations and miracles take place -this is can be a powerful help to fully letting go to the healing experience, but it is also wise to tether your camel before the journey.

Retreats in Review

Hopewood Health Retreat

One of Australia’s longest established health retreats, Hopewood has been operating for 46 years – located just one hour’s drive from Sydney and surrounded by beautiful bush land. Hopewood is the epitome of a well run health retreat, with dedicated, professional staff who have been working there for many years. Renowned for its natural health philosophy, which advocates a diet rich in fresh fruit and vegetables, gentle exercise, plenty of water, fresh air and rest; Hopewood Health Retreat is the perfect place to relax by the river, revitalize and revive your mojo and zest for life. Specialising in natural healing, stress control, weight management, as well as massage and beauty pampering, Hopewood has long been helping Australian’s to rediscover their equilibrium.

Good food is a cornerstone of their successful approach to healing and transformation – passionate chefs, who love plying their trade at a fantastic health retreat, and presenting you with knock out combinations of delicious healthy ingredients. Utilising the smart and simple dietary technique of food combining – which serves particular vegetarian food groups together and avoids combining starch and protein – you will feel lighter and more vital.  Of course you get to take home these secrets with you and the great feelings come with you. Hopewood even has its own cookbook, full of yummy healthy recipes and tips for detoxing diets. Hopewood’s juice therapy pointers are:

  • Drink a small glass or two of freshly prepared juice every day.
  • Avoid mixing fruits and vegetables as it can cause fermentation in your stomach.
  • Top up with carrot and ginger instead of coffee when you need a lift.
  • Juices are a great addition to your diet but remember to also eat whole fruit and veggies for the added fibre.

There is a full range of exercise and fitness activities available and you can tailor your own program to suit your desires and aspirations. Inspiring guided bush walks, yoga classes, aqua aerobics and personal training assessments are just some of the options from which you can choose to make your stay both enjoyable and transformational. After the exercise you can unwind with the de-stressing massage therapies like myofascial release; reflexology; shiatsu and hot stone therapy to name a few. Feel beautiful with organic facials, body wraps and other divine skin treatments all available on site at Hopewood. This is a total retreat experience where you can put aside the pressures of your day to day life to give something back to yourself. All Hopewood’s retreat packages include accommodation – ranging from balcony rooms with ensuite to budget rooms in single or twin with shared bathrooms; full use of all facilities; smorgasbord vegetarian meals and the daily activities program.

For further information www.hopewood.com.au Ph- 02 4773 8401.

Dargan Springs Mountain Lodge Wellness Retreat

Looking for a natural high? Where the air is cleaner and a little more rarified? Dargan Springs is the Blue Mountains health retreat par excellence, surrounded by breath taking views, peace and tranquility. Located 2 hours from Sydney, it is nestled in the trees and looks out upon the majestic vistas of Australia’s greatest mountain range. Each retreat has its own unique slice of natural magic and Dargan Springs is a beauty to behold and experience. Mountain lodge accommodation finds you ensconced in the light and airy luxury of those who live in the clouds, with each room having private ensuites, valley or garden views, and king sized or twin beds.  Central heating keeps you warm inside, with soft linen, natural bedding, thick towels and down doonas to ensure a good night’s sleep.

Outdoor activities are conducted by host and owner Mike Corkin, who trained in climbing, abseiling and mountaineering in New Zealand at Otago University. Happy to instruct and guide small groups and individuals at all levels of proficiency, Mike is passionate about sharing the special magic inherent in the mountaineering experience and the exhilaration it can produce. One of the special advantages Dargan Springs’guests have is the lodge’s direct access to amazing walks, climbs and abseiling trips, meaning more time in the natural wilderness. All the Dargan Springs outdoor trips are certified with Advanced Eco-Accreditation, which recognises their commitment to ecologically sustainable eco tourism.  Whether you wish to enjoy the mountains with an expert, or prefer to go it alone, the experience of this incredible wildlife resource is an inspiring life choice and will have you feeling more alive than you have before. Wildflowers in brilliant colours, dramatic rock formations, wallabies and a host of native birds freewheeling before your eyes, it is a rich pageant of life and of course you need to stay alert up here. Like on a Zen meditation walk your awareness is keen and the witness state allows life to flow through him/her.

All this mountain air activity provokes an appetite for sure, in addition to burning off calories; you want and get to eat fantastic fresh food at Dargan Springs. Being in the pure mountain climes somehow stimulates you to appreciate the pure flavours in good healthy food, it’s delicious and Dargan Springs offers you a range of quality meat, fish and vegetarian meals that are all low fat and bursting with freshness. Food never tasted so good and your body never felt so good. Plus certified mountain spring water flows from all the taps, freshly made juices are available and hot drinks too.

Massage therapies, yoga, aromatherapy facials, wellness consultations, meditations, hot spa’s and tai chi are all on the menu at Dargan Springs. Plus you have the choice of experiencing it at what level you wish to, from the wonderfully restorative Healthy Escape package to the bed and breakfast option. Dargan Springs can be a sensational place for a healthy group conference, a longer stay healing program or a divine place to explore the Blue Mountains from. It is welcoming and life enhancing without being too fanatical.

www.dargansprings.com.au Ph – 02 6355 2939.

Fountainhead Organic Health Retreat

The Fountainhead Organic Health Retreat is, according to founder Wayne Parrott, the only certified organic health retreat in the world. Established five years ago on an avocado orchard, it combines the stunning beauty of its chalets and lake setting with the natural order of a working organic farm. Utilising permaculture principles it is not a place of manufactured beauty like some resorts but a truly tranquil and magical locale for a healing retreat. Based in Maleny, in the Blackall ranges on the Sunshine Coast hinterland in Queensland, Fountainhead is a vision of rolling pastures, bubbling creeks and pristine lakes. Fountainhead runs a range of exceptional life changing programs focusing on Helping Overcoming Depressive and Anxiety Illnesses; Fit for Life and Cancer Education retreats. It is also a great place to pamper yourself, with the help of some wonderful massage therapists, life coaches and their attentive staff.

Organic juices flow at Fountainhead three days a week, in conjunction with some seriously delicious meals, which utilise the organic farm’s veggie output and also bring in some quality local organic produce from around the hinterland. Cooking schools demonstrate the best way to get the maximum amount of live nutrition from your food at home. Detox programs are available with expert input and guidance.

The Fountainhead Maleny Baths utilise natural spring water in the pools and there are saunas, a steam room and a fantastic area for relaxing by the pools. The brilliant blue of the bath centre’s walls contrasts with the green natural foliage all around and you have this sneaking suspicion that you might be in paradise after all. I remember during my last visit the chef bringing me over a fantastic warm salad of grilled king prawns, avocado and organic mixed leaves as I relaxed on a sun lounge by the pool. There are usually guests playing games in the pool or doing languid laps on their path to fitness and health. Choose from yoga, bush walking, aqua aerobics, personal training assessments, beach visits and daily excursions.

Accommodation is in a variety of architecturally designed chalets and you can choose from premium or deluxe levels. www.fountainhead.com.au Ph 07 5494 3494.

©Sudha Hamilton

Appeared in Eco Living Magazine

www.ecolivingmagazine.com.au

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Dec 21 2008
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Emotional Healing – Af-X Release Therapy.

Heading: Emotional Healing.

Subheading: Af-x Release Therapy.

What first attracted me to Af-x Release Therapy©, was the notion of respect for our own mind’s ability to heal ourselves, inherent within its philosophy. Here, it seemed, was a process that put the onus on self-responsibility, instead of the almighty therapist. Having tried numerous therapies, I now have a greater respect for anything that puts me in touch with my own wisdom, rather than something that makes me dependent on someone or something else. It intrigued me, too, when I was told there would be only three sessions and I would not be required to speak much in any of them. This was definitely like no counselling I’d had before.

A Zen-like flavour pervaded my encounter with Af-x’s founding practitioner, Ian White, with few words on my part and from him a confidence in my ability to “right my own mental and emotional cart.” The silence growing within me was a welcome change from the usual chatter as I listened to him outlining the coming sessions. Why was I here? I suppose you could call it mild depression. I was also interested in experiencing this therapy. Closing my eyes and sitting back in my chair, I opened my mind to the words being spoken to me.

Af-x Release Therapy© is based on the work of the School of Affectology, developed by Australian psychotherapist, Ian White. Its roots are in studies are in studies of early childhood and the discovery that we develop a subtle emotional sense well before we begin to think conceptually. In the period of birth to 18 months, we’re developing our feeling selves long before we learn words and how to think in a narrative way. We learn what feeling responses work for us and this is the basis of the development of our emotions. This information is stored by the limbic brain, there to be called on when we require an emotional response. The process is referred to as neuro-encoding. Many of the scientific studies of this early learning period are covered in books by Goleman, Damasio, LeDoux and others.

“Of course, our affect -meaning emotional reactions, are immediate and don’t allow us to think about them because they are happening at a subconscious level – the reactions defy our rational selves,” says Ian. “Through this we build a habit of feeling,  that eventually grows into our own unconscious sense of self.” Af-x Release Therapy© predicates that these first learning’s have a powerful influence on how we react emotionally throughout our life, often without realising why. As these feelings are experienced pre-verbally, it is, Ian’s view, ineffective for the client to attempt to “talk it out.” “What is important is to allow the client to focus on, and safely reach, that inner feeling space, and it’s only through silence and a quietening of the mind’s chatter that this is possible,” says Ian. “Once there, the subconscious mind’s own sophisticated self-correcting gear is available to a simple ‘reminder like’suggestion.”

“So isn’t this just hypnotherapy?” I put to Ian. “I prefer to use the term ‘assisted self attention’, or ‘focus  on feelings’, as it’s not necessary for the client to be in any particular state for the process to work, and the term ‘self attention’also describes the meditative state, which I think is a closer fit for this work,” responds Ian. “Also, what is integral to understand here is that, unlike hypnotherapists and all other counsellors and psychotherapists, we are not responding to a particular complaint voiced by the client, because of course the client has not said anything. The Af-x practitioner is appealing to the client’s own innate ability as a perfect being to make the necessary adjustments to their emotional self.”

As I hear these words and ruminate on being a ‘perfect being,’memories of my own spiritual journey filter into consciousness. I remember being told stories by my spiritual ‘master’about how insanity was dealt with in the East, in the time of Lao Tzu; how the suffere would be locked in a cell in complete darkness with no contact with any other person, meals being slipped under the door. It sounded barbaric but, apparently, it was often a quick cure as the inflamed mental state was not pandered to and an encounter with the”original face or self” was hard to avoid. The strict adherence of the client to the no-speaking approach in Af-x therapy and the self-attention consciousness of the meditative state ring a few bells for me, so I am not surprised to learn that Ian White trained as a Zen Bukkyo monk in his earlier years.

“Yes, I sat in Zasen in black hakama robes, being whacked on the back with an oak walking stick by the senior monk and scrubbing a sterile, perfectly clean floor over and over again, and all that other exciting stuff, but I never really took to it because it didn’t deal with my impatience about helping bring peace to my fellow person,” says White.

It is perhaps that focus that has led Ian to a life devoted to assisting in the healing of thousands through the development and refinement of Af-x Release Therapy©. Through the School of Affectology, Ian White has trained Af-x practitioners in Australia, the US and Europe. He and those who are using the therapy in their work have had particular success in dealing with those apparently suffering from the many forms of depression, as well as a host of other mental-emotional problems. Ian says, “One of the most important aspects of the Af-x approach is that we do not consider that ongoing psychotherapy is productive in changes for the better. In fact, ongoing therapy actually gets in the way of people making the mental and emotional change choices that bring about success.”

“How do you monitor whether three sessions are enough or are effective at all?” I ask.

“Over the past 10 years, every Af-x client has been asked to participate in a feedback system,” Ian ventures. “Questionnaires are sent out guaranteeing that the client’s responses will remain confidential and anonymous. We just get the pure data and so we know in the majority of cases that it is working.”

Many ex-clients have come forward to volunteer their personal stories about their experiences with Af-x. It’s through this process that I am able to read through testimonials from clients who have visited an Af-x practitioner. Although these people range widely in age and circumstance, there’s a common theme, which runs through their experiences. In nearly all cases, they were previously informed by health professionals that they were suffering from depression, panic attacks or stress and required medication. One testimonial in particular caught my attention – “Lisa’s Story.” I think it was because, being a teenager, Lisa (not her real name) conveyed her situation with that rawness and emotional honesty often seen in her age group.

Lisa’s Story (age 17)

“For many years I suffered from what is known as clinical depression, a diagnosis I received from psychiatrists and doctors. From the early days of my problem, I was prescribed various antidepressants. I also suffer from Obsessive Compulsive Disorder and Chronic Fatigue Syndrome. During this time, I thought about suicide on many occasions. Life seemed to be of no use, no purpose, and I didn’t want to spend the rest of it living in the big black hole I seemed to exist in. I felt lost and alone. No one knew how to help me. Of course, many people tried to help, but for a long while I suffered alone, thinking I was beyond help; just willing myself to die. On more than one occasion, I attempted to take my life, never thinking I could find any solutions to getting any better than just coping from day to day, taking drugs and lashing out at everyone and everything around me.

“My friends and family were desperate for my recovery. Endless visits to the school counsellor seemed to make no difference. I spent many months ‘in therapy’with a psychiatrist. Same outcome. Those many years of taking antidepressants and even alternative natural medication resulted in no answer. In fact, things were getting steadily worse. Quite apart from my depressive sickness, there was a steadily increasing pressure on me to get better. Pressure that people who had no idea of the loneliness of me applied. I know they had the best intentions, but they didn’t know they were adding incredibly to my burden.

“Then my parents heard about Ian White and his work, which he called Af-x therapy. My parents had no idea how it worked and, quite incorrectly, translated it to me as being ‘hypnotherapy.’This, of course, didn’t help my expectations and I was opposed to the idea of seeing him from the start. In fact, I was very sceptical about the idea, I thought it would be another case of crazy person with crazy antics claiming to have all the answers. For this reason, I refused the treatment.

“After months of my family pleading with me to ‘give it a go’, I reluctantly agreed. In all honesty, that was merely to stop the pleading and give me an excuse to say to them, ‘See, this didn’t work, either!’I walked into his rooms, making it very obvious that I didn’t want to be there and I was only there to ‘shut everybody up’.  Of course, I was determined to derail anything he was going to try with me. As a result of my many visits to other counsellors and therapists, I was certain I knew how to handle him to my own ends.

“But I was very surprised at his approach. Now, in hindsight, I would say I was pleasantly surprised. Ian was lovely and considerate of the fact that I had been pressured to undergo treatment. He talked about that pressure right from the outset and gave the impression that he knew all about how I felt about ‘everybody trying to tell me what’s best for me’.  He made me feel very comfortable and relaxed and told me I was ‘the boss’. In other words, he did not do or say anything I was uncomfortable with and I was given no reason to oppose the idea of going ahead with helping myself out of the dilemma.

“He explained the procedures of Af-x very clearly, removing any idea that there was ‘a mystery’about what he had to offer. Ian explained he didn’t want me to talk unless I wanted to ask a general question about the treatment. He explained why it was important for me not to try to put my problems into words. That was a great relief, because I had been trying unsuccessfully to put my problems into words for years. I had always left counsellors’offices wondering whether I had really explained things in a truthful way.

“After my third session I thanked Ian for his time and walked away wondering when and if I would notice any change. In some ways, even though I had enjoyed my time in the therapy, I still couldn’t see how it could help to ‘say nothing’and ‘take notice of my self’. I did what Ian suggested and tried not to analyse what we had done in therapy. As a matter of fact, I tended to forget I had gone to see him.

“About a month later, I stated to feel very strong, physically and emotionally, and I decided to stop taking medication for my depression. I had depended on that medication for such a long time, that there was a part of me that seemed to be saying, ‘Well, I’ll stop taking it and that’ll prove that I can do without it.’But that didn’t happen. I started to notice that my energy levels were gradually rising and my desire for sleep was declining. I also started to notice I had a calmer and less aggressive approach to negative situations. My friends, my family and my teachers all noticed and commented on this change. I no longer felt a need to resolve my problems with violence, verbal or otherwise, and for the first time in my life I felt happy. Although I did not understand how the therapy worked, I remember on many occasions, the things he said and explained came back to me in those moments when I once would have become depressed or lost my temper.

“Today, eight months after my therapy, I am still not taking medication, I’m attending the gym three times a week and I seem to not react to things as I used to- angrily. I receive compliments all the time on how much I have improved in all areas of my life. At times, these comments are about changes that I think are obvious, but sometimes I’m surprised that people have noticed some of the more gentle changes to who I am. I feel like I have eventually found myself, and found the person inside that I once used to be, and found the person I can be.”

No analysing?

The idea that we can undergo change without analysing it, talking it through and even intellectually understanding that change is baffling for many people. In many of the volunteered stories I read the most common response was: “I don’t know how this thing worked but it did.” Ian White talks about ‘re-education’, that the work of Af-x Release Therapy© is all about re-educating our early emotional selves. This is subtle stuff and it doesn’t employ any high tech gadgetry….well, except, that is, for the most sophisticated gadget of all, the human mind. Perhaps as we evolve further we will learn to value the finer workings of the human brain. At present, our models of our own consciousness are computers, which in truth are terribly inadequate.

For many people, the whole purpose of their visit to a counsellor is to pour out their problems, so this ban on words can be a major deterrent. Ian explains it’s absolutely vital to the success of the therapy: “As soon as you listen to their story you are complicit in their world paradigm – the half truths, the snippets of pseudo self-help theories they’ve picked up and applied to their own situation; and you are caught in their web with them. The Af-x practitioner comes clean to the table and bypasses all this completely, working directly with the subconscious emotional mind.” White likens this process to the Zen therapeutic approach of “holding the mirror firmly.”

After speaking with Ian for many hours about his past training and personal experiences, I begin to get a picture of how this therapy has come into being. The development of Affectology has been a constant evolution of a work that began with a desire to understand the qualities of consciousness. Having at its core a profound respect for the ‘perfection’of humankind, it’s a therapy for a conscious age. Also, at that core seems to be a deep concern for the way society believes many of the damaging myths about our mental and emotional wellbeing.

How was it for me? I experienced an upsurge of self-belief immediately after the sessions, which I had over a three week period. My self esteem, which had been low, due to a failed relationship that had ended some 16 months before, felt markedly stronger at the conclusion of the sessions. While I was suffering only a low level of depression, the results were gentle and subtle, yet definite. As for curing ‘the human condition’, Ian White maintains strongly that our human condition is already perfect but needs some guidance for reflective emotional and mental healing. That’s the nature of Af-x Release Therapy©.

There are now a number of practitioners who have been trained by the School of Affectology in Australia, the US and Sweden. Ian White is currently in Greece, training practitioners in Athens.

©Sudha Hamilton

Appeared in WellBeing Magazine.

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Dec 21 2008
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Thought Field Therapy – Tapping the healer within.

Heading: Thought Field Therapy.

Subheading: Tapping the healer within.

Do our thoughts have an energy field? Are we beginning to see the emergence of a new type of medicine based on the treatment and understanding of subtle energy fields? Thought Field Therapy (TFT) is one of these new therapeutic tools that may seem like magic from the outside, but is firmly based on the premise of our thoughts having an energy field.

It is interesting to stop and consider our own thinking processes. Especially those thoughts we run through our conscious mind again and again. Usually when we are very concerned about something and we begin to obsess about it. Is there an energy field around these obsessive thoughts? How are these thoughts affecting our physiology?

Is our autonomic nervous system reacting to how these thoughts are making us feel?

Perhaps even before we have registered that we are having an emotional reaction to these thoughts.

In the instance of trauma or severe anxiety, it is understood that these negative thoughts are encoded or embedded in our subconscious mind and can subsequently produce a range of physical reactions without first registering in the conscious mind. These so called diseases of the mind, psycho-symptomatic phobias, post traumatic stress and the like, have been and still are difficult conditions for our doctors and psychologists to successfully treat. As there has been no pharmacological answer to the debilitating experience of severe anxiety, except drugging the person into a state of apathy, the onus has fallen upon the “talk therapy” of our psychologists.

One of these psychologists was Dr Roger Callaghan, the founder of Thought Field Therapy (TFT) and the author of Tapping the Healer Within, the definitive TFT self-help book. Dr Callaghan who trained and practised as a clinical psychologist in the USA, and was associate professor of psychology at the University of East Michigan, was professionally frustrated at his own, and his colleagues, lack of success in treating these types of illnesses with cognitive based “talk therapies”. “Whether we were treating them for depression, phobias, or a shattered relationship, too many clients seem entrapped in years of expensive psychotherapy, talking endlessly about their life circumstances. They’d painfully relive their trauma. They’d often blame something or someone in their past for their current troubles. But at the end of the day- or the year- they had nothing to show for it,” he states in his book.

This led him to explore therapeutic approaches outside the mainstream. This quest would eventually open his mind, almost accidentally, to the consideration of Chinese medicine and its theory of energy meridians running through the human body. Whilst seeing a long term patient, who had a severe water phobia, Dr Callaghan chanced upon the idea, almost out of desperation, of using the acupressure points on the body to treat the symptoms of the phobia. The patient had said, “I feel it in the pit of my stomach. Every time I look at or think of water I feel it right here in my stomach.” Although not formally trained in acupuncture, Dr Callaghan knew that that position directly under the eye was the location of the concluding point of the stomach meridian. Instructing the client to tap with two fingers on that particular spot and to think about her fear of water he was amazed when she reported back a few minutes later that the sick feeling in her stomach was gone. Further more the client was positive that she was no longer afraid of water.

Although skeptical at the time, Dr Callaghan continued refining this technique through research and trial and error. He was hopeful that the stunning result that he had achieved with this one patient would be reproduced with all his patients, he was to be disappointed. However, as this was the most powerful healing experience he had had in thirty years of practising he persevered with his research into what would become TFT. He discovered that with certain clients a whole series of meridian points would need to be tapped and not just anyhow but in specific sequences. The value of this was that many more clients with a variety of psychological ailments beyond just phobias were helped and a system of tapping “algorithms” was developed.

These “algorithms” or specialised sequences of tapping on various pressure points on the body are used in conjunction with the initial focus on the thought that contains the fear, anger or negative emotion. It is paramount to the effectiveness of TFT that the person experiencing the therapy holds that thought in their consciousness. Thus the thought field is activated and the therapy can do its work. Apart from the tapping there is also a series of exercises involving the opening and closing of the eyes and the pointing of them in various directions.

These eye movements are common to a variety of therapeutic techniques and Dr Callaghan explains that the eyes are an extension of the brain. “I believe that each eye movement may access a different area of the brain. Some research shows, for example that when the eyes are open, the back of the brain receives relatively greater stimulation; when they are closed, the front of the brain is more stimulated.” In addition he states, “the humming and counting processes are designed to activate the right and left brain, respectively. Theoretically, the right side of the brain is being receptive to treatment by the humming and tapping, and the left side of the brain by the counting and tapping.”

If you are like me when you first begin these exercises you may feel a little like an uncoordinated child on your first day at ballet classes, trying to rub your tummy and pat your head at the same time. With a little clear instruction and practice you soon get the hang of it though, and even when I fell on the floor laughing I noticed how much better I was feeling already.

Dr Callaghan’s study of several other fields has also contributed to the evolution of TFT. His look into physics has given him a language and a scientific structure to explain the effectiveness of TFT. Starting with Einstein’s basic postulation that everything is energy (E = mc2) then thought is an energy. This energy has a field like a magnetic or gravitational field; you cannot see them but they exist. Dr Callaghan in his book employs a dictionary definition for a field as thus: “a complex of forces that serve as causative agents in human behaviour.” He goes on to say, ” The thought field is the most fundamental concept in TFT. This intangible structure or scaffolding can contain large amounts of information, but in treating psychological distress, we’ll concentrate on the negative emotions you are experiencing. When you are terrified of snakes, devastated by a marital breakup, or depressed over the loss of a job, the cause of this disturbance is contained in the thought field.” Dr Callaghan then uses the term “perturbation” to describe this disturbance in the thought field – this is a unique entity according to him that contains “active information” (a quantum physics concept) of a highly specified sort that can be isolated within the thought field. He states, “the psychological upset is due not to a trauma or the loss of a love, for example. These experiences give rise to the perturbation, but it is the perturbation itself that is responsible for generating, guiding, and controlling all of the fundamental changes within the body.”

One of the most interesting pieces of scientific evidence produced in Dr Callaghan’s book to support the health benefits of TFT is its effect on Heart Rate Variability or HRV. HRV, which is the quantified variation in the intervals between heartbeats, has been used in cardiological research (for the last 30 years) as an indicator into the functioning of the autonomic nervous system. A low variation in heart beats per minute is seen as a depressed HRV and can be a warning about the health of the patient’s heart. Whereas the higher variability in pulse rates per minute is a sign of better overall health. Dr Callaghan has been assessing the physiological health of his patient’s bodies through HRV, before and after TFT sessions. He states, “although you probably aren’t conscious of it, your heart functions with subtle variations between beats. In fact HRV appears to be the most accurate tool we have for monitoring the autonomic nervous system or ANS, which is the internal system that controls heartbeat, breathing, body temperature, blood pressure, blood chemistry, tissue repair, metabolism, immune function, and other processes considered involuntary and beyond conscious control. Clearly, the more optimally your ANS is functioning, the healthier you are likely to be.”

The dramatic results that TFT has achieved with patients, some of whom were seriously ill with heart conditions, in raising their HRV has shown Dr Callaghan that the psychological healing is also producing measurable physiological changes.  He states, “I often use HRV to evaluate TFT whether I’m trying to heal a patient’s anger, grief, anxiety, or phobia, or relieve his or her physical problems such as migraine pain or allergies. HRV is an adjunct to TFT that objectively demonstrates and quantifies the effectiveness of this breakthrough therapeutic technique.”

Dr Callaghan goes on to quote further HRV/TFT testing that has been done by Dr Fuller Royal, medical director of the Nevada Clinic. “Heart Rate Variability is the only test known that will not respond to the placebo effect,” he said. “You can’t fool the autonomic nervous system.” He added, “TFT has been for me a nice piece of the puzzle that has been missing on how to enter, and correct rapidly, defects in the autonomic nervous system.”

The broadening research into HRV as a clear indicator of our state of health, and in many studies as the strongest predictor of mortality is widely covered in Dr Callaghan’s book. He also puts forward research that states, “making changes – particularly rapid changes – in HRV readings is virtually impossible. Two studies (one of humans, the other an animal study) found that exercise was the only common way to get those HRV scores to budge in a positive way, but even then it would take eight weeks or more of intense physical activity to produce improvements.” This puts TFT’s remarkable effect on HRV into context.

Personally, I find that TFT seems to be a whole body therapy that listens not just to our chattering mind but is a further revelation in the understanding of the holistic paradigm. It is another step forward in removing our focus away from just what lies between our ears. We hear the words, that we are an interconnected system within an even larger interconnected system, but perhaps now we are beginning to see the proof of that through our healing experiences.

I did have some preconceived doubts and negativity in regard to how quickly TFT works in many of the cases reported. I suppose I share a common attitude about therapy and spirituality that we need to suffer to truly understand, before we are relieved of our burdens. For those who have carried these debilitating conditions, it is often like a miracle when they are set free from them. We as human beings are, I think, examples of the most incredible life forms, and the growing awareness of energy medicine is very exciting. TFT is part of that continuing enlightenment.

Now with more than twenty years’research into TFT, Dr Callaghan, and a substantial number of therapists all over the world are achieving unparalleled success in the treatment of phobias, anxieties and psychological disorders. The work has evolved and been refined even further with the next generation “Voice Technology.” In Australia, Eugene Piccinotti has established a TFT centre here, and offers workshops all over the country. Eugene trained with Dr Callaghan in the USA, and personally overcame huge obstacles through TFT. Like many before him, he tried numerous variations of “talk therapy” without success. Eugene has now facilitated hundreds of people into energy shifting TFT releases, and continues to be inspired by the work.

©Sudha Hamilton

Appeared in WellBeing Magazine.

Eco Living Magazine

Midas Word

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Dec 10 2008
1 Comment
Blog Posts, Health, Reviews, Uncategorized

Foodmatters DVD Review

Heading: Foodmatters DVD Reviewed.

Subheading: You are what you eat.

I was really impressed with the content of Foodmatters – You are what you eat - strong voices speaking with confidence about nutrition in the face of the institutionalised apathetic attitude of the scientific/medical community.

This subject has been close to my own heart for many years, and it is great to see that these film makers have produced a high quality documentary with something to say, which really matters. Food does matter, and the betrayal of humanity’s needs by capitalism in this regard is a crime – millions of people with cancer and heart disease, dead and dying, while our supermarket shelves are groaning with processed foods full of fat, salt and sugar.

If it is always about the money, if money is the bottom line, then we are all just slaves on a production line heading to the cemetary. Of course it isn’t really about money, it is about living with heart and soul. Stop buying crap – fast food, pre-prepared food and start cooking fresh food.

Start growing your own organic veggies, and if you stop ‘working for the man’– stop lining the pockets of the rich, you will have the time available to do so. It feels a hell of a lot better than telling the lies we all have to tell to make a living.

Foodmatters the DVD – has some very intelligent people, sharing some poorly understood information, about the importance of eating good food. Andrew Saul is particularly impressive in the way he communicates what he knows, and the state of play in the world. It is bloody unbelievable that doctors publicly question the validity of vitamins, and that hospitals feed you white bread and packaged custard. In the US, hundreds of thousands of people die every year from wrongly prescribed, and misadministered pharmaceutical drugs, and the numbers may be lower in Australia but it is still much higher than those killed on our roads.

A point of interest here – it is quite difficult to get this information in Australia, as, suprise suprise, all the focus in studies is on illicit drugs; it seems hospital mortality rates are a closely guarded secret.

Andrew Saul makes the point, that there have been ten suspected deaths in the US involving vitamins over the last twenty three years - only suspected, never proven - while he conservatively figures that over two million people have been conclusively shown to have died from wrongly prescribed medication. Our health system here, as in the US, is in the hands of vested interest groups, pharmaceutical corporations and the associations of doctors who dole out their product to you and me.

Government health policies are controlled by the medical lobby groups and in the US, the re-election of MP’s are funded by pharmaceutical money. In Australia, the AMA is always on the front foot, threatening state and federal governments with action by their doctor members, if their wishes are not met. Hospitals are run by doctors and bureaucrats, who used to be doctors, all trained in the same system, and every road leads back to the drug companies.

The scientific medical journals, which publish discriminately, ‘ so called’medical breakthroughs, and research studies, are funded by the pharmaceutical companies through their advertising spend. The studies themselves are directly funded by the drug companies. The regulatory bodies are funded by the pharmaceutical corporations. The doctors, until recently in Australia, were encouraged to sell more pharma product by being  presented with lavish gifts – holidays, all expenses paid conferences, golfing trinkets and luxury goods, by the companies that made them. It is now illegal in Australia for the pharma giants to do so.

The PR employed by pharma and the medical associations is immense. When you hear about a medical breakthrough or new ‘wonder drug’on the nightly news, this information has been fed to the TV stations and newspapers by PR agencies in the employ of the drug companies. There has usually been very little journalistic scrutiny engaged by the media in these instances. Why? Because the money involved is big and the pharmaceutical corporate influence is so heavily embedded in our western cultures that we hardly are even aware of it anymore.

The widely held assumptions run something like this -

Doctors are like Gods because they heal the sick.

Drugs are the modern saviours of our wonderful health system.

Things were bad before we had all these drugs to fight off disease.

Now there is some truth in these statements but that does not mean that we cannot debate aspects of modern medicine’s approach to healing. It does not mean that we have to accept the way things are currently run. Why does the AMA want to control things so much? And why do they actively disparage any other approach to healing?

Money!

You cannot easily make so much money from encouraging and indeed selling fresh healthy food. You cannot copyright fresh produce to the same extent as an artificially produced pharmaceutical drug – but they are trying with Genetically Modified canola and the like. In Australia, many of the vitamin producers are now owned by pharmaceutical companies, as there are a lot of vitamins being sold, despite the best efforts of the medical fraternity in rubbishing their efficacy.

The Pan Vitamin Crisis may still be fresh in the minds of many Australians – funny that it is referred to by that name, as Pan was a producer of pharmaceautical products and the poisoning, which occurred with Travacalm, was a pharmaceutical not a vitamin supplement. This did not however stop the TGA from stripping from our shelves, Australia wide, every Vitamin supplement ever made by Pan. Damaging the natural health supplement industry on every level and putting many smaller concerns out of business permanently.

Once again this echoes Andrew Saul’s  playfully expressed conundrum – why, if every one is dying from pharmaceutical poisoning and nobody is dying from vitamin overdoses, are the medical fraternity so worried about natural health supplements? Why are they pointing the finger at the wrong suspect and hiding their own gross mortality rates?

Foodmatters is beautifully put together and maintains an inspirational but determined tone throughout its eighty minute duration. It isnt a rant (unlike my blog at times), it is full of intelligent experts like Prof Ian Brighthope, Charlotte Gerson, Phillip Day, Dr Dan Rogers, David Wolfe and Jerome Burne. It points out startling inconsistencies in the way our health system operates, and the way our food chain has been exploited and polluted by capitalism, in search of bigger profits. It illustrates why we are getting sick with chronic illnesses, which modern medicine cannot heal; because it cannot cut them out or prescribe an effective pill.

Nutritionists, turned film makers, James Colquhoun and Laurentine ten Bosch, have created a timely masterpiece, which buzzes with alive energy and contains a poignant message for humanity.  I loved the way they employed archived footage and audio from the fifties and sixties, complete with smug voice over and patronising tone, conveying our ‘ all knowing’western science of the time, now proven to be a toxic disaster.

If you want to watch something, which is hard hitting, vibrant and intelligent, watch this.


©Sudha Hamilton

Sacred Chef cooking school on the sunshine coast for nutritious and delicious food, fun learning and good living

Eco Living Emag

Midas Word

www.foodmatters.tv

 

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Dec 09 2008
2 Comments
Health, Published Articles

Hard to Digest

Heading: Hard to Digest

Subheading: Food allergies and intolerances.

Food allergies and intolerances in children have become the topic du jour in parenting circles and among health professionals. Whether the increase in interest is merely a raising of awareness or the true cause of the intolerances and allergies is the preservatives, chemicals and additives found in foods separates the experts. There has also been speculation that a generally more chemical rich environment can add to susceptibility to allergies in food, with so much pressure on our immune system, it is hardly surprising that allergies are affecting children’s immature immune and digestive systems much more than in the past.

Eating organically can reduce the stress on children’s immune system, by removing the stress of unnecessary chemicals, pesticides, phosphates in the fertilisers, not to mention the practice of picking the produce unripe, not allowing the important nutrients to fully develop, providing vital nutrition for growing immune and digestive systems.

Allergies and intolerances have a different physiological base and vary in severity and implication for the child’s health. An intolerance is an unpleasant reaction to food, such as runny nose after a hot curry or a particularly antisocial aftermath to a bean casserole, some intolerances are more severe and symptoms may include bloating,

An allergy on the other hand is a function of the mast cells which are found underneath the lining of the skin, gut, lungs, nose and eyes. These cells are our protective force against worms and parasites. In allergic people, these cells react to the allergen when it presents itself. “Mast cells are like “land-mines”, and contain “bags” filled with irritant chemicals including histamine. Mast cells are armed with proteins called IgE antibodies, which act as remote sensors in the local environment”

FOOTNOTE — 1

A person allergic to peanut, for example, will have IgE antibodies capable of recognizing the shape of peanut protein (the allergen), in much the same way that a lock “recognizes” the shape of a key. When this happens, mast cells are triggered to dump their contents (such as histamine) into the tissues, causing an allergic reaction.

Kristina Hoffman Philpott, M.D. on childhood food allergies

“The most common form of food intolerance is lactose intolerance, resulting from a lactase deficiency. Lactase is an enzyme made by the cells lining the stomach. It is responsible for breaking down lactose, the simple sugar found in dairy products. The symptoms of lactose intolerance are gas, bloating, abdominal pain and sometimes diarrhoea.

The most common food allergens for American children are milk, eggs, peanuts, soybeans, wheat and fish. In adults with food allergies, the most common culprits are shellfish (such as shrimp, escargot, squid, crab and clams), peanuts, tree nuts (such as walnuts, pine nuts and almonds), fish and eggs.

A true food allergy is an abnormal response to a food, triggered by the immune system. When the immune system overreacts to a food protein, an allergic reaction may result. Food intolerances differ from allergies in that they do not involve the immune system. It is important to identify true food allergies because these reactions can be severe and even life threatening”. http://www.pamf.org/children/newsletter/foodallergies.html

1. http://www.allergycapital.com.au/Pages/food1.html

Of course allergies & food intolerances grow up with their hosts & remain active in adult life & it is fascinating to speculate on their origins. If genetic predisposition is the first answer, where did it have its genesis in the generations before? Is it a mixed race issue? With lactose intolerance being far more common in non-caucasian races for instance. Or perhaps the degradation of our environments & the continuing costs of mechanised mass production have changed our essential relationships with foods?

Eating food, ingesting nourishment – nutrition – the thing that we do everyday, mostly three times a day and often without thought. I wake up in the morning and break my fast with fresh juice, toast and coffee. I have lunch and later on dinner and hopefully leave it at that for the day, before sleeping and repeating the cycle once again, until one day I sicken and die and have no more need of food. What is the essential nature of this most banal of activities? What secrets lie at the heart of understanding – nutrition? When we do things unconsciously, or without considered thought, we are prone to repeat the mistakes of our forefathers – why am I eating toast for breakfast? Because my father did & his father before him. Is there intrinsic nutritional value in coming from a long line of toast eaters? Well if it is organic sour dough perhaps. So many of the basic and most important human activities like eating are handed down generationally, and like a taboo they come with many strings attached. If you eat differently from your parents in many cases they will be initially offended by your decision and will see your new nutritional path as a rejection of their values and upbringing of you. I am sure that many readers will have experienced this and that the differences can continue to grate in shared social settings, and as our parent’s age and sicken one of the most frustrating things is trying to get them to eat better themselves. Traditions are like walls that keep people in and people out.

The Greek root of the word diet is diatia, which refers to a way of life toward wellness, and is more than just a regime of eating do’s and don’ts. It understands the link between how you live your life and what and how you eat. Epicurus the Greek philosopher of BC 341-270 stressed the importance of eating with friends, and I personally know that when I eat with good friends that I eat with a greater degree of joy and dont eat as much as when I eat alone. Good conversation and the sharing of gratitude for a well prepared dish is the reason why, I think, that we first started eating out at friends places and restaurants in the first place. The level of noise in most restaurants in Australian cities has taken much of the joy of keen conversation away, above the ‘night club’ yell, “how’s the steak?” Where we eat and how we eat impacts on our digestion and therefore ability to benefit from good food. Dishes in restaurants have to be designed to excite and rise above the clamor of the hustle and bustle of busy eating houses, they are therefore usually rich and high in sugar and fats. How do you get noticed in a crowded room? By being extra spicy or so sensual that I melt in your mouth. The ambience within restaurants is part of a cyclical fashion trend and I am confident that it will shift again, away from the current din.

So what actually happens on a physiological level when we eat. As I understand it once we have ingested the food and it has travelled down the gullet into our stomach, having been chewed into smaller bits and coated with saliva, the digestive process begins with acids and small particles that have been released from the stomach, liver and pancreas called enzymes. At this stage foodstuffs have been reduced down to a liquid by mastication by the muscles of the stomach wall, working in conjunction with acids and enzymes. Here the food’s large molecules of carbohydrates, proteins and fats are broken down into even smaller particles that the body can absorb. Complex carbohydrates are reduced into simple sugars by the enzymes sucrase, amylase, maltase and lactase. Fats are separated into fatty acids and glycerol by the lipase enzymes. Protein becomes amino acids transformed by the enzymes pepsin, trypsin and chymotrypsin. Moving then to the small intestine, which on average receives around 6.5 litres of fluid from the stomach, salivary glands, pancreas and liver on a daily basis. This fluid is absorbed by the small intestine and then transfered by means of osmosis through the cell walls, this being totally dependent upon the level of sodium present within the cells (the vital importance of salt in our diet). The small intestine is responsible for virtually all the absorption of nutrients into our blood, which includes electrolytes such as sodium, chloride & potassium, and all the organic molecules, which include glucose, amino acids and fatty acids. The small intestine is lined with hairlike projections called villi that are close to many tiny blood vessels and nutrients are passed through the villi into these capillaries.

So the starchy foods we eat like bread, cereals, rice, pasta and potatoes are broken down from complex carbohydrates into simple sugars or monosaccharides, as are carbohydrates derived from lactose and sucrose. We are left with glucose, galactose and fructose from maltase, lactase and sucrase respectively and these make their way into our blood stream and give us energy. Proteins are almost always not absorbed directly but are digested into amino acids or dipeptides and tripeptides and these are likewise absorbed into our blood. One exception to this is for new born babies who are able to acquire passive immunity through the absorption of immunoglobulins in their mother’ colostral milk. Fats are broken down by bile salts and the enzyme lipase through the process of emulsification and become fatty acids and monoglycerides. These are absorbed differently to the simple sugars and amino acids by diffusion across the plasma membrane. One well known lipid trygliceride is cholesterol which is vital to cell membranes, sex hormones and in digesting fats, it is however carried through the blood stream by lipoproteins and low density lipoproteins in particular. The build up of these in the blood can of course cause plaque deposits on artery walls and lead to heart attacks and strokes. Fatty acids are generally divided into three groups: saturated, monounsaturated and polyunsaturated – and these terms refer to the number of hydrogen atoms attached to the carbon atoms of the acid chains in the molecule of fat. The polyunsaturated fats are further defined by the number of carbon atoms in their acid chain and so named Omega-3, Omega-6 & Omega-9.

Enzymes are present in just about everything we eat and they are necessary for most of the chemical reactions within our bodies that make life possible. As proteins they are the catalysts for so many of the metabolic functions that give us our energy and the spark of life. With over 5000 now identified, they are involved in all the bodily processes that lead to movement, thinking, digestion and maintenance of the immune system. Cooking food at temperatures over 52C kills off the enzymes and so we derive most of our enzymes from raw plant life. New research is now positing that a diet poor in raw foods places a strain on the pancreas to keep producing enzymes for healthy digestion and metabolism. Studies have also shown that as we age we produce less of our own enzymes and diet becomes even more important for healthy functioning. Research has also shown that the body recycles enzymes by absorbing them through the large intestine & colon and then sending them back up through the bloodstream to the small intestine to be used again. Which may indicate their vital importance to the human body.

Lactose Intolerance

Lactose intolerance or lastase deficiency is an inability to break down the carbohydrate lactose, usually found in milk and dairy products. This can cause digestive problems resulting in abdominal pain and diarrhoea. The enzyme lactase is responsible for breaking down lactose into simple sugars so that we can derive the energy benefit from the carbohydrate. Without enough lactase in the mucus of the small intestine, the lactose finds its way into the large intestine and is partially broken down by the bacteria there. This can be experienced painfully as bloating and bowel problems.

If you think that you may be lactose intolerant, you can check by firstly eliminating foods that contain lactose – like dairy foods that are predominantly derived from cows & foods that contain milk solids, like milk chocolate; milk breads; processed foods that contain milk products & soups & sauces that are dairy based. If your physical reactions cease during this break & then re-appear when the foods are re-introduced then this is a very good case for a lactose intolerance.

Some of the things that you can do to manage this condition, apart from a complete avoidance of these highly nutritious foods, are to eat fermented milk products like cheeses & yoghurts as these do not cause as much problem. . In particular goats or sheep milk products like fetta ( be warmed most fetta’s are not made from sheep’s milk unless stated on the packaging); pecorino cheese made from ewe’s milk & goats cheeses are delicious and do not contain the same level of lactose.

Avoid low fat milks as they move through your digestive system quickly causing a reaction, as the fats in full cream milk actually slow down the process and give the lactase more time to break down the lactose.

Soy food products are a good source of calcium and can be used in some cases as an alternative.

Acidophilus is a natural source of lactase.

There are some natural enzyme supplements that help the body’s own lactase enzymes to digest the milk products & studies are proving these very effective.

Coeliac Disease & Gluten Intolerant

Although two different conditions they obviously share a problem with the digestion of the wheat protein gluten. In Coeliac Disease it is an apparent autoimmune reaction that causes the destruction of the villi, which are hairlike projections of the mucosa into the small intestinal lumen & are actively involved in the digestion of sugars and proteins. It is posited that when the gliadin wheat protein is ingested by Coeliac Disease sufferers, the glutamine found within that binds to tissue transglutaminase and forms glutamic acid & the resultant gliadin epitopes are recognised as foreign by the host cells. This causes inflammation and mutation of the villi structures within the lumen. The consequences of this are varied and symptoms can range from many to none at all.

Symptoms can be:

Bloating and stomach cramping.

Nausea and vomiting.

Fatigue and lethargy.

Weight loss.

Anaemia.

Diarrhoea or Constipation.

Basically the absorption of the nutrients is not occuring and there is an inflammatory reaction that can manifest across a broad spectrum in different people. The only treatment for Coeliac Disease is a gluten free diet. Wheat is not the only grain to cause this reaction, as rye; barley & oats contain proteins called prolamines which have a similar effect.

The control of this amazing digestive system is achieved by electrical and hormonal messages in concert, coming from both the digestive functions own nervous and endocrine systems, and from the central nervous system and the adrenal gland. The body is a finely tuned instrument of incredible complexity that is continually interacting within itself and from without – meaning that the ability to digest and metabolise food into energy and life maintenance is effected by a myriad of things, thoughts and circumstances. In my opinion to simply focus on one particular aspect in exclusion of all others, for instance a particular food or chemical ingredient within a food, is often missing the whole picture. It is not only what we eat but how we eat and under what conditions both externally and internally do we eat that can seriously impact upon our health. Like an extremely delicate fulcrum we are all about balance and it may involve adjustments in not just what is ingested but in lifestyle and influences upon your life. Awareness of food allergies and intolerances may be just the beginning and they are quite likely pointers to a whole host of changes that may involve deeper introspection and attitudinal shifts from the current status quo. Our often defensive attachment to what has been scientifically proven and our quickness to ridicule any thing outside of the known scientific paradigm is in my opinion evidence of our resistance to the expansiveness of enlightenment, so many of us have an investment in keeping our world small. For what is scientically known is forever changing and what we know now about nutrition is only beginning to unfold. My experience in all of this is that new nutritional answers are being revealed all the time like pieces of a jigsaw in a puzzle that nobody knows in its entirety.

©Sudha Hamilton

Appeared in WellBeing Magazine

www.wellbeing.com.au
Eco Living Magazine

Midas Word

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Dec 05 2008
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Our Right to Health or 1984.

Heading: Our Right to Health or 1984.

Subheading: Control  versus individual responsibility in the health system.

Is the TGA helping or hindering our journey to better health?

Is protection, censorship & control the way?

Who will make the necessary investment in nutraceuticals & superfoods to satisfy the regulatory bodies?

Pharmaceutical corporations?

Governments?

I think to begin this topic we need to define what “health,” actually is.

What is health?

“1.The state of being well in body or mind. 2. A person’s mental or physical condition. 3. Soundness, esp. financial or moral.” (Aust Concise Oxford Dictionary)

Health is most often defined negatively as an absence of disease & this is probably closer to the paradigm that encapsulates our modern health system in this country. I think we, as a community need to find a more comprehensive & sophisticated definition of health before we can actually move to a state of overall greater health. A better definition I came across is this one from the nursing dept at a training institute in the United States:

“Health is a unity and harmony within the mind, body and spirit which is unique to each person, and is as defined by that person. The level of wellness or health is, in part, determined by the ability to deal with and defend against stress. Health is on a continuum with movements between a state of optimum well-being and illness which is defined as degrees of disharmony. It is determined by physiological, psychological, socio-cultural, spiritual, and developmental stage variables.”

I particularly like the reference in this definition to the “uniqueness” of each person & the encompassing acceptance of health as a continuum moving between different states at various stages of our lives. The more that we can move to respecting & treating the health of each individual rather than basing our health policy on generalised statistical medicine the greater satisfaction that we all will draw from our health system. Our doctors & health administrators need to stop treating us like cattle or other so called dumb animals, we are not bodies without minds or souls. It is the narrowly defined “universality,” in the laws of science, which has, in my opinion, condemned modern western medicine to always treat the body not the person. Why does an effective treatment always have to be reduced down to what works for everybody or at least a majority of “bodies?” The lowest common denominator will always be precisely that – the lowest. Why can’t we look with more inclusive eyes at the amazing variety of people & their responses to various treatments, be they nutraceuticals, pharmaceuticals or so called superfoods?

The increasingly aggressive standpoint of the Australian government’s Therapeutics Goods Administration in challenging health claims made by those in the business of selling these natural substances can be partially understood as a means to protect certain vulnerable sections of the community, those who are sick with terminal & incurable conditions that do not readily respond to those treatments proffered by our doctors & hospitals, & who may be swayed by the testimonials of others who have cured themselves through diet & directly or indirectly through the consumption of a particular natural substance. Therefore, perhaps avoiding treatments recommended by the state in favour of a more natural approach, that may or may not shorten their life expectancy.

This protection for a small minority of people, through strictly enforced censorship based on the premise of science’s lowest common denominator, condemns the rest of the community to ignorance of the health benefits of these substances. Why? Because it is money in our capitalistic economies that drives information, education & research & if these natural health manufacturers & distributors cannot advertise their products then they cannot sell them & the information dries up. It also makes the task of sharing some new healthy discovery a lot harder now & the province of big companies, as it is often too expensive for the smaller player now to enter the commercial arena due to the onerous investment now needed. Do I personally think the majority of Australian business’ involved in selling health supplements genuinely believe that their products contribute to creating better health for those in the community that purchase & use them? In my experience I would say yes. Of course there are also always a small number of business people who exploit demand without a view to the totality of consequences in their pursuit of profits, like the owners of the Pan Pharmaceutical Company who were suspended by the TGA in 2003. However one rotten apple does not make the whole apple industry shonky. We need to be careful that greater regulation does not choke the creativity out of the natural health industry & leave it in the hands of a few with enormous vested interests.

The current lack of definitive western scientific proof for many of the health claims made by many of the people involved in selling things like Goji juice & berries, is due I think to a combination of circumstances. Firstly it is a relative new phenomenon here in the west & there has not really been the time or the money that needs to be invested in these trials but I see signs that is now coming. Secondly, that inertia, has also been fuelled by a general disinterest by the medical/scientific fraternity in testing natural substances when there is far more money to be made in the development of artificial pharmaceuticals that can by copy righted for exclusive income generation. Who funds most tests = pharmaceutical companies. This lack of investment in nutritional science also leads to relatively poor levels of understanding about this field & question marks over whether the right queries are being framed in studies into these substances. Which brings us back to timing & the fact that we are on the threshold of an exciting new era of nutritional understanding & its impact on our quality of life.

Can we empower people to take responsibility for their own health? Does the existing established medical fraternity want people to take back that power? Is it happening anyway in some sort of quiet revolution? All questions that arise when I am faced with this ongoing conundrum about whether a superfood is really that or in fact more snake oil, as many of our health legislators would have us all believe. Lets be blunt, many doctors still think that taking vitamin supplements are a waste of time & money. Self- interest drives much of our world, be it in health or elsewhere, the question is who is driving the TGA? Is it medical experts who have had much of their research funded by pharmaceutical companies? Do we want to end up with a few vitamin giants supplying our supplement market, who are in fact owned by pharmaceutical corporations? Which is pretty much where we are now in this country. Is big business always going to sell us the “good oil?” And where are our passionate modern “shaman” going to put their healing knowledge & energy now? Lots of interesting questions, that we all could be asking our elected representatives in the days ahead. It will be fascinating to see how things continue to unfold & where the power will reside in the ongoing maintenance of our health.

©Sudha Hamilton

As appeared in Conscious Living Magazine

Eco Living Emag

Midas Word

Dec 02 2008
2 Comments
Health, Published Articles

Stages and phases of the mental journey

Heading: Stages and Phases of the Mental Journey.

Subheading: Exploring consciousness, linguistics and language.

“O, what a world of unseen visions and heard silences, this insubstantial country of the mind! What ineffable essences, these touchless rememberings and unshowable reveries! And the privacy of it all! A secret theatre of speechless monologue and prevenient counsel, an invisible mansion of all moods, musings, and mysteries, an infinite resort of disappointments and discoveries. A whole kingdom where each of us reigns reclusively alone, questioning what we will, commanding what we can. A hidden hermitage where we may study out the troubled book of what we have done and yet may do. An introcosm that is more myself than anything I can find in a mirror. This consciousness that is myself of selves, that is everything, and yet nothing at all- what is it?

And where did it come from?

And why?”

Excerpt from Julian Jayne’s book, The Origins of Consciousness In the Break Down of the Bicameral Mind.

This journey of mind we set out upon hopefully fearlessly, but invariably not, is unique to each of us. It has been indelibly influenced by our childhood and the love we did, or did not quite receive in the particular manner that we would have preferred. From the very beginning we start with a sense of our self, a nascent spark that will emerge in time like a sculpture quite unlike any that has ever been before. So defined by our life experiences and in turn our reactions and responses to them, that the twisting formless space that seems to be located behind your eyes might be beautiful art or something else again.

Does the aging process effect our thinking and feeling sense of self, and if so, how does it?

I once read, that according to a study conducted amongst a cross section of age groups, most people feel in their mind’s eye that they are twenty five years old, irrespective of their actual body age. That whether they be fifty, sixty or seventy years old, inside they see themselves as that bright, shiny twenty five year old. Perception and self image are powerful things, and perhaps we function best when we feel young at heart. It begs all sorts of questions, like what is wisdom, and how does one get it? Is it the stoic acceptance of the vicissitudes of life and the bearing of tragedy with uncommon grace? Is a flexible quality of mind something that we should foster in the hope of a life well lived?

The mental journey through life could be said to be the only real journey we take, as we modern folk don’t live much below the chin. We think ourselves through life, from a moment somewhere between conception and birth up until physical death takes us we are marching to the constant thinking, taking place in our brains. Rene Descartes’ old dictum, “I think therefore I am,” sums it up pretty well. A few qualifications are needed before we can continue. Is our mental journey the journey of consciousness, and what is the definition of consciousness? Is our beginning located in developmental psychology or in the actual origin of consciousness itself? Who am I? What is consciousness? Pretty heady stuff as you can see.

The word consciousness is used in a multitude of circumstances to mean:

a. awake in the literal sense (as in not asleep or in a coma).

b. general awareness of things happening around you.

c. the totality of a person’s thoughts & feelings.

d. a spiritual merging of your awareness with God/s.

I think we will take c. here – the totality of a person’s thoughts and feelings – to be our definition in this instance. Looking briefly at the development of consciousness in the individual we need to understand its beginnings in our infancy.

Developmental psychology begins its inquiry with the conceptual sense of self. When the child is born, and first breathes its breath separate from the mother, and perhaps even earlier as a foetus inside the womb, it is that sense of self that we know that defines us as truly us. When a baby first begins to smile in response to its parents’ gaze at the age of two to three months it is due to an altered subjective experience within the baby. It is the beginning of a pre-designed sense of social awareness that all babies are born with and which Daniel N Stern, infant psychologist and author of The Interpersonal World of the Infant, views as the beginning of the development of the core, separate self. He states, “the subjective experience of union with another can occur only after a sense of core self and a core other exists. Union experiences are thus viewed as the successful result of actively organising the experience of self-being with another, rather than as the product of a passive failure of the ability to differentiate self from other.” So we begin with a sense of the self. As that sense of the self, within our own mind, grows with age we continue to differentiate what is us, and what is not. The child later begins to understand that its inner thoughts are not automatically known by those around him or her but that he or she can still convey that information by facial expressions and the like.

Our minds and in particular their use of language is what really sets us apart from other animals on this planet. It has indeed been posited that our experience of consciousness is in fact a result of metaphorical language and the constructs this has caused. Put simply we do not just see, hear, touch, smell or taste something, we immediately place that experience in the context of our own unique reality or story. We name it according to our rules and define its reality in line with our wishes. There is no true objective reality but only our mental interpretation of it. Everything is interconnected in a web of language that explains something by referring to it in comparison to something else. For example words like ‘heart of the matter’ or ‘bring to a head’ are all words that have been taken from our bodies to describe situations. Metaphors have created our languages and perhaps language has created our consciousness.

In this quoted passage from Julian Jayne’s book, The Origins of Consciousness In the Break Down of the Bicameral Mind, we can grasp the essence of the mystifying question that has plagued us down through the ages – what is consciousness?

“We are trying to understand consciousness, but what are we really trying to do when we try to understand anything? Like children trying to describe nonsense objects, so in trying to understand a thing, we are trying to find a metaphor for that thing. Not just any metaphor, but one with something more familiar and easy to our attention. Understanding a thing is to arrive at a metaphor for that thing by substituting something more familiar to us. And the feeling of familiarity is the feeling of understanding.

Generations ago we would understand thunderstorms perhaps as the roaring and rumbling about in battle of superhuman gods. We would have reduced the racket that follows the streak of lightning to familiar battle sounds, for example. Similarly today, we reduce the storm to various supposed experiences with friction, sparks, vacuums, and the imagination of bulgeous banks of burly air smashing together to make the noise. None of these really exist as we picture them. Our images of these events of physics are as far from the actuality as fighting gods. Yet they act as the metaphor and they feel familiar and so we say we understand the thunderstorm.”

What I am conveying here, is that much of what we trust in our shared realities is in fact complete delusion – we do not really know what happens inside a thunderstorm but we have a story that we all agree upon. Our mental worlds are all uniquely different, and we share tenuous imaginary links that hold our communities together – that perhaps stop the sky from falling in. Our minds are magical things that have been directed to think in certain ways by the adherence to traditions. We have an innate ability to believe in things and thus make them appear real. Religions are a great example of this, when you do a little investigating into many of the religions of the world, you find an incredible willingness to believe things based simply on tradition & the handing down of beliefs from generation to generation. In the Christian tradition, Mormonism, a relative late comer to the field, has an extraordinary tale to tell of solid gold giant tablets inscribed with the words of the angel Moroni – that nobody except the profit Joseph Smith Junior ever saw. Far fetched fantastical stories that apparently only occurred a couple of hundred years ago in the United States of America, and yet now several generations down the line, these things are solemnly accepted as true by bicycle riding missionaries around the world. Now I don’t wish to merely pick on Mormonism, as the stories in Catholicism and the other bands of Christian faith are equally unrealistic with virgin births and the raising of the dead. We have an inordinate faith in anything that has been written down or passed down to us as true by our forefathers. Even when faced with incontrovertible evidence of the impossibility of these things, we hold them near and dear to us – in fact we place them as the very bedrock of all our civilising institutions – myths that we swear by in justice, in love and in government.

Our minds are malleable and impressionable, and our consciousness is very likely a construct of excerpts of our sensory reality, which are glued together by the lie of language. No wonder there is a lot of pain and suffering in the world. Socrates was apparently a very ugly looking chap, and every day he would go into the city square and challenge the truth of various statements made by his fellow citizens. He would not back down and would not accept the little white lies that we all share in, and as if peeling back layers of the onion he sort out the truth. Of course it all ended badly for Socrates. We are all so conditioned to accept lies, untruths and tall stories that it is a very hard road if one chooses to seek the truth.

Develop a healthy aptitude for doubt in your life and mentally this will take a great deal of the bullshit out of everything. As we age be vigilant for the desire to take ‘short cuts’ and to limit the size of your world – remain open to the mysteriousness of life in all its strange and varied nature.

Following ideals in your life can be a two edged sword – it can inspire and motivate you to reach for things and states that are seemingly beyond you, but it can also make you immune to the spontanaeity and passions that mark our existence as well. As we get older the attachment to certain ideals can cause us to become rigid and inflexible. Compassion and the ability to truly say you are sorry are the hallmarks of a great soul.

In returning to the question of what is wisdom. Is it knowing that you are right? Or is it knowing that you don’t know the answer to any of the really important questions in life? Or perhaps it is having experienced the very real pain of losing someone that you loved forever? When I meet much younger people than myself, I notice that they have an almost bullet proof idea of optimism in the future and I sense an absence of depth that only tragedy can truly provide.

Releasing control over your life or rather letting go of the illusion that you have any control anyway will free up a great deal of your mental faculties. You are going to die and people close to you and loved ones are also going to die – accept these facts with good grace. The compulsion today to always have a fantastic time and to avoid any pain or discomfort, has created in many of us a vacuum where the other side of life’s experience once resided. Without the fullness of sadness in our lives we cannot scale the heights of ecstasy and we will be forever in the shallows of ‘searching for happiness.’

Age can give us perspective on things, allowing one not to get all ‘het up’ over the details. Having experienced the ups and downs of a life well lived; we can refrain from being so quick to judge things at any particular juncture in time. I am reminded of a hundred clichés and truisms that point this very fact out.

Of course our minds are not able to live in isolation; they are a part of our monkey bodies and they will not function at their highest level without being exercised. A healthy body – a healthy mind, the interconnectedness of our brains with the other major organs and our autonomic nervous system really places our mind throughout our body. For peak mental performance, lots of stimulation – physical, emotional and intellectual – is desirable.

New research into depression and Alzheimer’s disease is now seeing inflammation within the body as a cause for these very serious conditions and imbalance in our diet and lifestyle is a strong contributing factor. Feeding our brains a diet rich in Omega3 essential fatty acids will improve their functioning ability and re-dressing the imbalance in our diets by reducing the intake of foods rich in Omega6 fatty acids will further this.

In my own experience I have found the strategy of making decisions about things highly effective – don’t dither or procrastinate over choices in your life, trust in your instincts and make a decision. If it turns out in hindsight to be the wrong choice then review and be flexible enough to change tack. There is no value in over identifying with your life choices. We are in my view travelers through life and there are no prizes for getting everything right first time. I used to be very fearful of making mistakes as a young man and found parallels for this in my father’s attitudes to life. That whole thing of only attempting things that you know that you are good at and avoiding everything that may embarrass you. At a certain point, as a young adult, I needed to confront and make conscious this aspect of myself and let go of this life strategy, as it was not aiding my journey. I remember someone sharing with me the story of how an aeroplane reaches its destination by continually correcting its course.

Life is a mental journey and it is far more interesting than many of us acknowledge. Thinking techniques based on fear avoidance and pain avoidance severely limit your life experiences. Drop the mental barriers and go fearlessly where you have not gone before. Start conversations with people – from whom you cannot predict replies – and relax into a sense of unknowingness because you will never know everything anyway. Smile at the sky sometimes and encourage gratitude for the showering flowers in your life. And if you cannot see those flowers look a little deeper.

©Sudha Hamilton

Appeared in WellBeing Magazine.

www.wellbeing.com.au

Eco Living Magazine

Midas Word

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Nov 30 2008
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The Time of the Kidney

Heading: Time of the Kidney.

Subheading: Noni and the TCM Kidney Qi

In our western health culture the kidneys are perhaps one of the most invisible and possibly neglected bodily organs. These two vaguely bean shaped organs are located near our spine at the small of the back, just below the liver and spleen. Responsible, in the main, for the removal of urea, mineral salts, toxins and other waste products from the blood, they are seemingly behind us and out of sight, out of mind. Perhaps their association with excreting waste has led to a lack of polite conversation about them over the years. The kidney is not, at this juncture in time, the somewhat sexy organ that the liver has been of late, with its infamous association with drugs, alcohol and partying. Traditional Chinese Medicine (TCM) however prescribes far greater influence for the kidneys upon our physical health and indeed our lives.

Western medicine focuses very much on the diseases that affect the kidney and the field is called nephrology, from the Greek “nephros” for kidney. Renal failure and dialysis are possibly terms and conditions that you have heard of and refer to in the first instance – “renal” Latin for kidney and their failure through disease to remove wastes from the blood; dialysis involves filtering the blood outside of the body assisted by a machine and is used as a means of keeping those with renal failure alive before and if a donor for a kidney transplant can be found. Kidney diseases can be congenital, meaning from birth, or acquired and although most of us are born with two kidneys we can function with one working kidney.

The fully functioning kidney is made up of more than a million nephrons, which are the units that actually filter the blood. Consisting of a renal corpuscle and a renal tubule, which are an intertwined blood vessel and urine collecting tube, a chemical exchange takes place between them as waste materials and water leave the blood and enter the urinary system. Your kidneys are also measuring out the minerals and chemicals like sodium, potassium and phosphorus and releasing them back into the blood as needed. They are the prime regulating organs for these vital substances, where too much or too little can be harmful and indeed fatal. In addition to this the kidneys are directly involved in the release of three important hormones: erythropoietin (EPO) which stimulates bone marrow to produce red blood cells; renin which regulates blood pressure; and calcitriol the active form of vitamin D that maintains calcium for bones and for chemical balance within the body.

The greater proportions of kidney diseases damage the nephrons and cause them to lose their filtering capacity. Diabetes is the most common cause of kidney failure and high blood pressure is a major factor in diabetics developing kidney problems. Indeed high blood pressure in non-diabetics also ranks as a leading cause of kidney disease, as it damages the small blood vessels in the kidneys. That damage reduces the filtering capacity of the kidneys. If wastes are not being removed and proteins are not being returned back into the blood then you are moving toward renal failure and a variety of health issues before death ensues without medical intervention.

So that is a very basic understanding of kidney function within the western medical framework. The TCM outlook is a far more comprehensive and holistic view and involves more than just the organ itself. A brief definition of TCM being that it is a system of health care that encompasses acupuncture, Chinese herbal medicine, anmo tuina (remedial massage), qi gong (exercise and breathing), and diet and lifestyle.

TCM assigns the kidney the foundation position among the other organs, as the home of the ‘ancestral chi’ and the root of the yin and yang for the entire body. The kidney stores the vital life essence, and this is produced by the Qi, as it digests food and drink in the stomach and small intestine. According to Chinese Medicine we have a post-haven Qi and a pre-haven Qi, with the former being derived from the food we eat and the air we breathe, and the latter from our parents, perhaps similar to our understanding of our hereditary genes. The kidney in TCM is much more than just renal function, it encompasses the influence of the adrenal glands as well. Kidney energy is divided into kidney yin and kidney yang. Kidney yin refers to the nutritive function of the kidney, body fluids and essential Qi. Kidney yang governs the physiological processes like warming and transforming fluids like hormones. Yin is like the earth or substance that is the body and yang is the life energy that courses through it.

I think that this is a particularly salient example of the difference between the two medical frameworks, with the western medical view only seeing the body & its functioning, but unlike TCM never seeing the life force that runs through the body because it can never measure it or define it under its current scientific rules of evidence. According to the western model early stage kidney disease is very hard to spot with few obvious symptoms and this is perhaps why most information about nephrology focuses on worst case scenarios, leading to dialysis and kidney transplant. The Chinese model allows for earlier detection and indeed kidney tonics form the greater part of TCM herbal remedies. A deficiency of kidney yin means that the body is being run down and not able to maintain its health with too much yang energy showing itself through a flushed complexion, overheating, hypertension, inflammation and the like. Whereas coldness, pale complexion, tiredness, low libido and oedema are indications of a lack of kidney yang.

Ageing in general is seen to be due to declining kidney energy in TCM and will manifest itself as low kidney yang in most cases. The slowing of our metabolism as we age contributes to many of the symptoms like coldness, fatigue, emotional withdrawal, mild depression, frequent urination, loose bowels, memory loss, weak back and legs. Kidney tonics to stimulate yang energy by increasing our metabolic rates and tightening up organ function can delay the onset of many of these conditions. Kidney yang in essence can be seen in the energy lifting secretions of the adrenal medulla, some androgenic hormones secreted by the adrenal cortex, thyroid hormone and growth hormone from the anterior pituitary gland. It is also affected by the release of EPO by cells in the kidneys and to a lesser extent the liver, which stimulates the bone marrow to make erythrocytes. Further symptoms of a kidney yang deficiency are: sensitivity to cold, lack of libido, impotence, sterility, clear urine, dribbling urine, nocturnal emissions, premature ejaculation, oedema of the lower limbs, weak pulse, whitish moist tongue fur.

Morinda officinalis or Noni has a long history of use within TCM and is commonly used as a kidney yang tonic. The roots have been traditionally been employed and Morinda is known as “Bajitian.” Traditionally recognised for its adaptogenic, aphrodisiac, urogenital astringent, analgesic, hypotensive, digestive stimulant and diuretic properties. It provides a tonifying action on the reproductive (sexual), urinary, muscoskeletal and central nervous system functions.

The Morinda plant is a genus of around eighty species and they mainly come from tropical regions. There are seven species found in Australia. Plants can grow from three metre shrubs up to twelve metre trees. It has oval shaped leaves and white flowers that occur in the summer and autumn. These are followed by the fruit, which are edible and have a pungent aroma. The juice of the fruit is considered to have a wide range of medicinal qualities. In recent times, since 1997, Noni juice has become popular in western nations as a health supplement. Studies into the healing benefits of Morinda are now being undertaken by herbal research centres, like Lismore’s Southern Cross University.

The Morinda plant is made up of polysaccharides, which include glucoronic acid, galactose, arabinose and rhamnose, coumarin, medium chain fatty acids, flavone glycosides, sterols ( betta-sistosterol), terpenoids, essential oils, amino acids, vitamin C and potassium. Plus Morindone (yellow dye), alizarin (red dye), rubiadin and a large range of anthraquinones in the roots, bark and leaves. The terpenoids help the body detoxify through their anti-bacterial qualities. The many anti-oxidants within the noni plant like the glycosides provide a defence against free radicals. Scopoletin or coumarin has anti-inflammatory properties. Limonene and anthraquinones have anti-septic value within the body.

Morinda citrifolia (a close relative of Morinda officalis), has been used for centuries by Polynesian healers to treat the respiratory, digestive and immune systems. Likewise it has a strong healing history in India, SE Asia and in our own Northern Australia. Published information on its use by indigenous Australian’s indicate that various groups regarded Morinda citrifolia as “an excellent food and a strong medicine.”

In studies conducted recently at the Southern Cross University, the antioxidant activity of noni juice was assessed to be in a similar range to green tea (with an oxygen radical absorbance capacity ORAC result in the 747 to 1517 level). Professor Wang from the Department of Pathology, UIC College of Medicine, Rockford, Illinois 61107, USA reported on studies conducted on Tahitian noni juice which showed the superoxide anion radicals scavenging activity of Tahitian noni juice to be 2.8 times that of vitamin C, 1.4 times that of Pycnogenol and 1.1 times that of grape seed powder. Also the initial results of cholesterol synthesis inhibition of noni juice are particularly promising. Results reveal that noni juice shows a positive dose response and inhibits cholesterol synthesis. Associate Professor Dr David Leach (Southern Cross University) say’s “The in vitro findings are encouraging, and it is work we would like to repeat”.“In noni’s anti-inflammatory activity scopoletin, quercetin, and ursolic acid were identified as major anti-inflammatory constituents. Since ursolic acid was known to have anti-inflammatory activity, we characterized the mode of action of scopoletin and quercetin.” H. YU, S. Li, M.-T. Huang, and C.-T. Ho. Dept. of Food Science, Rutgers, The State University of New Jersey . An antidepressant like effect was also observed in a study conducted by Zhang ZQ, Yuan L, Yang M, Luo ZP, Zhao YM. Division of Psychopharmacology, Beijing Institute of Pharmacology and Toxicology. The study observed the antidepressant-like action of the medicinal plant Morinda officinalis in a behavioral swimming test conducted on rats.

There are numerous positive anecdotal reports of noni’s effectiveness in improving vitality, libido, skin condition, hair condition and many of the symptoms related to low kidney yang levels. It is particularly useful for people who have a highly sensitive intestinal tract and who suffer easily from constipation and pain. People who exhibit sluggish metabolism associated with a hypo-thyroid condition also seem to benefit from using noni.

Licorice root (Glycyrrhiza sp.) is another kidney yang tonic ingredient, noted for having cortisone-like action. Glycyrrhizin, a derivative of glycyrrhetinic acid, is chemically very similar to certain adrenalcortical hormones. It is not uncommon for plants to contain hormone-like substances similar to those found in humans. Licorice too has anti-inflammatory properties and these were discovered quite by accident in 1946. When a Dutch physician, F. E. Revers, saw a small-town pharmacist prepare a licorice based remedy for the treatment of gastric ulcers and upon trying it on several of his own patients he found that it worked just fine. In at least half the patients he tested this paste on, the ulcers were nearly gone within a month. Licorice like cortisone, though not as strong, can relieve symptoms of peptic ulcers by inhibiting the inflammatory reactions. Also like cortisone, the regular and excessive use of licorice will produce the oedemic, moon face appearance of Cushing’s syndrome, a condition which can be described as `deficient kidney yang.’As with corticoid
therapy, licorice in regular and high dosage can cause, elevated potassium levels, resulting in oedema and hypertension. It is, therefore, not recommended for those past the age of sixty five who have a tendency towards renal hypertension.

Rehmannia root, or sheng di huang and/or shu di huang in Chinese, is another very effective ingredient in many kidney tonics. A member of the foxglove family, the root can be used in its raw state as a detoxifying herb that cools the blood in the treatment of wasting fevers. As shu di huang it is cured by soaking and drying the compressed root many times in rice wine, thus warming its influence as a kidney tonic. Like many TCM herbs it can be used in different preparations as both a yin and yang tonic. Rehnammia is said to be the “kidney’s own leading herb.” Promoting kidney function, cooling the blood and bring moisture to dryness. With kidney yin deficiency said to be very common in our modern societies because of the hectic lifestyles. Rehmannia root, taken under the supervision of a trained TCM practitioner, can be of great help in relieving many of the symptoms – like dryness in the scalp, skin, night sweats, frequent urination and dark rings under the eyes.

Siberian Ginseng is a warming TCM kidney yang tonic. The major chemical components of Siberian ginseng are eleuthrosides A-G (phenylpropanoid, sterol,
lignans, isofraxin, carotenoids and coumarins). There is evidence of cortisol like anti-inflammatory activity.

References:
“The pharmacologically active ingredient of noni.” by Heinicke, R. 1985 Pacific Botanical Garden Bulletin.15:10-14
“Anti-cancer Activity of Noni Fruit Juice against Tumours in Mice” by Furusawa E., CTAHR Conf. Jan 2003 P-1/03
“Noni Handbook” by Jackson J, ND & Dr Wermuth PhD. Qld.
Hirazumi A, Furusawa E. Chou SC, Hokama Y. Anticancer activity of Morinda citrifolia (noni) on intraperitoneally implanted Lewis lung carcinoma in syngeneic mice. Proc West Pharmacol Soc 1994; 37: 145-6.
Hirazumi A, Furusawa E. et al., Immuno-modulation contributes to the anticancer activity of Morinda citrifolia (noni) fruit juice. Proc West Pharmacol Soc 1996; 39:7-Hirazumi A, Furusawa E. An immunomodulatory polysaccharide-rich substance from the fruit juice of Morinda citrifolia (noni) with antitumour activity. Phytotherapy Res 1999 Aug:13 (5):380-7                     Liu, G., et al. Two novel glycosides from fruits of Morinda citrifolia (noni) inhibit AP-1 transactivation and cell transformation in the mouse epidermal JB6 cell line. Cancer Res 2001; 61:5749-56.                                                                                                                                                                                                                                                                               Fong ST. et al. Extracts of Morinda citrifolia (noni) exhibit selective anti-tumour activity against breast and colon carcinoma cell lines. Poster presented at: Building Bridges with Traditional Knowledge Summit meeting: May 30. 2001; Honolulu , Hawaii                                                                                                                                           Bushnell OA et al., The antibacterial properties of some plants found in Hawaii . Pacific Science 1950; 4: 167-83

Banbury L, & Brushett D. Investigation of Noni Juice Centre for Phytochemistry & Pharmacology 2004                                                                                                                        (11) Wang MY et al. Morinda citrifolia (Noni): A literature review and recent advances in Noni research. Acta Pharmacol Sin 2002 Dec; 23 (12):127-41

Appeared in WellBeing Magazine

www.wellbeing.com.au

©Sudha Hamilton

Eco Living Magazine

Midas Word

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Nov 30 2008
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Thermal Therapy

Heading: Thermal Therapy

Subheading: Detoxification through Far Infrared Sauna Technology.

“Horses sweat and people perspire, my dear,” who has not heard this well mannered refrain? Getting hot and then getting all sweaty, that sticky, prickly and often unsightly condition that signals overheating, excitement and sometimes fear. Many of us have an aversion to one of our body’s most natural and important functions, especially in public places. In the right circumstances, perhaps with the lights out, most of us would agree that sweating can be fun, and that we often feel pretty good afterwards. Whether we are exercising, working strenuously or perhaps just experiencing a particularly hot and humid day, our bodies perspire to cool us down. What is also happening is that we are cleaning our largest single organ; our skin, as our sweat carries away toxins and impurities.

Sweating is an essential physical process, as it regulates the critical internal temperature of our bodies at around 37C. The skin has greater complexity in its make-up than any other bodily organ save the brain. Composed of blood vessels, nerve endings, pigmentation and lymph vessels, oil glands, hair follicles, cells that waterproof and prevent entry to bacteria, and our many sweat glands. Our skin is so vital that death will occur within hours if its pores and sweat passages are smothered. We have 2.3 million sweat glands embedded in our skin and these are activated by heat sensitive nerve endings, which produce the chemical, acetycholine, as an alerting agent. However not all of them respond as the aprocine sweat glands, located in our pubic and arm pit areas, are activated only by emotional stimuli. They carry a faint scent whose purpose is believed to arouse the sex drive. Nevertheless, the eccrine sweat glands, by far the most abundant, respond to heat.

Heating up the body on purpose through saunas, hot springs and steam rooms has been with us for as long as we have had recorded history. Broaching most cultures from east to west, thermal therapy has a rich and varied past. The baths of Ancient Rome and their importance to the socialisation of that particular civilisation are well documented. Bathing rituals that involved heating up the body and causing the participants to perspire and then scrubbing and massaging the skin are deeply embedded in these cultures. I suspect that the origin of these rituals had something to do with how good you felt afterwards and that feeling great impacted positively on their health.

Thermae, is from the Greek word for heat, and Roman engineers devised the hypocaust method to heat the bath air to temperatures exceeding l00 C. -so hot that bathers had to wear special shoes to protect their feet from blistering upon the floor.

Bathers would journey through three distinct chambers, beginning with the tepidarium, the largest and most luxurious in the thermae. Here, the bather relaxed for an hour or so while being anointed with oils. Then he moved into the little bathing stalls of the caldarium, providing a choice of hot or cold water for private bathing. They were usually built on the periphery of the main bathing room, under which the central fire burned. The final and hottest chamber was the laconicum where the scraping of the skin and vigorous massage was executed, amid much healthy sweating.

The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Sauna rituals and techniques vary from culture to culture – how hot; how wet or dry and whether oils or inhalations are employed. In the Turkish bathing traditions, for example, the body sweats more profusely in the hotter (80-100 degree C) and drier (15-25%) atmosphere of the Turkish bath. In Finland & Russia immersion in very cold water usually follows the sauna experience, and this is viewed as particularly good for heart function and the pores of the skin. The sweat lodges of the Native American Indian involve hot rocks and steam and an intensely communal experience. I remember my own sweat lodge experience, in the wilds of Bermagui in southern NSW, with a seemingly sadistic, Scottish, medicine wheel guide. Sixty stark naked bodies crawled inside the hottest, stuffiest bush oven known to this man, and amid chanting and my eye balls feeling like they were cooking in their own sockets we sweated like the denizens of hell for far longer than humanly possible, in my humble opinion anyway. After slithering over half a dozen hot bodies I at last found the only entry/exit and expunged myself from there; before plunging into a shallow creek and steaming relief.

From one extreme to another the advent of the infrared-ray sauna has greatly improved the efficiency and accessibility of the sauna experience. This dry sauna uses infrared heating elements that are enclosed in a lightweight timber box, creating a small room or closet of varying size. Now available for self-assembly and only needing a domestic power point it has ushered in the era of the home sauna. Where once saunas were very much a communal experience, the infrared sauna is a relatively affordable private health option. No longer do you need to spend vast amounts of money on plumbing or building structures, but rather it is now available in the ‘flat pack,’ erect it yourself and then just plug it in mode. The sauna has become a home health tool for the time and space poor big city inhabitant.

How does the infrared sauna work? It utilises infrared radiation, which is defined as electro-magnetic radiation with wavelengths longer than visible light but shorter than radio waves, and which we experience as heat. Far infrared radiant heat is a naturally occurring energy that heats objects by direct light conversion, meaning that it warms the object but not the surrounding air. This is the main point of difference between traditional saunas and infrared sauna, the air within the chamber is not heated and so breathing is easier and the heating is more energy efficient.

So what exactly are the health benefits of infrared thermal-therapy? We have known for sometime, through the use of infrared ray lamps, that infrared heat can relieve pain and accelerate healing. It achieves this by expanding blood vessels and increasing the circulation of blood and thus oxygen to the injured area of the body. In our increasingly polluted city environments and in combination with our more sedentary lifestyles the therapeutic value of the infrared sauna has become more acute. Recently hyperthermic or sweat therapy has been studied quite extensively and a body of research papers have been published in the scientific press. Through these studies it has been established that saunas can assist in the elimination of accumulated toxins from the body. Toxic heavy metals including mercury as well as organic toxins such as PCB’s (polychlorinated biphenyls) and pesticide residues are excreted in high quantities during the sweating induced by the sauna experience. Heat causes toxins to be released from the cells. The toxic molecules then move temporarily to our lymph fluid, and because sweat is derived from this lymph fluid, the toxins are then carried out of the body. As the liver and kidneys are not involved directly in this process, it can allow detoxification to occur in those with impaired kidney or liver function.

During a 15-minute sauna, sweating can perform the heavy metal excretion that would take the kidneys 24 working hours. Ninety-nine percent of what sweat brings to the surface of the skin is water, but the remaining one percent is mostly undesirable wastes. Excessive salt carried by sweat is generally believed to be beneficial for cases of mild hypertension. Sweating is such an effective de-toxifier that some doctors recommend home saunas to supplement kidney dialysis. Sweat also draws out lactic acid, which causes stiff muscles and contributes to general fatigue. Sweat flushes out toxic metals such as copper, lead, zinc and mercury, which the body absorbs in polluted environments.

Even in Australia, a hot climate country, many of us in this sedentary age simply don’t sweat enough, as we move from our air-conditioned homes, offices and cars. Antiperspirants, artificial environments, pollution, synthetic clothing, toxic and physically idle lifestyles all conspire to clog skin pores and inhibit the healthy flow of sweat. When you have a sauna your skin temperature may increase by as much as 10C but your body’s internal temperature will only increase from 1C to 3C. Still the sauna induces the body to mimic a feverish state, which can kill off harmful bacteria and also provides a workout for your body’s organs, as if you were jogging or stretching. During a 15 minute sauna you can excrete on average a litre of perspiration, and this sweat from the eccrine glands is usually clear and odourless. Any odour present would be from bacteria.

In Japan at the Graduate School of Medicine at Kagoshima University in the Department of Cardiovascular, Respiratory and Metabolic Medicine, they have been testing systematic thermal therapy on patients with congestive heart failure caused by lifestyle related illnesses. The patients were exposed to 15 minutes of infrared sauna at 60C for 2 weeks and the results showed considerable improvement in a number of areas. Heart function was positively stimulated for those unable to exercise and weight loss resulted in the obese.

Hyperthermic therapy is also one of the few means in which to bring about a significant rise in the level of growth hormone, and this hormone helps us to maintain lean body tissue including muscle. Ghrelin is the natural ligand of the growth hormone secretagogue receptor and strongly stimulates growth hormone secretion. Ghrelin is actively involved in balancing food intake and weight gain. Energy intake and body weight are controlled by circuits in the hypothalamic region of our brain and the hormone leptin is involved in providing feedback to this system. It has been posited that leptin may regulate satiety, energy expenditure and weight gain, and leptin deficiency may be a cause of obesity. It was noted in the Japanese study that the responses of plasma ghrelin to food intake and repeated infrared sauna therapy were different between obese and non-obese subjects. The ghrelin levels fell in the non-obese but remained the same in the obese group. The obese subjects decreased their body weight substantially without any physical exercise during the study period.

In my own experience with infrared sauna, I was lucky enough to have a trial period of 10 weeks, in which the sauna was erected at my home, and I had a daily sauna of 20 minutes. After initial experimentation I had the temperature of the sauna at between 55C & 60C during the 20 minute period. Like all new things there was a time of adjustment and at the very beginning I found the infrared heat quite intense and had to get used to the enclosed feeling. I made a few mistakes like not drinking enough water and trial and error gave me a headache or two.

Reading the recommendations and instructions that are posted inside the sauna with a greater degree of care was a definite move in the right direction. There it was, “always drink plenty of water, prior to your sauna, during your sauna and after your sauna.” I had seriously underestimated the amount of water required, but now with practiced familiarity I take in a 1.25 litre bottle of purified water, along with my morning newspaper and a towel. Drinking water during the sauna is a necessity, and when you consider that you are sweating out a litre in 15 minutes at 60C it is a natural re-balancing of the body’s H2O levels. Quite often a quick trip to the toilet post sauna will result in a big clean out, especially if I have over indulged the night before. This flushing, reminds me of the results after a colonic irrigation, obviously the heat is speeding up my body’s processes. If I have drunk enough water then I feel fantastic after this expunging of wastes and ready to meet the day.

Another instruction is do not use the sauna under the effects of alcohol, as this can have dire consequences in relation to the thinning of your blood by both the sauna and the effects of alcohol. There went my fantasy of sipping champagne in the nude in my own sauna on the balcony. In actual fact the discipline of not drinking around the sauna has been an unexpected health benefit as well. So often in the city I find that I turn to a glass of wine after work to unwind, as it is such a hassle to find a park or go to a gym to get that space to exercise. However with the sauna I found that I could speed up my heart rate, detoxify and stay in the nude on my own balcony.

I took a niggling physical injury into my infrared sauna trial, a strained Achilles tendon that was the result of some injudicious domestic furniture moving, and I was surprised to realise a few days later that it had completely disappeared. Also since the regular thermatherapy treatments have begun I have not experienced any strains from my sporadic forays onto the tennis courts, which is unusual. My skin is cleaner and seems to have a healthier glow or colour to it, and the number of friends who commented on how well I looked, made me think, that I probably really needed this. All in all I am feeling more alive and positive about things.

I have lost weight and although I could do with losing some more, I am not that fussed about this aspect of it. I am not going to go the way of the horse jockey and stay in the sauna forever, and again the instructions state, “do not exceed 40 minutes inside the sauna.” I find also that the sweating process continues long after I have departed the box and that a shower and more liquid replenishment is required. A hot shower or bath is recommended prior to your sauna to get things moving quickly. When you first turn on the infrared sauna it will begin at room temperature and the five infrared heating elements soon increase this. There is a temperature control button so that you can set the limit and a timer so that you know how long you have been in there. The timer automatically shuts everything down when it reaches the end of its cycle, for safety reasons I presume.

My wife who also took part in a daily thermatherapy regime reported to me that her skin felt cleaner and more toned, and that she loved the resultant relaxing of her body’s muscles. In particular when pre-menstrual she felt that the sauna relieved her of water retention problems. I noticed that she also lost weight and that she was generally more relaxed.

The actual arrival and erection of the sauna on my balcony was a fairly traumatic occasion, as they literally do come as flat –packs. Two enormous rectangular cardboard boxes were delivered to my residence by a chap in a decidedly small Ute, who shared with me the fact that he had recently cracked one of his ribs and that he would be unable to help me get the flat-packs up my stairs or indeed off the back of his Ute. I pondered at this time about the age we live in, where it seemed that all household purchases now came in flat-packs, whether it be king sized beds, cupboards, bookcases and now even saunas, and that the savings one made were equally dependent upon one’s innate engineering skills, and how some Swedish bastard called Ikea was responsible for all this and that one day I would find him.

Shelving these musings I lumped this truly enormous box on my shoulders and dragged it off the Ute’s tray and onto my front step, before repeating this Herculean feat again with the second flat-pack. All the while being watched by the indifferent delivery driver. Once inside I confess that my wife and I broke up the boxes and carried the timber panels singly up the stairs and out onto the balcony. Thoughts of great follies committed by historical figures tumbled through my head. Would we really be able to put together a sauna by ourselves on our balcony? The answer luckily was no, as our flat mate from downstairs, who had trained in tanks in the Australian army, was soon on hand to direct proceedings. Several hours later amid the odd broken thing we had a spiffy looking sauna, standing like a Finnish sentinel on our balcony. Would it actually work and who would be the first to try it? I could not avoid the odd errant thought of being cooked alive inside this box with five elements. However by this time we had dinner guests about to arrive & as our dining table abutted the sauna we used its in-built CD player first as our entertainment station.

In retrospect it is all fairly laughable and I would probably pay the extra to have a professional put it all together. It is however all still working perfectly 3 months later and the sauna has become one of our indispensable healthy lifestyle accessories. That it fits into my small home and as I have not felt so good in years has turned me into a big fan of therma-therapy.

The Journal of American Medical Association states: “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2 to 3 miles”. The Infrared Thermal System might stimulate the consumption of energy equal to that expanded in a 6 to 9 mile run during only one single session of 30 minutes. The Infrared Thermal System can play a pivotal role in both weight control and cardiovascular conditioning.

TITLE : Electromagnetic Wave Emitting Products – Potentiate Human Leukocyte Functions

AUTHOR : Niwa Y; Iizawa O; Ishimoto K

SOURCE : Int. J. Biometeorol 1993 Sept; 37(3):133-8

Repeated Sauna Treatment Improves Vascular Endothelial and Cardiac Function in Patients With Chronic Heart Failure
Kihara T, Biro S, Imamura M, et al
Journal of the American College of Cardiology
March 6, 2002 (Volume 39, Number 5)

Sadatoshi Biro, Akinori Masuda, Takashi Kihara and Chuwa Tei1

Department of Cardiovascular, Respiratory and Metabolic Medicine, Graduate School of Medicine, Kagoshima University, Kagoshima 890-8520, Japan

Health Effects of PCBs

PCBs have been demonstrated to cause a variety of adverse health effects. PCBs have been shown to cause cancer in animals. PCBs have also been shown to cause a number of serious non-cancer health effects in animals, including effects on the immune system, reproductive system, nervous system, endocrine system and other health effects. Studies in humans provide supportive evidence for potential carcinogenic and non-carcinogenic effects of PCBs. The different health effects of PCBs may be interrelated, as alterations in one system may have significant implications for the other systems of the body. The potential health effects of PCB exposure are discussed in greater detail below.

Cancer

EPA uses a weight-of-evidence approach in evaluating the potential carcinogenicity of environmental contaminants. EPA’s approach permits evaluation of the complete carcinogenicity database, and allows the results of individual studies to be viewed in the context of all of the other available studies. Studies in animals provide conclusive evidence that PCBs cause cancer. Studies in humans raise further concerns regarding the potential carcinogenicity of PCBs. Taken together, the data strongly suggest that PCBs are probable human carcinogens.

PCBs are one of the most widely studied environmental contaminants, and many studies in animals and human populations have been performed to assess the potential carcinogenicity of PCBs. EPA’s first assessment of PCB carcinogenicity was completed in 1987. At that time, data were limited to Aroclor 1260. In 1996, at the direction of Congress, EPA completed a reassessment of PCB carcinogenicity, titled “PCBs: Cancer Dose-Response Assessment and Application to Environmental Mixtures” [PDF]. In addition to Aroclor 1260, new studies provided data on Aroclors 1016, 1242, and 1254. EPA’s cancer reassessment reflected the Agency’s commitment to the use of the best science in evaluating health effects of PCBs. EPA’s cancer reassessment was peer reviewed by 15 experts on PCBs, including scientists from government, academia and industry. The peer reviewers agreed with EPA’s conclusion that PCBs are probable human carcinogens.

Appeared in WellBeing Magazine

©Sudha Hamilton

Eco Living Magazine

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Nov 28 2008
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Mad, Bad and dangerous to eat…

Eco Living Magazine

Eco Living Magazine

Heading: Aspartame.

Subheading: Poisons in our foods.

Aspartame is the technical name for the main ingredient in many artificial non-sucrose sweeteners; including NutraSweet, Equal, Spoonful and Equal-Measure. It is also at the top of the list of chemical baddies that are still being approved by government agencies for use in our food. You will also find Aspartame commonly used in soft drinks, pharmaceutical products and over the counter cough lollies and syrups. It is said to be an ingredient in over six thousand items of consumer foods/drinks. It is a compound of aspartic acid, phenylalanine (a free amino acid isolate) and methanol (wood alcohol). This combination is subsequently responsible for some very serious negative activity in our bodies, including nerve cell necrosis (death) which can lead to organ system disease and also contributes to dangerous toxic interactions with other pharmaceutical drugs.Aspartame crosses the blood/brain barrier and damages brain tissue and causes lesions on the brain, where the dead cells once were. It also affects the autonomic nerve system located down the spine and the conjunction system of the heart. It is quite simply a neurotoxin.

How, why and when did Aspartame become approved for human consumption? It was discovered accidentally in 1965 by James Schlatter – a chemist working for the pharmaceutical company G.D. Searle & Co – and was found to be 180 times sweeter than sugar. Initial safety tests were inconclusive, as to whether Aspartame may have caused cancer in rats and the US Food and Drug Agency (FDA) did not approve its use in food for many years. Further testing did not answer why the brain cancer developed in the rats, and the debate raged on until some familiar names entered the scene.

One Donald Rumsfield became Searle’s CEO and Ronald Reagan became US President, and he appointed Arthur Hull Hayes FDA commissioner, who approved Aspartame in the dry goods food category. In 1985 Monsanto bought G.D.Searle and the Aspartame business became a separate subsidiary; the NutraSweet Company. I would love to tell you that it is not about money or that there was never a suspicion of corruption; but I cannot. In 1995, the FDA Epidemiology Branch Chief Thomas Wilcox reported that Aspartame complaints represented 75% of all reports of adverse reactions to substances in the food supply from 1981 to 1995.

The metabolic journey that Aspartame takes once ingested causes it to break down into several residual chemicals and further break down products include formaldehyde, formic acid and diketopiperazine. Exposures to very low levels of formaldehyde have been proven to cause chronic toxicity in humans. There has however been scientific disagreement regarding how the body deals with the methanol and formaldehyde produced by Aspartame, and this debate is one of the key reasons why Aspartame has not been reviewed and subsequently banned by regulatory government bodies in the western world. The phenylalanine component of Aspartame, which is one of the nine essential fatty acids, makes up around 50% of Aspartame’s mass and this is highly unsafe for those with the rare genetic condition known as Phenylketonuria. It is also known that Aspartame can spike blood plasma levels of phenylalanine, as it is absorbed much faster than naturally occurring phenylalanine containing proteins. This has caused further debate into whether Aspartame ingestion by pregnant mothers can harm the safe development of neurotransmitters in the brains of fetuses. Similarly the 40% of Aspartame broken down into Aspartic Acid also causes large spikes in the level of the acid in blood plasma and these can act as excitotoxins- which can inflict brain and nerve cell damage by crossing the blood/brain barrier. Again there is scientific debate over whether humans are as susceptible to this extensive brain damage as are the rats, for which the research shows conclusive proof. Further concerns regarding Diketopiperazine, which is created in products as Aspartame breaks down over time, can through nitrosation in the body create a chemical which can cause brain tumors.

So we are left with a situation of scientific disagreement paralysing regulatory bodies, and lots and lots of health complaints, ranging from the small, to claims involving hundreds of thousands of possible deaths. A recent survey of 166 studies into the safety of Aspartame found that 74 of them had NutraSweet related funding and that they all found that Aspartame was safe. Whereas of the 92 independently funded studies, only 8% of them found that Aspartame did not have safety concerns in humans to answer to. Science may not be as clean and trustworthy as those white lab jackets that so many scientists are fond of wearing might indicate to us. After all, if you ask the right questions in any scientific study you can pretty much get any answer you are after. Omission is as much of a cause of death as anything else.

Appeared in Eco Living Magazine

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©Sudha Hamilton

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NLP – 3 letters that changed the world

Eco Living magazine

Eco Living magazine

Heading: NLP – 3 letters that changed the world.

Subheading: The most influential transformative therapy on the planet.

Is there a therapy or transformational process that has been as influential and all pervasive as NLP? Neuro linguistic programming (NLP) has, over the last 30 years, reached into nearly every level of our society. Beginning with the therapeutic community, Richard Bandler and John Grinder (who were the founders) developed their work in conjunction with three of the most effective and well known psychotherapists of the time – Fritz Perls (founder of Gestalt), Virginia Satir (family systems therapy) and Milton Erickson (hypnotherapy). As NLP included principles from all of these disparate modalities, it dropped a large pebble in many pools of consciousness – and the ripple effect has been substantial. It is highly likely that any training or transformational work that you may have done has been positively and powerfully influenced by the many guiding principles inherent in NLP. Recently the publication “Psychology Today” stated that “NLP may be the most powerful vehicle for change in existence.”

From there, NLP immediately began spreading like a virus into the corporate world, infecting sales trainings around the world, as managers realised that this work could make their people more effective and therefore their make companies more money. Modelling “rapport”, and “anchoring their intentions” with powerful gestures and mental images, firstly sales people, and then all levels of corporate management began to expand their understanding of how we all think and operate. Training and Development Journal says “NLP does offer the potential for making changes without the usual agony that accompanies these phenomena….it offers the opportunity to gain flexibility, creativity and greater freedom of action than most of us now know.” NLP has been instrumental in the shift to a greater consciousness within our corporate world.

NLP has also been hugely influential in the field of sport and other high performance categories. Coaches and athletes have benefited from the techniques employed by NLP – “reframing” their communication to be able to perceive new possibilities and identifying our sabotage tendencies through “parts integration.” Golfing star Tiger Woods and tennis great Andre Agassi both utilised NLP techniques to reach the peak of their particular sports. A strong mental performance is such a vital component of any successful performance, be it on the sports field or on any other world stage. Politicians and performers have also taken advantage of the NLP approach, with Bill Clinton and Tony Blair as two notable examples.

NLP is, of course, all about education, and it focuses on the effective teaching process through “modelling” and recognising the different ways we learn, depending on whether we are more visually inclined – “I can see what you mean” – or auditory – “That rings a bell” – or kinaesthetic – “That feels right to me.” These defining sub-groups allow teachers and trainers to use the language that each student’s brain is most able to effectively process. Concepts are grasped quickly and learning occurs without the pain of incomprehension. Recognising that each individual has a preferred representational system (PRS), was a key to designing effective “sub modality” tools, like visual, sound and textual imagery.

The techniques which NLP practitioners employ bring awareness to naturally occurring processes, and enable us to enact change in our behaviour at will. As the great teacher Osho would always say, “awareness is enough” – once you become conscious of something then transformation can happen spontaneously. Ask yourself the question who am I? Keep asking and with each round of answers you will discover more and more parts of yourself. Some seemingly buried in your unconscious and quite a few in apparent conflict with each other. Recognition and understanding of these disparate parts and their desires can allow us to move forward and to let go of attachments to unhelpful behaviours. These processes can release a tremendous amount of previously pent up energy and many people who have done the trainings have reported such results. NLP can also help you gain access to the many resources in the unconscious mind – that great storehouse of learning, memory, behaviour and emotion.

One of the fundamentally correct things about NLP is that it was formed out of the observation of what works – Bandler and Grinder analysed the language and behaviour utilised by three excellent psychotherapists in their consultations with clients that affected positive healing outcomes. It is solution based rather than symptomatic. This is, I think, one of the main reasons it has gone on to become the most influential transformative process on the planet. To understand how our brains work and the important role that language plays in how we process information and perceive reality is heroic stuff indeed. Bandler and Grinder, and all those NLP innovators who have come after, have created a system that allows humanity to develop, change, grow and evolve. Christopher Partridge, author of New Religions, states that “NLP may be best thought of as a system of psychology concerned with the self development of the human being” and “It is concerned with the function of belief rather than its nature. It is not concerned whether a belief is true or not, but whether it is empowering or disempowering.”

In Australia, we have a number of innovative and excellent NLP Master Practitioners, who have taught, trained and created – transforming lives along the way. There are also NLP schools where you can become a teacher/trainer in a variety of NLP associated modalities including hypnosis, time line therapy™ and NLP life coaching. (Many thanks to Sue Sharp of Australian College of NLP for editorial contribution to the above article.)

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Cooking school on the sunshine coast, the Sacred Chef cooking classes, where you will prepare delicious new dishes, discover inspiring recipes, eat, drink and meet new like minded people.

 

©Sudha Hamilton

Midas Word

 

 

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Lungs fit for life

Heading: Lungs fit for life.

Subheading: Breathe easier with Powerbreathe.

In our city centred world, full of stress, pollution and too many sedentary occupations, we seem to be at the mercy of the many resultant respiratory ailments. It is all too common to hear of spiralling rates of asthma and bronchial complaints within our modern communities. The breath of life – is there anything as vital to our survival?

Have you ever experienced that panic inducing moment when you just cannot catch your breath, whether it’s under the waves in the surf, running a race, or simply stressed by life? Not being able to breathe properly is a terrible experience, and one that marks a rapid rise in heart rate. What can we do to check the rise of these often life threatening conditions? Get fit! Yes – improving overall fitness levels through regular exercise like swimming, walking and going to the gym, can and does help many people who are prone to developing serious respiratory diseases.

What are we doing physiologically when we exercise? Well many things are occurring within our bodies when we run, swim or walk quickly. Our hearts beat faster and push more blood around our body more quickly; our lungs expand to take in more oxygen, and we are forced to do this more often. As we breathe in and out, especially if we are running uphill or further than we have before, it gets harder to catch that full breath. There is resistance to this caused by the exertion involved and it is this resistance that trains our lungs and improves our inspiratory muscle strength.

These muscles, which are directly responsible for our ability to breathe, are weakened when suffering from Chronic Obstructive Pulmonary Disease (COPD). COPD is most often exacerbated by bronchial infections and can often lead to hospitalisation if unchecked. The treatment for COPD is usually a rehabilitation program, which involves some inspiratory muscle training, and runs between 4 to 12 weeks depending on the severity of the disease. Unfortunately around 50% of hospitalised COPD patients are readmitted the following year with the same condition and many patients remain permanently symptomatic with impaired quality of life. This is due to the fact that the effects of short term rehabilitation program inspiratory muscle training fade after 6 months.

What is involved in inspiratory muscle training (IMT)? Generally speaking a breathing device is used and this device creates resistance by means of pressurisation – making it more difficult to breathe in fully and thus building muscle tension. So in the same way we build muscles in the gym, we can do this internally for our inspiratory muscles. This means that IMT is a completely natural approach to the treatment of respiratory illness, and allows us to target the particular muscles with which we need to breathe. These devices are now available for use at home and can now provide long term IMT for the successful maintenance of conditions like COPD and the many other degrees of respiratory disease. These devices are of particular use to those who are unable to exercise their whole body because of an accident or illness. The IMT devices now available were developed by sports scientists to help athletes improve their aerobic capacity and sporting performances.

The Power Breathe Wellness device I trialled at home is a hand held portable unit and is easy to use. It has an adjustable load feature, which allows you to increase or decrease the training level. You place the mouthpiece of the unit in your mouth, holding the handle at the same time, your lips cover the outer shield to make a seal and the mouthpiece bite blocks are gripped between your upper and lower teeth. Then you breathe out as far as you can before taking a fast and forceful breath in through your mouth. Take in as much air as you can, quickly, straightening your back and expanding your chest. Repeat the process, feeling more confident about breathing in through the Power Breathe unit each time. There is a nose clip for those who require some assistance in not breathing in through their nose. The instruction manual recommends starting with thirty breaths at level 0 before turning the dial clockwise to increase the load if you feel ready and able to. It also advises to complete 30 breaths at whatever level you feel able to twice a day – once in the morning and again in the evening.

It may feel difficult at first but as with all muscle training this is part of the journey to increased lung capacity. In my experience and if you are using the unit correctly, after four to six weeks your breathing and lungs will show increased capacity.

The really wonderful thing about this therapeutic device is that it is completely natural and that you are in control of your own training. The work that you put in directly correlates with the improvements you will experience in your ability to breathe, and thus enjoy life. This is in complete contrast to many of the medications prescribed for breathing conditions, which often have side effects and most importantly give you no feeling of being part of your own cure. Of course consultation with your GP is always recommended if you are currently on medications for respiratory illness and wish to begin training with the Power Breathe Wellness unit. Medical research has conclusively shown that IMT increases strength and reduces fatigue in those that embark upon it. If we can take back responsibility for our ability to breathe, it will be in my opinion, the beginning of a dramatic reduction in the incidence of diseases like asthma and other respiratory illnesses.

©Sudha Hamilton

Appeared in Eco Living Magazine

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